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Snacks

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Fiber Blast Orange Smoothie

Fiber Blast Orange Smoothie


A perfect start to the day or refreshing afternoon snack, this Fiber Blast Orange Smoothie is packed with nutrients. It's a delicious combo of oranges, banana, peaches and nonfat Greek yogurt.

No Bake Peanut Butter Energy Balls

No Bake Peanut Butter Energy Balls


Craving an afternoon pick-me-up without all of the added sugar? These sweet treats are the perfect snack filled with nutrients and packed with protein in every bite.

Sunrise Cooler

Sunrise Cooler


Needing something fruity for your summertime party? Try this Sunrise Cooler from Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD.

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert


Try grilling your fruit! Marinate pineapple with fresh mint and sugar for a delicious snack.

Very Berry Smoothie

Very Berry Smoothie


Try this very berry smoothie, packed with protein. Great as a post-workout snack or on-the-go.

High Protein Trail Mix

High Protein Trail Mix


A high protein breakfast or snack. With no added sugar, this protein-packed trail mix made of oats, pumpkin seeds and dried fruit is the ideal topping to your favorite Greek yogurt.

Athlete's Energy Balls

Athlete's Energy Balls


The perfect pre-workout snack. Quick and easy for on-the-go, try this sweet and salty snack for a boost of energy.

Broiled Cinnamon Brown Sugar Grapefruit

Broiled Cinnamon Brown Sugar Grapefruit


Elevate your breakfast. Sprinkle your next grapefruit with a bit of sweetness, then broil until caramelized. The unexpected combo of tart and sweet will surprise your taste buds!

Hot Cinnamon Mulling Spice Beverage with Cranberry Juice

Hot Cinnamon Mulling Spice Beverage with Cranberry Juice


Drink up the holiday cheer. Pour a cup of this festive beverage with notes of cranberry, cinnamon and mulling spice.

Rainbow Bento Box

Rainbow Bento Box


Boost your children's brain power with healthy food choices. Kids will love this colorfully nutritious Rainbow Bento Box—perfect for back-to-school lunches or an after school snack.

Super Berry Green Tea Smoothie

Super Berry Green Tea Smoothie


Refuel, refresh and repeat. Packed with berries, banana and green tea for an antioxidant boost, this smoothie will help hydrate and fuel your body.

Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie


Have a chocolate craving but looking for something on the healthier side? Try this Chocolate Peanut Butter Banana Smoothie. It's a perfect post-workout snack.

Easy Homemade Trail Mix

Easy Homemade Trail Mix


Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar


Not your average nut mix. Treat yourself to a sweet and savory mid-day snack with this coriander, cumin and brown sugar covered nut mix.

Chocolate Peanut Butter Crunch Mix with Dried Cranberries

Chocolate Peanut Butter Crunch Mix with Dried Cranberries


Mix up a healthy, on-the-go snack, full of fiber, for a satisfying snack.

Cinnamon & Black Peppercorn Poached Pears

Cinnamon & Black Peppercorn Poached Pears


Cooked pears are a completely different dish than fresh pears. Try cinnamon and black peppercorn poached pears.

Sweet Potato Hummus with Roasted Red Pepper and Pinch of Cayenne

Sweet Potato Hummus with Roasted Red Pepper and Pinch of Cayenne


This variation on traditional hummus will add color and flavor to your spread of hors d'oeuvres.

Cereal Snack Mix with Chocolate Chips, Dried Cranberries and Nuts

Cereal Snack Mix with Chocolate Chips, Dried Cranberries and Nuts


Pack a little something sweet for wherever your travels take you. This cereal snack mix combines crunchy, sweet and fruity all in a satisfyingly nutritious snack.

Crunchy Cranberry Almond Granola with Maple Syrup and Vanilla

Crunchy Cranberry Almond Granola with Maple Syrup and Vanilla


Try this sweet-n-salty granola mix to prepare and store for the perfect snack.

Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe

Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe


Pack a better roll-up for a nutritious option in your childrens lunch box.

Fuel Your Morning Workout with Our PrOATein Bites Recipe

Fuel Your Morning Workout with Our PrOATein Bites Recipe


Serve these tasty bites for a filling snack or pack them in a bag to-go.

Try Our Vegetarian Hummus Dip and Spread with Olive Oil Recipe

Try Our Vegetarian Hummus Dip and Spread with Olive Oil Recipe


Whip up homemade hummus within minutes to serve with sliced cucumbers or whole grain pita.

Take Your Tastebuds on a Hike with Cocoa & Cranberry Trail Mix

Take Your Tastebuds on a Hike with Cocoa & Cranberry Trail Mix


Enjoy this sweet and salty homemade trail mix when you need a snack on the go.

Nutritious and Savory Seasoned Pumpkin Seeds Snack Recipe

Nutritious and Savory Seasoned Pumpkin Seeds Snack Recipe


Need a quick, portable snack to tide you over at work? This healthy snack is sure to hit the spot.

Get Zesty with our Recipe for Bean and Guacamole Roll Ups

Get Zesty with our Recipe for Bean and Guacamole Roll Ups


Spice up your kid’s afternoon snack with this easy and unique recipe.

Post Workout Recovery Vanilla Banana-Graham Smoothie Recipe

Post Workout Recovery Vanilla Banana-Graham Smoothie Recipe


Try this delicious protein-packed smoothie after a hard workout.

Quench Your Thirst with This Orange Cran Raspberry Drink Recipe


A fruity drink for a perfect summer night!

Healthy Halloween Treats to Pass Out to Trick-or-Treaters


Try these healthy and fun treats, perfect for any Halloween event.

Lightning-Fast Pinwheels


This vitamin and veggie-packed lightning fast wrap is a real hit at snack time and sure to make a splash at lunch! A speedy way to refuel a child’s body.

Sweet Potato Biscuits


This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.

Deep Dark Chocolate Biscotti


This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino or latte.

Banana Bites


Parents and kids love the Banana Bites – easy to make, little mess, no fuss and makes snack time and party time one to remember.