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Exercise Moves

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The Highs and Lows of Push and Pull Exercises

The Highs and Lows of Push and Pull Exercises


Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates low- and high-intensity variations of push and pull exercises.

Four-Move Bodyweight Workout

Four-Move Bodyweight Workout


Short on time to exercise? This quick and efficient bodyweight workout is ideal. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates four exercises you can perform in the gym or at home.

25-Minute Circuit Routine


Too busy to make it to this gym? Don't sweat! Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment routine, perfect for an at-home workout.

Five Core-Blasting Exercises Utilizing Queenax™

Five Core-Blasting Exercises Utilizing Queenax™


Trade in your typical core routine for these five core-blasting moves utilizing Queenax™.

Multiplanar Exercises for a Healthier You

Multiplanar Exercises for a Healthier You


Cooper Fitness Center Professional Fitness Trainer Colette Cole explains why multiplanar exercises are best and showcases three exercises to get you moving in multiple directions.

Exercise Program to Bolster Your Brain

Exercise Program to Bolster Your Brain


Exercise can help strengthen your body and mind! Cooper Fitness Center Professional Fitness Trainer Angela Horner shares how to build a comprehensive fitness program to keep your mind sharp.

Three Simple Moves Utilizing the Queenax™


Cooper Fitness Center Professional Fitness Trainer Carla Sottovia showcases three simple full-body moves utilizing the Queenax.

Three Exercises To Improve Flexibility

Three Exercises To Improve Flexibility


Looking to improve your flexibility? Cooper Fitness Center Professional Fitness Trainer Adam Meadows showcases three moves to help you get there.

Using MAT To Address Muscle Weaknesses

Using MAT To Address Muscle Weaknesses


Muscle Activation Techniques (MAT) is a system designed to identify range of motion asymmetries from one side of the body to the other. Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates how MAT sessions can help improve muscle strength, flexibility and stability.

Three Exercises To Improve Functional Fitness

Three Exercises To Improve Functional Fitness


Adding a functional fitness training routine to your repertoire can help make daily activities much easier. Cooper Fitness Center Professional Fitness Trainer James Silvester showcases three moves using only body weight.

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