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Exercise Moves

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Power Training 101

Power Training 101


Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, shows you a few power training moves to easily incorporate into your workout.

Exercise: Cancer Prevention and Management

Exercise: Cancer Prevention and Management


Cooper Fitness Center Director of Fitness Mary Edwards, MS, explains the link between exercise and its direct effect on cancer prevention and symptom management.

Move Your Way to Better Brain Health

Move Your Way to Better Brain Health


Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates a choreography routine with the ViPR to improve memory and coordination.

Assessing Lower Back Injuries

Assessing Lower Back Injuries


Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Techniques® (MAT) exercises to assess the origin of nagging lower back pain.

Menopause: A Word of Exercise Encouragement

Menopause: A Word of Exercise Encouragement


Cooper Fitness Center Professional Fitness Trainer Angela Horner encourages women to persevere through menopause to come out stronger on the other side.

Push-Pull Strength Training Routine

Push-Pull Strength Training Routine


Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.

Indoor Workout Recovery

Indoor Workout Recovery


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.

How To Perform an Effective Circuit

How To Perform an Effective Circuit


Get the most out of your at-home workout. Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas showcases how to perform an effective circuit.

Release Tension with 5 Foam-Rolling Techniques

Release Tension with 5 Foam-Rolling Techniques


Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.

Conquering the Battle Ropes

Conquering the Battle Ropes


Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.

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