Recipes
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Spice things up in the kitchen with this Oaxaca, Mexico inspired salsa. Serve with your favorite Mexican dishes, grilled meats or chips.
Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications for a healthier Mexican meal your family will enjoy.
Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.
Needing something fruity for your summertime party? Try this Sunrise Cooler from Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD.
Try grilling your fruit! Marinate pineapple with fresh mint and sugar for a delicious snack.
This flavorful tofu recipe is low in calories and packed with protein to keep your body fueled properly.
Marinated in Dijon mustard, this oven-roasted salmon is as simple as it gets! Enjoy flavorful, flaky salmon paired with a tangy, spicy sauce for your next weeknight meal.
Try this very berry smoothie, packed with protein. Great as a post-workout snack or on-the-go.
Rich, creamy and delicious dessert for any occasion. This Chocolate Avocado Mousse has a not-so-secret ingredient to cut down on fat!
Creamy and lemony dressing with a bite. This tahini dressing is versatile and can be paired with your favorite salad or even used as a dip for vegetables.
Do you struggle to find time for breakfast in the morning? Try this Quick Avocado Toast for a quick and easy breakfast or snack—low in calories and high in fiber.
Start your meal with an amazing salad from a Cooper Clinic Registered Dietitian Nutritionist, Kathy Duran-Thal, LD. The low-calorie vinaigrette adds a sweet crunch to your greens.
A taste of Greece, this Tomato Feta Salad is a great addition to any entrée. Make this salad in minutes with just a few ingredients or prepare ahead of time for less time spent in the kitchen.
Store-bought dressings can be loaded with extra sugar, sodium and calories. Try this simple, sweet and savory honey mustard dressing on top of arugula salad as a lighter alternative.
A high protein breakfast or snack. With no added sugar, this protein-packed trail mix made of oats, pumpkin seeds and dried fruit is the ideal topping to your favorite Greek yogurt.
A true protein powerhouse. Try this gluten-free pasta dish with chicken and zucchini for a light, protein-packed dinner.
A new spin on an old favorite. Upgrade your chicken salad with a dish sure to be a crowd pleaser at summer gatherings.
The perfect pre-workout snack. Quick and easy for on-the-go, try this sweet and salty snack for a boost of energy.
Super easy appetizer for all your hosting needs. Serve this three-ingredient Crostini with Manchego Cheese and Jalapeño Jam for a simple snack that's sure to impress.
Elevate your breakfast. Sprinkle your next grapefruit with a bit of sweetness, then broil until caramelized. The unexpected combo of tart and sweet will surprise your taste buds!
Plan ahead for tomorrow's breakfast with this sweet and simple French toast recipe with fresh berries and a dash of cinnamon sugar.
Reset with this refreshing fruit salad. Easy to make, the bright flavors of pineapple, kiwi and pomegranate will wake up your tastebuds.
Drink up the holiday cheer. Pour a cup of this festive beverage with notes of cranberry, cinnamon and mulling spice.
A protein-packed take on a Thanksgiving classic. Try this pumpkin pie recipe with tofu to give this festive dessert a nutritional boost.
Served up with a spicy kick, this satisfying black-eyed pea soup is sure to be a filling favorite at your dinner table.
Hearty and heart-healthy. This wild rice soup puts a healthy spin on a classic comfort food just in time for fall.
Boost your children's brain power with healthy food choices. Kids will love this colorfully nutritious Rainbow Bento Box—perfect for back-to-school lunches or an after school snack.
Refuel, refresh and repeat. Packed with berries, banana and green tea for an antioxidant boost, this smoothie will help hydrate and fuel your body.
A slice of heaven. This simple 2 ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries.
A seafood spin on a traditional Italian dish. Keep dinner light and fresh with this easy entrée that can be prepared in just minutes.
A new spaghetti night family-favorite. This spaghetti squash with roasted tomatoes provides a lighter take on an iconic pasta dish with a fresh Tuscan twist.
These savory spinach and ricotta cheese dumplings dipped in your favorite marinara sauce are perfect for the big game or your next dinner party.
Set your table this spring with simplicity. This simple salmon recipe embraces the tastes of the season with fresh ingredients and zesty flavors.
This refreshing dish with a Mediterranean flair is great to serve at a dinner party or as leftovers. Omit the shrimp and add a can of no-salt-added chickpeas to make it a meatless vegetarian meal.
The perfect fit for a family meal in a pinch. Serve low-sodium black beans and a pinch of salt and cayenne pepper for an extra boost of fiber!
Treat your valentine with a luscious low-calorie dessert. This lighter take on chocolate mousse with a raspberry twist is sure to satisfy your sweet tooth minus the guilt.
Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.
Cozy up with a bowl of the season's finest flavors. Set the table and the tone this holiday season with creamy butternut squash soup.
Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.
Wake up and smell the fall! Mix up your breakfast plans with this French toast recipe with a cinnamon-citrus twist.
All the goodness of a steak dinner combined into one dish! Cooper Clinic RDN Kathy Duran-Thal creates a salad that is as hearty as it is healthy.
Cooper Clinic RDN Kathy Duran-Thal combines her favorite sweet and savory flatbread toppings.
Tired of sacrificing taste for time? This flavorful fish dish will easily become your new weeknight favorite. Recipe provided by Cooper Clinic Nutrition Services.
Craving an afternoon pick-me-up without all of the added sugar? These sweet treats are the perfect snack filled with nutrients and packed with protein in every bite.
Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler.
A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.
Spice it up! Blend up this simple salsa that packs a punch for Cinco de Mayo.
This healthier spin on mac‘n cheese boasts a nutrition boost with hidden vegetables, without losing any of the classic cheesy flavor.
A side of summer. This salad finds its way to every quinoa lover's heart with fresh summer flavors and an added crunch.
Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.