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Wild Rice Soup

Wild Rice Soup


Hearty and heart-healthy. This wild rice soup puts a healthy spin on a classic comfort food just in time for fall.

Rainbow Bento Box

Rainbow Bento Box


Boost your children's brain power with healthy food choices. Kids will love this colorfully nutritious Rainbow Bento Box—perfect for back-to-school lunches or an after school snack.

Super Berry Green Tea Smoothie

Super Berry Green Tea Smoothie


Refuel, refresh and repeat. Packed with berries, banana and green tea for an antioxidant boost, this smoothie will help hydrate and fuel your body this summer.

Pineapple Strawberry Angel Food Cake

Pineapple Strawberry Angel Food Cake


A slice of heaven. This simple 2 ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries.

Tilapia Piccata

Tilapia Piccata


A seafood spin on a traditional Italian dish. Keep dinner light and fresh with this easy entrée that can be prepared in just minutes.

Spaghetti Squash with Roasted Tomatoes

Spaghetti Squash with Roasted Tomatoes


A new spaghetti night family-favorite. This spaghetti squash with roasted tomatoes provides a lighter take on an iconic pasta dish with a fresh Tuscan twist.

Spinach Ricotta Dumplings

Spinach Ricotta Dumplings


These savory spinach and ricotta cheese dumplings dipped in your favorite marinara sauce are perfect for the big game or your next dinner party.

Simple Salmon and Roasted Vegetables

Simple Salmon and Roasted Vegetables


Set your table this spring with simplicity. This simple salmon recipe embraces the tastes of the season with fresh ingredients and zesty flavors.

Easter Brunch French Toast

Easter Brunch French Toast


But first, brunch! Plan ahead for your Easter breakfast with this sweet and simple French toast recipe with fresh berries and a dash of cinnamon.

Mediterranean Farro Pilaf with Sautéed Shrimp

Mediterranean Farro Pilaf with Sautéed Shrimp


This refreshing dish with a Mediterranean flair is great to serve at a dinner party or as leftovers. Omit the shrimp and add a can of no-salt-added chickpeas to make it a meatless vegetarian meal.

Festive Fajitas

Festive Fajitas


The perfect fit for a family meal in a pinch. Serve low-sodium black beans and a pinch of salt and cayenne pepper for an extra boost of fiber!

Raspberry Chocolate Mousse

Raspberry Chocolate Mousse


Treat your valentine with a luscious low-calorie dessert. This lighter take on chocolate mousse with a raspberry twist is sure to satisfy your sweet tooth minus the guilt.

Horseradish Crusted Salmon

Horseradish Crusted Salmon


Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.

Cinnamon and Curry Butternut Squash Soup

Cinnamon and Curry Butternut Squash Soup


Cozy up with a bowl of the season's finest flavors. Set the table and the tone this holiday season with creamy butternut squash soup.

Touchdown Chili with Turkey and Red Kidney Beans

Touchdown Chili with Turkey and Red Kidney Beans


Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.

Orange Cinnamon French Toast

Orange Cinnamon French Toast


Wake up and smell the fall! Mix up your breakfast plans with this French toast recipe with a cinnamon-citrus twist.

Love Me Tenderloin Salad

Love Me Tenderloin Salad


All the goodness of a steak dinner combined into one dish! Cooper Clinic RDN Kathy Duran-Thal creates a salad that is as hearty as it is healthy.

Pear Flatbread

Pear Flatbread


Cooper Clinic RDN Kathy Duran-Thal combines her favorite sweet and savory flatbread toppings.

Halibut with Roasted Tomatoes

Halibut with Roasted Tomatoes


Tired of sacrificing taste for time? This flavorful fish dish will easily become your new weeknight favorite. Recipe provided by Cooper Clinic Nutrition Services.

No Bake Peanut Butter Energy Balls

No Bake Peanut Butter Energy Balls


Craving an afternoon pick-me-up without all of the added sugar? These sweet treats are the perfect snack filled with nutrients and packed with protein in every bite.

