Recipes
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This refreshing salad option is not only bountiful in nutrients but also healthy flavor.
An easy addition to any salad, this Tangy and Sweet Low-Calorie Rice Wine Vinaigrette is healthier than store-bought options.
A quick and easy breakfast perfect for someone on the go.
A fruity drink for a perfect summer night!
This vegetable side dish is a perfect addition to your favorite entrée. It's low-calorie, savory lemon flavor will leave you wanting more.
Use this simple sauce for your Simple Salmon recipe.
Fill up on some of your favorite fruits with this delicious cobbler dessert!
Try this savory and simple pasta dish tonight for dinner. It's sure to satisfy the entire family!
Once you make this recipe it will quickly become one of your favorites. Cooking the tomatoes on the same pan as the halibut saves time and creates a sauce that is unbelievably tasty.
This light and tasty treat is full of flavor and fruit!
Stuffed bell peppers are a classic favorite. The stuffing is full of healthy ingredients that keeps the same great taste. Try it as your next side dish or entrée.
Try this easy and delicious salad for a quick lunch or on the side with your favorite main course.
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Quick and easy, this stew is a perfect solution for busy weeknight dinners. It also makes a great leftover dish for lunch.
Who can resist the aroma of baked apples this fall? Try this baked apple recipe that the whole family will enjoy.
This chicken recipe is just as delicious as it is healthy. Try it for dinner tonight with one of our simple side dish recipes.
Start your day with a healthy breakfast and crush the rumor that quiches are hard to make. This one is delicious and simple!
This hardy breakfast muffin is low in calories and provides a great source of omega-3s.
Try this easy and delicious picnic-friendly tuna salad. Perfect for a day trip or a summer gathering.
A wrap perfect for a summer picnic. Try this savory and hunger-satisfying wrap as your next entrée.
Cool down your summer afternoons with this favorite Blackberry Freeze. The kids will love it!
A healthier version of an Italian favorite, try this Pasta Primavera with your family for a quick, easy and delicious meal.
Wake up to a garden-fresh breakfast. These quick and easy eggs are packed with 15 grams of protein.
Everyone loves chili. This recipe is simple and delicious.
A fall inspired, cinnamon baked apple—microwave style! Fill your stomach with this sweet dessert and your house with a sweet aroma.
Juicy and flavorful, this recipe will keep the family full, healthy, and wanting more.
Bring this healthy plate to your next get-together with friends and family.
Gather friends and family to enjoy this delectable dish.
A tasty addition to any meal, this Italian Style Quinoa Risotto is full of flavor. This side dish is a great addition to any dinner and is full or nutrients.
Prepare this savory, sweet dish during the holiday season for family and friends. It's easy and incredibly healthy.
Try this simple, delicious appetizer for your next party.
Perfect for Thanksgiving dinner; savor the delicious taste while enjoying fewer calories.
You won't be able to get enough of this simple recipe—just combine, stir and serve. Cooper Clinic Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD, provides the perfect appetizer for gatherings any time of year.
Try these healthy and fun treats, perfect for any Halloween event.
Enjoy this easy-to-make appetizer which is full of vitamin K and C.
We've got an easy, healthy and delicous way to marinate your favorite veggies.
Try this marinade recipe for your next chicken dinner.
Try this 25-year-old recipe that is sure to increase your family's nutrient-rich vegetable intake with a great taste.
This vitamin and veggie-packed lightning fast wrap is a real hit at snack time and sure to make a splash at lunch! A speedy way to refuel a child’s body.
Perfect for holidays, family dinners or fun parties, these biscuits will have your friends and family begging for more!
This healthier version of traditional southern fried chicken is full of flavor and a has great crispy crust. The wheat germ adds a nice crunchy coating, and is rich vitamins and minerals.
This Hot Fudge Pudding Cake is easy to prepare and can be served warm or at room temperature. Add a finishing touch with low-fat vanilla ice cream or light cool whip.
This recipe is so tasty. Serve for a special occasion or as a special dinner treat.
This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.
There's nothing like comfort food. This healthy version of fried potatoes is a wonderful side dish to accompany your favorite meal.
This versatile dip is a quick and easy snack or appetizer. Use as a spread inside a pita pocket or wrap or serve with fresh veggies as a healthy snack for your kids.
This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino or latte.
Start your day off with this delicious smoothie or have as a refreshing afternoon snack.