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The Science Behind the Perfect Workout Plan

The Science Behind the Perfect Workout Plan


There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.

Take a Swing at These Golf Training Tips

Take a Swing at These Golf Training Tips


Non-traditional forms of exercise, such as golf, can be the ideal balance of physical fitness and an enjoyable hobby. Cooper Fitness Center Professional Fitness Trainer David H. Williams shares training tips to keep your golf game young.

Lean in and Tone Up

Lean in and Tone Up


Find yourself shying away from weight lifting at the gym? Building lean muscle benefits far more than just your muscles. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains the advantages of developing lean muscle mass.

Recover Faster with MAT

Recover Faster with MAT


Muscle Activation Technique is a revolutionary approach to correcting muscle imbalances, helping you feel and function your absolute best. Professional Fitness Trainer Robert Treece explains how using MAT to focus on correcting the source of pain can promote faster recovery from muscular injuries.

Exercise's Role in Stress Management

Exercise's Role in Stress Management


Exercise is a powerful, proven remedy for even the most stressful days. Professional Fitness Trainer Shannon Edwards shares his favorite ways to relieve stress through physical activity.

Stretch. Hydrate. Repeat.

Stretch. Hydrate. Repeat.


No matter the intensity of your workouts, recovery is key. Cooper Fitness Center Professional Fitness Trainer Angela Horner shares her post-workout recovery tips while discussing the importance of stretching and refueling your body properly after exercise.

Steady State or Bursts of Intensity?

Steady State or Bursts of Intensity?


Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.

Efficient Workouts: Why Brief is Best

Efficient Workouts: Why Brief is Best


An effective workout doesn’t have to be lengthy. Cooper Fitness Center Professional Fitness Trainers discuss the benefits of efficient workouts and provide a circuit you can perform in less than an hour.

Workouts in the Palm of your Hand

Workouts in the Palm of your Hand


Looking to maximize your fitness routine? There's an app for that! With so many smartphone apps available, how do you know which one is best for you? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares the top three apps he uses to stay fit.

Are You Overtraining Your Core?

Are You Overtraining Your Core?


Training your abs too much may be doing you more harm than good. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Chris Parker explain the most common mistakes when it comes to overtraining your core.

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