Peach Cobbler

Peach Cobbler


Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler.

Tomato Feta Salad

Tomato Feta Salad


Looking for a refreshing summer side dish? Brighten up your backyard barbecue with fresh feta and flavors from the garden.

Texas Slaw

Texas Slaw


A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.

Kathy's Favorite Salsa

Kathy's Favorite Salsa


Spice it up! Blend up this simple salsa that packs a punch for Cinco de Mayo.

Butternut Chickpea Mac ’N Cheese

Butternut Chickpea Mac ’N Cheese


This healthier spin on mac‘n cheese boasts a nutrition boost with hidden vegetables, without losing any of the classic cheesy flavor.

Quinoa Salad with Golden Raisins and Pistachios

Quinoa Salad with Golden Raisins and Pistachios


A side of summer. This salad finds its way to every quinoa lover's heart with fresh summer flavors and an added crunch.

Citrus Garlic Chicken

Citrus Garlic Chicken


Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.

Tomatillo and Avocado Salsa

Tomatillo and Avocado Salsa


Spice things up in the kitchen with this Oaxaca, Mexico inspired salsa. Serve with your favorite Mexican dishes, grilled meats or chips.

Heart-Smart, Veggie-Filled Lasagna

Heart-Smart, Veggie-Filled Lasagna


Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.

Gluten-Free Slow Cooker Chicken & Rice

Gluten-Free Slow Cooker Chicken & Rice


Calling all chefs who like to keep it simple and gluten-free! Get cozy with this quick and easy slow cooker chicken and rice dish perfect for colder weather.

Hot Cinnamon Mulling Spiced Beverage with Cranberry Juice

Hot Cinnamon Mulling Spiced Beverage with Cranberry Juice


Yogurt Parfait

Yogurt Parfait


Packed with protein, nutrients and powerful antioxidants, this yogurt parfaits can be an ideal choice for breakfast on-the-go.

Sweet Potato Casserole with Brown Sugar and Pecans

Sweet Potato Casserole with Brown Sugar and Pecans


Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.

Pumpkin Parfait

Pumpkin Parfait


Fall is in the air! These darling mini desserts are sure to spice up any celebration and are as easy as (pumpkin) pie to make.

Apricot Chicken

Apricot Chicken


Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert


Try grilling your fruit! Marinate pineapple with fresh mint and sugar for a delicious spring time snack.

Strawberry Grapefruit Spinach Salad

Strawberry Grapefruit Spinach Salad


You won't break a sweat preparing this crisp and refreshing summer salad!

Avocado Chocolate Mousse

Avocado Chocolate Mousse


This delicious chocolate mousse has a not-so-secret ingredient to cut down on fat!

Breezy Gluten-Free Blender Muffins

Breezy Gluten-Free Blender Muffins


These delicious gluten-free muffins are easy to whip up, low in calories and full of protein for a filling breakfast or snack.

Watermelon Strawberry Chia Smoothie

Watermelon Strawberry Chia Smoothie


Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie


Cherries are a great source of vitamin C, fiber and magnesium. Whip up this chocolate cherry smoothie for breakfast or dessert for just 295 calories!

Salmon Bisque

Salmon Bisque


Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.

Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie


Have a chocolate craving but looking for something on the healthier side? Try this Chocolate Peanut Butter Banana Smoothie. It's a perfect post-workout snack.

Easy Homemade Trail Mix

Easy Homemade Trail Mix


Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.

Deliciously Rich Avocado Brownies


Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds


This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas


If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar


Prepare this simple appetizer the next time you have friends and family over.

Healthy Low-Calorie Pumpkin and Carrot Muffins with Raisins

Healthy Low-Calorie Pumpkin and Carrot Muffins with Raisins


Rich in potassium, fiber and B-vitamins, pumpkin muffins are a great seasonal treat!

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