Light and Healthy Tuna Salad With Grapes

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Ingredients

• 1 (6 1/2 oz.) can water-packed tuna
• 1 stalk celery, diced
• 2 Tbsp. fresh parsley, minced
• 1/8 cup onion, diced
• 1/4 cup apple, diced
• 1/8 cup sweet pickle relish
• 1/2 cup grapes, halved
• 1/8 cup light mayonnaise
• 1 Tbsp. sesame seeds
• 1/4 tsp. dried dill
• Freshly ground pepper, to taste

Directions

1. Mix all ingredients together in a large bowl.
2. Cover and chill; serve when ready.

Nutritional Analysis

Calories: 102
Protein: 10 g
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 25 mg
Fiber: 1 g
Sodium: 411 mg

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition.