Health Tips > Fitness Files

Fitness Files

View All Section Pages

Exercise's Role in Stress Management

Exercise's Role in Stress Management


Exercise is a powerful, proven remedy for even the most stressful days. Professional Fitness Trainer Shannon Edwards shares his favorite ways to relieve stress through physical activity.

Stretch. Hydrate. Repeat.

Stretch. Hydrate. Repeat.


No matter the intensity of your workouts, recovery is key. Cooper Fitness Center Professional Fitness Trainer Angela Horner shares her post-workout recovery tips while discussing the importance of stretching and refueling your body properly after exercise.

Steady State or Bursts of Intensity?

Steady State or Bursts of Intensity?


Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.

Efficient Workouts: Why Brief is Best

Efficient Workouts: Why Brief is Best


An effective workout doesn’t have to be lengthy. Cooper Fitness Center Professional Fitness Trainers discuss the benefits of efficient workouts and provide a circuit you can perform in less than an hour.

Workouts in the Palm of your Hand

Workouts in the Palm of your Hand


Looking to maximize your fitness routine? There's an app for that! With so many smartphone apps available, how do you know which one is best for you? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares the top three apps he uses to stay fit.

Are You Overtraining Your Core?

Are You Overtraining Your Core?


Training your abs too much may be doing you more harm than good. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Chris Parker explain the most common mistakes when it comes to overtraining your core.

Manage Disease with Exercise

Manage Disease with Exercise


We all know exercise can keep us in top cardiovascular condition, but did you know it can also help ward off certain diseases?

Brain Benefits of Exercise

Brain Benefits of Exercise


Did you know exercise can help strengthen your mind? Cooper Fitness Center Professional Fitness Trainer Angela Horner shares the best exercises you can do to help improve cognition.

Tone Up with Queenax™

Tone Up with Queenax™


If you think utilizing monkey bars or an AntiGravity® Hammock won’t get you fit at the gym, think again. Cooper Fitness Center Professional Fitness Trainers Alicia Parker and Carla Sottovia discuss how the Precor® Queenax™ can provide a full-body workout. 

Stay Fit While Traveling

Stay Fit While Traveling


When planning a vacation, exercising may be the last thing on your mind. Yet, maintaining your fitness routine when traveling can help ensure you don't lose what you've worked so hard to achieve leading up to your trip. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards offers simple, easy exercises you can do while traveling.

Displaying results 1-10 (of 154)
 |<  < 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >|