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Chocolate Cherry Smoothie

Chocolate Cherry Smoothie


Cherries are a great source of vitamin C, fiber and magnesium. Whip up this chocolate cherry smoothie for breakfast or dessert for just 295 calories!

Salmon Bisque

Salmon Bisque


Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.

Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie


Have a chocolate craving but looking for something on the healthier side? Try this Chocolate Peanut Butter Banana Smoothie. It's a perfect post-workout snack.

Easy Homemade Trail Mix

Easy Homemade Trail Mix


Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.

Deliciously Rich Avocado Brownies


Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.

Easter Brunch French Toast

Easter Brunch French Toast


Whip up this savory French Toast for a healthier breakfast option this Easter.

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds


This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas


If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar


Prepare this simple appetizer the next time you have friends and family over.

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