Health Tips > Recipes > Salad > Picnic Friendly Light and Healthy Tuna Salad With Grapes Recipe

Picnic Friendly Light and Healthy Tuna Salad With Grapes Recipe

View All Section Pages

Ingredients:

  • 1 (6 1/2 ounce) can water-packed tuna
  • 1 stalk celery, diced
  • 2 Tbsp. fresh parsley, minced
  • 1/8 cup onion, diced
  • 1/4 cup apple, diced
  • 1/8 cup sweet pickle relish
  • 1/2 cup grapes, halved
  • 1/8 cup light mayonnaise
  • 1 Tbsp. sesame seeds
  • 1/4 tsp. dried dill
  • Freshly ground pepper, to taste

Directions:

  1. Mix all ingredients together.
  2. Chill and serve.


Nutritional Analysis (per serving):
Calories: 102
Protein: 10 g
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 25 mg
Fiber: 1 g
Sodium: 411 mg
 

Recipe provided by Kathy Duran-Thal, RD, Cooper Wellness