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Pump Up Your Workout with Heart Rate Tracking

Pump Up Your Workout with Heart Rate Tracking


The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of your workout.

Getting Back To Fitness in a Few Simple Steps

Getting Back To Fitness in a Few Simple Steps


Has your fitness regimen been slacking lately? Cooper Fitness Center Professional Fitness Trainer Melissa Stansell offers three easy ways to get back to fitness.

Managing Stress with Exercise

Managing Stress with Exercise


Everyone experiences periods of stress throughout their lives. While some stressors can help motivate you, uncontrolled stress can make you physically unhealthy. Trainers Alicia Parker and James Silvester explain how getting up and getting moving can do wonders for your worry. 

Implementing Technology Into Your Workouts

Implementing Technology Into Your Workouts


Can wearable fitness technology help improve your workout? Cooper Fitness Center Professional Fitness Trainers Christian Mazur and Patrick Fisher discuss how these small pieces of equipment can make a big difference in reaching your fitness goals.

Managing Pain Through Exercise

Managing Pain Through Exercise


Acute and chronic pain affects more Americans than diabetes, heart disease and cancer combined. If you suffer from pain, it’s important to know it doesn’t mean you have to quit moving. Cooper Fitness Center professional fitness trainers explain how exercise can be used to help manage pain.

How Exercise Helps Improve Memory and Cognitive Function

How Exercise Helps Improve Memory and Cognitive Function


You know exercise is good for your body, but what about for your brain? Discover how physical activity can help improve brain health at any age.

Move More, Sit Less

Move More, Sit Less


Sitting for a majority of the day can increase your risk for cardiovascular disease, high blood pressure and more. Cooper Fitness Center Professional Fitness Trainers Debi Wilkins and Aaron Feldman discuss how adding just 10 minutes of movement to your day can make a difference in your health.

The Truth About Weight Loss

The Truth About Weight Loss


When you’re trying to lose weight, it’s easy to overcomplicate things. Cooper Fitness Center Professional Fitness Trainers, Paul Mossa and Stephanie Hill, give us their perspective on some of the most common weight loss myths. 

At-Home or On-The-Go Circuit Training

At-Home or On-The-Go Circuit Training


Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.

Want To Get Fit? Try HIIT

Want To Get Fit? Try HIIT


HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.

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