Start your meal with an amazing salad from a Cooper Clinic Registered Dietitian Nutritionist, Kathy Duran-Thal, LD. The low-calorie vinaigrette adds a sweet crunch to your greens.
A taste of Greece, this Tomato Feta Salad is a great addition to any entrée. Make this salad in minutes with just a few ingredients or prepare ahead of time for less time spent in the kitchen.
Store-bought dressings can be loaded with extra sugar, sodium and calories. Try this simple, sweet and savory honey mustard dressing on top of arugula salad as a lighter alternative.
A new spin on an old favorite. Upgrade your chicken salad with a dish sure to be a crowd pleaser at summer gatherings.
All the goodness of a steak dinner combined into one dish! Cooper Clinic RDN Kathy Duran-Thal creates a salad that is as hearty as it is healthy.
You won't break a sweat preparing this crisp and refreshing summer salad!
This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.
Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.
A perfect addition to your summer lunch or party.
Try this simple and delicious chicken salad recipe, perfect by itself or in a sandwich.
This refreshing salad option is not only bountiful in nutrients but also healthy flavor.
An easy addition to any salad, this Tangy and Sweet Low-Calorie Rice Wine Vinaigrette is healthier than store-bought options.
Try this easy and delicious salad for a quick lunch or on the side with your favorite main course.
Try this easy and delicious picnic-friendly tuna salad. Perfect for a day trip or a summer gathering.
Try this 25-year-old recipe that is sure to increase your family's nutrient-rich vegetable intake with a great taste.
A classic salad with a healthy twist. Your family and friends will love it!
A tangy homemade dressing on top of an assorted greens salad. Try this fresh salad as a side or add a protein of your choice for a healthy dinner.
The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.