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Exercise Moves

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Zero-Equipment Exercises

Zero-Equipment Exercises


Exercises you can perform anywhere. Professional Fitness Trainer James Silvester demonstrates three exercises with modifications you can do while on vacation without equipment.

Well-rounded Strength Training Routine

Well-rounded Strength Training Routine


Promote longevity and reduce the risk for injury with a well-rounded strength training routine. Professional Fitness Trainer Sam Laceky shares a simple routine that can be modified for individuals at any fitness level.

Three Pre-workout Stretches for Maximum Benefit

Three Pre-workout Stretches for Maximum Benefit


Improve your overall movement, strength and flexibility. As a warm up to your workout, Professional Fitness Trainer Aaron Feldman, MS, shares three functional stretches using TRX straps.

Foot and Ankle Mobility Stretches

Foot and Ankle Mobility Stretches


Stability for your feet. Cooper Fitness Center Director of Education Carla Sottovia, PhD, shares three effective mobility stretches for your feet and ankles.

Watch How to Warm Up with Stretches Before an Outdoor Workout

Watch How to Warm Up with Stretches Before an Outdoor Workout


Prepare your body. Cooper Fitness Center Professional Trainer Christian Mazur shows you effective stretches to warm up before a chilly, outdoor workout.

Metabolism-Boosting Circuit Workout

Metabolism-Boosting Circuit Workout


Cooper Fitness Center Professional Trainer Ryan Sheppard, MSEd, demonstrates a six-move metabolism-revving strength circuit to kick-start your fitness routine.

Stabilize with a Strong Core

Stabilize with a Strong Core


Cooper Fitness Center Professional Trainer Chris Parker, MS, demonstrates three progressions of a core anti-rotational exercise to help strengthen and stabilize your core.

Four Stretches for Good Posture

Four Stretches for Good Posture


Cooper Fitness Center Professional Trainer Paul Mossa demonstrates four stretches and exercises to strengthen muscles, improve posture and reduce pain.

Basics of Balanced Strength

Basics of Balanced Strength


Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a basic blueprint of a balanced strength training program.

Top Three Female Focus Cable Exercises

Top Three Female Focus Cable Exercises


Cooper Fitness Center Female Focus Director Colette Cole, MS, demonstrates three cable exercises for a full-body blast.

Top Four Functional Fitness Moves

Top Four Functional Fitness Moves


Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, demonstrates her top four functional fitness moves to get the most out of your workouts.

Fitness and Family Fun

Fitness and Family Fun


Cooper Fitness Center Professional Fitness Trainer Sam Laceky and two special guests demonstrate favorite physical activities they enjoy doing as a family.

Turn Up the Heat with 4 Compound Moves

Turn Up the Heat with 4 Compound Moves


Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, demonstrates four compound exercises to maximize your workout and calorie burn.

Metabolically Challenging Strength Circuit

Metabolically Challenging Strength Circuit


Cooper Fitness Center Professional Fitness Trainers and husband and wife duo Shannon and Mary Edwards demonstrate four moves to raise metabolism paired with a cardio blast for maximum calorie burn.

Maximize Your Strength Training with Proper Breathing

Maximize Your Strength Training with Proper Breathing


Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, demonstrates how to incorporate proper breathing in your weightlifting workouts.

Move Better, Feel Better

Move Better, Feel Better


Cooper Fitness Center Professional Fitness Trainer Clay Fredrickson, DPT, PT, shows you the best stretches to boost your flexibility and mobility.

Design Your Own Cardio HIIT Workout

Design Your Own Cardio HIIT Workout


Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, demonstrates four moves and modifications to incorporate in your next cardio-focused HIIT workout.

Body Weight Workouts - Anywhere, Anytime

Body Weight Workouts - Anywhere, Anytime


Who says you have to sacrifice effectiveness for time? Watch this demonstration of a total body workout that can be fit into even the busiest of schedules.

