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Cheesy Casserole with Herbed Lentils, Vegetables and Rice


Mozzarella cheese adds some decadence to this casserole recipe from Cooper Aerobics experts. But it's packed with protein-rich lentils and vegetables, too.

Nearly Nonfat Crustless Apple and Sweet Potato Pie with Raisins

Nearly Nonfat Crustless Apple and Sweet Potato Pie with Raisins


Looking for a unique way to increase your intake of fruits and vegetables? Try this recipe. It's a festival of flavors and nutrients.

Caramel Pie


For times when a crisp golden apple or bowl of fresh strawberries just won't satisfy, this incredible caramel pie is a dream. We promise, if you like gooey, sweet, creamy and rich, you will absolutely love this recipe!

Chocolate Mint Brownies

Chocolate Mint Brownies


Craving brownies without the extra sugar, calories and fat? These Chocolate Mint Brownies are a healthier version that successfully cuts the fat but keeps the flavor.

Crunchy Peanut Butter Fudge

Crunchy Peanut Butter Fudge


Next time you have a craving for fudge, use this recipe. A low calorie tasty treat, sure to satisfy.

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne


Here is a no fuss healthy recipe with a citrus zip.

Panzanella with Grilled Asparagus, Nicoise Olives and Capers


This Italian favorite is sure to add taste and variety to your next meal.

Crunchy Garbanzo Beans with Parmigiano-Reggiano and Rosemary


Tired of the same old side dish? This recipe provides variety and flavor.

Easy-to-Prepare Tomato Soup That Satisfies and Comforts

Easy-to-Prepare Tomato Soup That Satisfies and Comforts


Here's a fresh, delicious, and healthy recipe for the classic tomato soup. All in just 10 minutes!

Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers

Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers


Try this delicious recipe the next time you're craving a burger.

Green Bean Salad Amandine


Green beans get a makeover in this flavorful recipe. Sherry vinegar and Dijon mustard add zing to a classic side dish.

Hearty and Flavorful Turkey Vegetable Soup with Penne Pasta

Hearty and Flavorful Turkey Vegetable Soup with Penne Pasta


Soup is a great way to “create” a new meal out of leftovers. This soup could also be made using leftover baked chicken. A great salad and a slice of crusty warm baked bread would make a perfect afternoon or evening meal.

Low-Fat Cajun Chicken Sandwiches on Toasted Whole Grain Bread


Using black, white and red pepper, this sandwich is for those who like things spicy. The sandwich would pair perfectly with a cup of fruit and a variety of raw veggies.

Apple Oat Bran Muffins with Sunflower Seeds

Apple Oat Bran Muffins with Sunflower Seeds


These apple muffins are quick and easy to prepare. Try this sweet muffin with a side of Greek yogurt for an easy breakfast-on-the-run, or enjoy the flavors alone as an afternoon snack.

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices


What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!

A Healthy and Low-Fat Spin on the Traditional Caesar Salad

A Healthy and Low-Fat Spin on the Traditional Caesar Salad


A classic salad with a healthy twist. Your family and friends will love it!

Alexandra's Favorite Pasta

Alexandra's Favorite Pasta


Bring freshness to the table with a yummy and quick concoction of tomatoes, mozzarella and Parmesan cheese.

Assorted Salad Greens with Balsamic Vinegar

Assorted Salad Greens with Balsamic Vinegar


A tangy homemade dressing on top of an assorted greens salad. Try this fresh salad as a side or add a protein of your choice for a healthy dinner.

Baked Acorn Squash

Baked Acorn Squash


Don't be intimidated by this wonderful fall vegetable. All you need are a few simple ingredients for this tasty recipe.

Banana Bites


Parents and kids love the Banana Bites – easy to make, little mess, no fuss and makes snack time and party time one to remember.

Blackberry Crunch

Blackberry Crunch


A simple, fresh and great tasting dessert, Blackberry Crunch is perfect for the whole family.

Breakfast Enchiladas

Breakfast Enchiladas


These breakfast enchiladas are full of flavor and a perfect dish to add to your brunch menu.

Chicken Enchiladas with Green Chiles

Chicken Enchiladas with Green Chiles


A low-fat dish nothing short of flavor that will have your whole family saying Ole! Try this enchilada dish at your next family gathering or as a week night entrée.

Cinnamon Bread French Toast with Vanilla and Brown Sugar

Cinnamon Bread French Toast with Vanilla and Brown Sugar


This healthy version of a breakfast favorite will satisfy the entire family.

Crispy Balsamic Onions Baked with Olive Oil, Salt and Pepper


Pair this side dish with your favorite roasted meat and watch how fast they disappear!

Easy Grilled Asparagus with Balsamic Vinegar and Fresh Herbs


Turn fresh asparagus into a delicious side dish in minutes!

Enjoy This Healthy Take on Everyone's Favorite Chicken Salad


The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.

Fresh Corn Chowder with Onion, Potato and a Little Kick

Fresh Corn Chowder with Onion, Potato and a Little Kick


Wondering what to do with that farm fresh corn? Why not try this smooth and creamy chowder full of smoky flavor minus the loads of saturated fat and heavy cream. Your tastebuds won't know the difference.

Healthier Hash Brown Casserole with Canadian Bacon and Cheddar

Healthier Hash Brown Casserole with Canadian Bacon and Cheddar


If you like hash browns, you'll love this healthy rendition of a breakfast casserole.

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe


Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.

Homemade Baked Granola Snack with Raisins and Dried Apricots


Grab this granola to go for a healthy breakfast.

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger


This lighter version of pumpkin pie keeps the delicious taste while losing calories.

New Orleans-Style Jambalaya (Chicken or Sausage Optional)


There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!

Savory, Meaty and Delicious Italian Baked Spaghetti Recipe

Savory, Meaty and Delicious Italian Baked Spaghetti Recipe


A hearty and crowd-pleasing meal, this entrée is great for entertaining guests. Adults and kids alike will love this pasta dish.

Sunrise Cooler

Sunrise Cooler


Wake up to a refreshing drink this summer. An easy mix of orange juice, strawberries and mineral water is a welcoming treat!

Take a Trip to New Orleans With Our Healthy Jambalaya Recipe


Whether its disease prevention or great taste you're after - this recipe fits the bill! Several ingredients function as a team of powerful antioxidants and disease fighters!

Whole Wheat Penne Pasta with Roasted Vegetables and Fresh Mint


Looking for a way to get your vegetables in at the end of the day? Try this recipe. It's delicious, colorful, and simple to prepare.

Zesty Grilled Salmon with Lemon and Capers on Mixed Greens

Zesty Grilled Salmon with Lemon and Capers on Mixed Greens


This grilled salmon recipe is a zesty and easy way to create a perfect summer dinner.

Quick Avocado Toast


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