Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.
An effective workout doesn’t have to be lengthy. Cooper Fitness Center Professional Fitness Trainers discuss the benefits of efficient workouts and provide a circuit you can perform in less than an hour.
Looking to maximize your fitness routine? There's an app for that! With so many smartphone apps available, how do you know which one is best for you? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares the top three apps he uses to stay fit.
Training your abs too much may be doing you more harm than good. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Chris Parker explain the most common mistakes when it comes to overtraining your core.
We all know exercise can keep us in top cardiovascular condition, but did you know it can also help ward off certain diseases?
Did you know exercise can help strengthen your mind? Cooper Fitness Center Professional Fitness Trainers Angela Horner and Adam Meadows share the best exercises you can do to help improve cognition.
If you think utilizing monkey bars or an AntiGravity® Hammock won’t get you fit at the gym, think again. Cooper Fitness Center Professional Fitness Trainers Alicia Parker and Carla Sottovia discuss how the Precor® Queenax™ can provide a full-body workout.
When planning a vacation, exercising may be the last thing on your mind. Yet, maintaining your fitness routine when traveling can help ensure you don't lose what you've worked so hard to achieve leading up to your trip. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards offers simple, easy exercises you can do while traveling.
Maybe you can't move like you once did in your earlier years, but that doesn't mean you should stop working to improve your flexibility. Cooper Fitness Center Professional Fitness Trainer Louis Herrera discusses ways you can improve your flexibility, no matter your age.
The tense muscle pain you’re feeling could be a sign of a bigger problem─muscle weakness. Cooper Fitness Center Professional Fitness Trainer Robert Treece explains how Muscle Activation Techniques (MAT) can help correct muscular imbalances that lead to tightness, pain and potentially injury.