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Tone Up with Queenax™

Tone Up with Queenax™


If you think utilizing monkey bars or an AntiGravity® Hammock won’t get you fit at the gym, think again. Cooper Fitness Center Professional Fitness Trainers Alicia Parker and Carla Sottovia discuss how the Precor® Queenax™ can provide a full-body workout. 

Stay Fit While Traveling

Stay Fit While Traveling


When planning a vacation, exercising may be the last thing on your mind. Yet, maintaining your fitness routine when traveling can help ensure you don't lose what you've worked so hard to achieve leading up to your trip. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards offers simple, easy exercises you can do while traveling.

Ways to Maintain or Improve Flexibility with Age

Ways to Maintain or Improve Flexibility with Age


Maybe you can't move like you once did in your earlier years, but that doesn't mean you should stop working to improve your flexibility. Cooper Fitness Center Professional Fitness Trainer Louis Herrera discusses ways you can improve your flexibility, no matter your age.

Tight Muscles? Try MAT

Tight Muscles? Try MAT


The tense muscle pain you’re feeling could be a sign of a bigger problem─muscle weakness. Cooper Fitness Center Professional Fitness Trainer Robert Treece explains how Muscle Activation Techniques (MAT) can help correct muscular imbalances that lead to tightness, pain and potentially injury.

How To Incorporate Functional Training

How To Incorporate Functional Training


Understanding how you move daily can help you create a functional training exercise plan. Cooper Fitness Center Professional Fitness Trainer Aaron Feldman discusses the benefits of functional training and provides functional exercise examples to help get you started.

The Benefits of Active Aging

The Benefits of Active Aging


Just because you're getting older doesn't mean you have to quit exercising. In fact, staying active as you age is something that can help keep your mind and body sharp. Cooper Fitness Center Professional Fitness Trainer Lisa Hanley discusses how you can stay strong at any age.

Pump Up Your Workout with Heart Rate Tracking

Pump Up Your Workout with Heart Rate Tracking


The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of your workout.

Getting Back To Fitness in a Few Simple Steps

Getting Back To Fitness in a Few Simple Steps


Has your fitness regimen been slacking lately? Cooper Fitness Center Professional Fitness Trainer Melissa Stansell offers three easy ways to get back to fitness.

Managing Stress with Exercise

Managing Stress with Exercise


Everyone experiences periods of stress throughout their lives. While some stressors can help motivate you, uncontrolled stress can make you physically unhealthy. Trainers Alicia Parker and James Silvester explain how getting up and getting moving can do wonders for your worry. 

Implementing Technology Into Your Workouts

Implementing Technology Into Your Workouts


Can wearable fitness technology help improve your workout? Cooper Fitness Center Professional Fitness Trainers Christian Mazur and Patrick Fisher discuss how these small pieces of equipment can make a big difference in reaching your fitness goals.

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