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Exercise Moves

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Three Moves to Prep Your Body For Exercise

Three Moves to Prep Your Body For Exercise


Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.

Exercise Modifications For Pain Management

Exercise Modifications For Pain Management


If you suffer from pain, it doesn't mean you have to stop exercising. Cooper Fitness Center Professional Fitness Trainer Colette Cole shows how you can modify moves to meet your needs. Whether it's back, knee or lower body pain, these modifications can help you achieve your fitness goals.

How To Complete a ViPR Flow

How To Complete a ViPR Flow


The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia demonstrates how to complete a ViPR flow.

Effective Exercises For Weight Loss

Effective Exercises For Weight Loss


Cooper Fitness Center Professional Fitness Trainer Adam Meadows demonstrates how incorporating multiple muscle groups into your workouts can help you shed unwanted pounds.

How To Perform An Effective Circuit

How To Perform An Effective Circuit


Circuit training incorporates muscle strengthening and aerobic endurance in one workout. Looking to put together an effective circuit on your own? Cooper Fitness Center Professional Trainer Joshua Cuellas demonstrates.

High-Intensity Interval Training For Any Age Group

High-Intensity Interval Training For Any Age Group


High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.

The Most

The Most "Bang For Your Buck" Core Workout


These three exercises target your core, giving you a full core workout in a short amount of time.

Jungle Gym Fitness Using Body Weight

Jungle Gym Fitness Using Body Weight


Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.

Full-Body Workout to Raise Your Heart Rate

Full-Body Workout to Raise Your Heart Rate


Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.

Three Beginner Exercise Moves for Hips and Legs

Three Beginner Exercise Moves for Hips and Legs


These three exercise moves targeting the hips and legs are great for those new to the gym but can be modified for higher intensity. They can be performed at home or at the gym.

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