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Exercise Moves

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Push-Pull Strength Training Routine

Push-Pull Strength Training Routine


Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.

Indoor Workout Recovery

Indoor Workout Recovery


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.

How To Perform an Effective Circuit

How To Perform an Effective Circuit


Get the most out of your at-home workout. Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas showcases how to perform an effective circuit.

Release Tension with 5 Foam-Rolling Techniques

Release Tension with 5 Foam-Rolling Techniques


Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.

Conquering the Battle Ropes

Conquering the Battle Ropes


Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.

Build Better Balance

Build Better Balance


Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.

At-Home Circuit: 7 Basic Moves

At-Home Circuit: 7 Basic Moves


Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates how to effectively incoporate seven basic movement patterns for a quality at-home workout.

Functional Training: Move Better with These Moves

Functional Training: Move Better with These Moves


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.

Female Focus Favorites

Female Focus Favorites


Cooper Fitness Center Professional Fitness Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.

HIIT Mood Booster Workout

HIIT Mood Booster Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.

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