Health Tips > Recipes > Side Dishes > Cran-Appleberry Sauce

Cran-Appleberry Sauce

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  • 1 bag (1 pound) of fresh cranberries (wash and remove any bad berries)
  • 1 (12 oz.) can frozen concentrated apple juice (thawed or slightly thawed)
  • 1 cinnamon stick
  • 2 tsp. of Jack Daniels
  • 1 Tbsp. honey


  1. Place all the ingredients in a medium size pot over medium heat.
  2. Bring mixture to boiling then reduce heat to medium-low and allow to simmer and reduce uncovered for 25-35 minutes.
  3. Stir occasionally. Mixture will begin to reduce by about half and thicken.
  4. Remove from heat and allow to cool. Serve and enjoy.

Nutritional Analysis                    
Calories: 60         
Fiber: 1 g
Fat: 0 g  
Carbohydrates: 14 g
Saturated Fat: 0 g  
Sugar: 12 g
Sodium: 6 mg
Protein: 0 g  
Cholesterol: 0 mg

Recipe provided by Kathy Duran-Thal, RDN, LDCooper Clinic Nutrition Services