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Kathy's Tapanade


You won't be able to get enough of this one-step recipe. It's perfect for holiday gatherings and parties throughout the year.

Healthy Halloween Treats to Pass Out to Trick-or-Treaters


Try these healthy and fun treats, perfect for any Halloween event.

Easy Make-ahead Spinach Dip with Crunchy Water Chestnuts


Enjoy this easy-to-make appetizer which is full of vitamin K and C.

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish


We've got an easy, healthy and delicous way to marinate your favorite veggies.

Chicken Marinade Recipe Perfect for Grilling Season


Try this marinade recipe for your next chicken dinner.

Tasty Cauliflower Salad with Ranch Dressing, Celery and Eggs


Try this 25-year-old recipe that is sure to increase your family's nutrient-rich vegetable intake with a great taste.

Lightning-Fast Pinwheels


This vitamin and veggie-packed lightning fast wrap is a real hit at snack time and sure to make a splash at lunch! A speedy way to refuel a child’s body.

Sweet Potato Biscuits


Perfect for holidays, family dinners or fun parties, these biscuits will have your friends and family begging for more!

Comforting Oven-Fried Buttermilk Chicken with Parmesan Cheese


This healthier version of traditional southern fried chicken is full of flavor and a has great crispy crust. The wheat germ adds a nice crunchy coating, and is rich vitamins and minerals.

Hot Fudge Pudding Cake


This recipe is easy to prepare, can be served warm, or at room temperature. The finishing touch, serve with low fat vanilla ice cream or light cool whip. It's a real crowd pleaser.

Moist, Tender and Juicy Marinated Pork Tenderloin Recipe


This recipe is so tasty. Serve for a special occasion or as a special dinner treat.

Sweet Potato Biscuits


This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.

Unbelievably Low-Fat Skillet-Fried Potatoes with Chopped Onion


There's nothing like comfort food. This healthy version of fried potatoes is a wonderful side dish to accompany your favorite meal.

Zippy Dip


This is a versatile dip. Serve with fresh veggies for an after school snack or use as a spread inside a pita pocket or wrap.

Deep Dark Chocolate Biscotti


This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino or latte.

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward


Start your day off with this delicious smoothie or have as a refreshing afternoon snack.

Skillet Burritos with Ground Turkey and Red Kidney Beans


Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications, and a healthy Mexican meal that your family will enjoy.

Hearty and Healthy Vegetarian Southwest Black Bean Soup Recipe

Hearty and Healthy Vegetarian Southwest Black Bean Soup Recipe


This soup cooks up quickly, making it great for week nights. Plus it has a spicy flair, full of nutrients, and is a great source of fiber.

Sopa de Tortilla (Tortilla Soup) with Chicken Breast Recipe

Sopa de Tortilla (Tortilla Soup) with Chicken Breast Recipe


This healthier version of tortilla soup will satisfy the whole family.

Cheesy Casserole with Herbed Lentils, Vegetables and Rice


Mozzarella cheese adds some decadence to this casserole recipe from Cooper Aerobics experts. But it's packed with protein-rich lentils and vegetables, too.

Nearly Nonfat Crustless Apple and Sweet Potato Pie with Raisins


Looking for a unique way to increase your intake of fruits and vegetables? Try this recipe. It's a festival of flavors and nutrients.

Caramel Pie


For times when a crisp golden apple or bowl of fresh strawberries just won't satisfy, this incredible caramel pie is a dream. We promise, if you like gooey, sweet, creamy and rich, you will absolutely love this recipe!

Chocolate Mint Brownies


Craving brownies? This recipe is a healthier version that cuts the fat but keeps the flavor.

Crunchy Peanut Butter Fudge

Crunchy Peanut Butter Fudge


Next time you have a craving for fudge, use this recipe. A low calorie tasty treat, sure to satisfy.

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne


Here is a no fuss healthy recipe with a citrus zip.

Panzanella with Grilled Asparagus, Nicoise Olives and Capers


This Italian favorite is sure to add taste and variety to your next meal.