Stronger Body, Stronger Immunity

Stronger Body, Stronger Immunity


Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates her top three moves to incorporate more variety into your workout and ultimately strengthen your immune system.

Power Training 101

Power Training 101


Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, shows you a few power training moves to easily incorporate into your workout.

Exercise: Cancer Prevention and Management

Exercise: Cancer Prevention and Management


Cooper Fitness Center Director of Fitness Mary Edwards, MS, explains the link between exercise and its direct effect on cancer prevention and symptom management.

Move Your Way to Better Brain Health

Move Your Way to Better Brain Health


Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates a choreography routine with the ViPR to improve memory and coordination.

Assessing Lower Back Injuries

Assessing Lower Back Injuries


Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Techniques® (MAT) exercises to assess the origin of nagging lower back pain.

Push-Pull Strength Training Routine

Push-Pull Strength Training Routine


Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.

Indoor Workout Recovery

Indoor Workout Recovery


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.

How To Perform an Effective Circuit

How To Perform an Effective Circuit


Get the most out of your at-home workout. Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas showcases how to perform an effective circuit.

Release Tension with 5 Foam-Rolling Techniques

Release Tension with 5 Foam-Rolling Techniques


Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.

Conquering the Battle Ropes

Conquering the Battle Ropes


Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.

Build Better Balance

Build Better Balance


Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.

Functional Training: Move Better with These Moves

Functional Training: Move Better with These Moves


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.

Female Focus Favorites

Female Focus Favorites


Cooper Fitness Center Professional Fitness Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.

HIIT Mood Booster Workout

HIIT Mood Booster Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.

Building a Weekly Workout Plan

Building a Weekly Workout Plan


Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.

Keep Your Golf Game Young

Keep Your Golf Game Young


Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates exercises to strengthen key muscles needed to keep your golf game young.

Slowing Down to Build Up Lean Muscle

Slowing Down to Build Up Lean Muscle


Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.

Utilizing MAT, Maximizing Muscle Recovery

Utilizing MAT, Maximizing Muscle Recovery


Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.

Walk Away the Stress

Walk Away the Stress


Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.

Post-Workout Cool Down Routine

Post-Workout Cool Down Routine


Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates helpful upper and lower body post-workout stretches.

Four-Move Bodyweight Workout

Four-Move Bodyweight Workout


Short on time to exercise? This quick and efficient bodyweight workout is ideal. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates four exercises you can perform in the gym or at home.

25-Minute Circuit Routine


Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment circuit routine, perfect for an at-home workout.

Five Core-Blasting Exercises Utilizing Queenax™

Five Core-Blasting Exercises Utilizing Queenax™


Trade in your typical core routine for these five core-blasting moves utilizing Queenax™.

Exercise Program to Bolster Your Brain

Exercise Program to Bolster Your Brain


Exercise can help strengthen your body and mind! Cooper Fitness Center Professional Fitness Trainer Angela Horner shares how to build a comprehensive fitness program to keep your mind sharp.

How To Use Foam Rolling Effectively

How To Use Foam Rolling Effectively


Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to properly use a foam roller.

The Most "Bang For Your Buck" Core Workout

The Most "Bang For Your Buck" Core Workout


These three exercises target your core, giving you a full core workout in a short amount of time.

Jungle Gym Fitness Using Body Weight

Jungle Gym Fitness Using Body Weight


Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.

Full-Body Workout to Raise Your Heart Rate

Full-Body Workout to Raise Your Heart Rate


Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.

Three Bodyweight Exercises for a Quick Workout

Three Bodyweight Exercises for a Quick Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.

Three Dumbbell Exercises with Proper Form

Three Dumbbell Exercises with Proper Form


Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.

Squat and Plank Variations for Workout Partners

Squat and Plank Variations for Workout Partners


Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.

SGT Circuit for Strength and Conditioning

SGT Circuit for Strength and Conditioning


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.

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