Recipes
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A twist on a traditional quesadilla, this recipe offers delicious taste with some spice and is packed with nutrition.
Tired of the same old side dish? This recipe provides variety and flavor.
Here's a fresh, delicious, and healthy recipe for the classic tomato soup. All in just 10 minutes!
Try this delicious recipe the next time you're craving a burger.
Green beans get a makeover in this flavorful recipe. Sherry vinegar and Dijon mustard add zing to a classic side dish.
Soup is a great way to “create” a new meal out of leftovers. This soup could also be made using leftover baked chicken. A great salad and a slice of crusty warm baked bread would make a perfect afternoon or evening meal.
Using black, white and red pepper, this sandwich is for those who like things spicy. The sandwich would pair perfectly with a cup of fruit and a variety of raw veggies.
Apple muffins are quick and easy to prepare. A muffin with a container of yogurt would be a wonderful breakfast-on-the-run, or you could have the muffin alone for an afternoon snack.
What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!
A classic salad with a healthy twist. Your family and friends will love it!
Tired of the same old lunch or dinner? Try this grilled panini recipe to solve your next lunch or dinner dilemma.
A yummy and quick concoction of tomatoes and mozzarella and Parmesan cheeses; spiced up with red pepper flakes and garlic.
Mix your favorite greens together for the salad combination your heart desires.
Don't be intimidated by this wonderful fall vegetable. All you need are a few simple ingredients for this tasty recipe.
Parents and kids love the Banana Bites – easy to make, little mess, no fuss and makes snack time and party time one to remember.
One of our favorite desserts, this recipe is simple, fresh, and great tasting for the whole family.
These breakfast enchiladas are full of flavor and a perfect dish to add to your brunch menu.
Enjoy these enchiladas that are low in fat and full of flavor. This dish will have you and your family saying Ole!
This healthy version of a breakfast favorite will satisfy the entire family.
Pair this side dish with your favorite roasted meat and watch how fast they disappear!
Turn fresh asparagus into a delicious side dish in minutes!
The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.
Wondering what to do with that farm fresh corn? Why not try this smooth and creamy chowder full of smoky flavor minus the loads of saturated fat and heavy cream. Your tastebuds won't know the difference.
If you like hash browns, you'll love this healthy rendition of a breakfast casserole.
A healthy omelet is a great way to start the day. This recipe contains two servings of vegetables, a great source of lean protein, and the powerful antioxidant lycopene.
Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.
Grab this granola to go for a healthy breakfast.
This lighter version of pumpkin pie keeps the delicious taste while losing calories.
There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!
In addition to being a wonderful topping for a crisp green salad, honey mustard dressing is also delicious in a cold pasta salad, as a replacement to the traditional mayonnaise and mustard on a ham or turkey sandwich, or as a 'dipping sauce' for grilled chicken fingers or even meat and cheese rollups.
This is a great meal for entertaining guests. The main reason - it's something that both adults and kids love!
Wake up to a refreshing drink this summer. An easy mix of orange juice, strawberries and mineral water is a welcoming treat!
Whether its disease prevention or great taste you're after - this recipe fits the bill! Several ingredients function as a team of powerful antioxidants and disease fighters!
Looking for a way to get your vegetables in at the end of the day? Try this recipe. It's delicious, colorful, and simple to prepare.
This grilled salmon recipe is a zesty and easy way to create a perfect summer dinner.
Super easy appetizer. Serve this simple three-ingredient Crostini with Manchego Cheese & Jalepeno Jam for a simple snack that's sure to impress.