Barbecue Portobello Quesadillas


A twist on a traditional quesadilla, this recipe offers delicious taste with some spice and is packed with nutrition.

Crunchy Garbanzo Beans with Parmigiano-Reggiano and Rosemary


Tired of the same old side dish? This recipe provides variety and flavor.

Easy-to-Prepare Tomato Soup That Satisfies and Comforts

Easy-to-Prepare Tomato Soup That Satisfies and Comforts


Here's a fresh, delicious, and healthy recipe for the classic tomato soup. All in just 10 minutes!

Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers

Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers


Try this delicious recipe the next time you're craving a burger.

Green Bean Salad Amandine


Green beans get a makeover in this flavorful recipe. Sherry vinegar and Dijon mustard add zing to a classic side dish.

Hearty and Flavorful Turkey Vegetable Soup with Penne Pasta

Hearty and Flavorful Turkey Vegetable Soup with Penne Pasta


Soup is a great way to “create” a new meal out of leftovers. This soup could also be made using leftover baked chicken. A great salad and a slice of crusty warm baked bread would make a perfect afternoon or evening meal.

Low-Fat Cajun Chicken Sandwiches on Toasted Whole Grain Bread


Using black, white and red pepper, this sandwich is for those who like things spicy. The sandwich would pair perfectly with a cup of fruit and a variety of raw veggies.

Quick and Easy Apple Oat Bran Muffins with Sunflower Seeds


Apple muffins are quick and easy to prepare. A muffin with a container of yogurt would be a wonderful breakfast-on-the-run, or you could have the muffin alone for an afternoon snack.

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices


What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!

A Healthy and Low-Fat Spin on the Traditional Caesar Salad

A Healthy and Low-Fat Spin on the Traditional Caesar Salad


A classic salad with a healthy twist. Your family and friends will love it!

A Sandwich That Combines Whole Grain Goodness with Fresh Veggies


Tired of the same old lunch or dinner? Try this grilled panini recipe to solve your next lunch or dinner dilemma.

Alexandra's Favorite Pasta Brings Freshness to the Table


A yummy and quick concoction of tomatoes and mozzarella and Parmesan cheeses; spiced up with red pepper flakes and garlic.

Assorted Salad Greens with Balsamic Vinegar


Mix your favorite greens together for the salad combination your heart desires.

Baked Acorn Squash

Baked Acorn Squash


Don't be intimidated by this wonderful fall vegetable. All you need are a few simple ingredients for this tasty recipe.

Banana Bites


Parents and kids love the Banana Bites – easy to make, little mess, no fuss and makes snack time and party time one to remember.

Blackberry Crunch


One of our favorite desserts, this recipe is simple, fresh, and great tasting for the whole family.

Breakfast Enchiladas

Breakfast Enchiladas


These breakfast enchiladas are full of flavor and a perfect dish to add to your brunch menu.

Chicken Enchiladas with Green Chiles Recipe


Enjoy these enchiladas that are low in fat and full of flavor. This dish will have you and your family saying Ole!

Cinnamon Bread French Toast with Vanilla and Brown Sugar

Cinnamon Bread French Toast with Vanilla and Brown Sugar


This healthy version of a breakfast favorite will satisfy the entire family.

Crispy Balsamic Onions Baked with Olive Oil, Salt and Pepper


Pair this side dish with your favorite roasted meat and watch how fast they disappear!

Easy Grilled Asparagus with Balsamic Vinegar and Fresh Herbs


Turn fresh asparagus into a delicious side dish in minutes!

Enjoy This Healthy Take on Everyone's Favorite Chicken Salad


The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.

Fresh Corn Chowder with Onion, Potato and a Little Kick

Fresh Corn Chowder with Onion, Potato and a Little Kick


Wondering what to do with that farm fresh corn? Why not try this smooth and creamy chowder full of smoky flavor minus the loads of saturated fat and heavy cream. Your tastebuds won't know the difference.

Healthier Hash Brown Casserole with Canadian Bacon and Cheddar


If you like hash browns, you'll love this healthy rendition of a breakfast casserole.

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