Health Tips > Recipes > Appetizers

Appetizers

View All Section Pages

Tomatillo and Avocado Salsa

Tomatillo and Avocado Salsa


Spice things up in the kitchen with this Oaxaca, Mexico inspired salsa. Serve with your favorite Mexican dishes, grilled meats or chips.

Crostini with Manchego Cheese & Jalapeño Jam

Crostini with Manchego Cheese & Jalapeño Jam


Super easy appetizer for all your hosting needs. Serve this three-ingredient Crostini with Manchego Cheese and Jalapeño Jam for a simple snack that's sure to impress.

Spinach Ricotta Dumplings

Spinach Ricotta Dumplings


These savory spinach and ricotta cheese dumplings dipped in your favorite marinara sauce are perfect for the big game or your next dinner party.

Touchdown Chili with Turkey and Red Kidney Beans

Touchdown Chili with Turkey and Red Kidney Beans


Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.

Kathy's Favorite Salsa

Kathy's Favorite Salsa


Spice it up! Blend up this simple salsa that packs a punch for Cinco de Mayo.

Kathy's Pico de Gallo

Kathy's Pico de Gallo


Enjoy a little spice and a lot of taste found in this refreshing pico de gallo recipe.

A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe

A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe


Spice up your fresh edamame appetizer with a sweet chili sauce.

Easy-to-Prepare Sweet, Savory and Spicy Kiwi Salsa

Easy-to-Prepare Sweet, Savory and Spicy Kiwi Salsa


Mix up your salsa recipe with a combination of kiwi and honey. This salsa packs a punch with spice and is a great appetizer when hosting a crowd.

A Delicious and Low-Fat Ricotta Spinach Party Dip Recipe

A Delicious and Low-Fat Ricotta Spinach Party Dip Recipe


Need a healthier dip alternative to take to holiday parties? With this one you get delicious taste and vegetables too.

Healthy and Tangy Citrus Shrimp and Dressing Appetizer Recipe

Healthy and Tangy Citrus Shrimp and Dressing Appetizer Recipe


Need a healthy appetizer for your next game day party? This citrus-infused appetizer is sure to win over the fans.

Irresistible Low-Fat Baked Artichoke and Parmesan Cheese Dip

Irresistible Low-Fat Baked Artichoke and Parmesan Cheese Dip


Serve this delicious dip with crostinis or fresh veggies for your next appetizer.

Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd

Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd


Bring this healthy plate to your next get-together with friends and family.

Be the Hit of the Party With Our Spinach and Artichoke Dip Recipe


Gather friends and family to enjoy this delectable dish.

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno


Try this simple, delicious appetizer for your next party.

Kathy's Tapenade

Kathy's Tapenade


You won't be able to get enough of this simple recipe—just combine, stir and serve. Cooper Clinic Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD, provides the perfect appetizer for gatherings any time of year.

Easy Make-ahead Spinach Dip with Crunchy Water Chestnuts

Easy Make-ahead Spinach Dip with Crunchy Water Chestnuts


Enjoy this easy-to-make appetizer which is full of vitamin K and C.

Zippy Dip

Zippy Dip


This versatile dip is a quick and easy snack or appetizer. Use as a spread inside a pita pocket or wrap or serve with fresh veggies as a healthy snack for your kids.