Baked Apples

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Ingredients:

• 1 small baking apple
• 2 oz. of diet soda or orange juice
• Dash of cinnamon

Directions:

1. Wash and core the apple(s).
2. Pare a strip of peeling from the top of each apple and discard.
3. Place the apple(s) in a baking dish, pour soda or juice over the apple(s).
4. Sprinkle the top of the apple with cinnamon.
5. Bake at 350 degrees for 50-60 minutes.

Nutritional Analysis:
Calories: 80

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services