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Heart Rate Tracking with Myzone®

Heart Rate Tracking with Myzone®


Are you exercising at an intensity sufficient enough for weight loss, cardiovascular benefit or activity recovery? Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, shares the benefit and importance of tracking your heart rate to take your fitness goals to the next level.

Life is a Balancing Act

Life is a Balancing Act


Balance is an essential part of life—especially your physical well-being. Cooper Fitness Center Professional Fitness Trainer Daniel Montes explains the basics of balance and how to incorporate it into your routine for maximum lifetime benefit.

At-Home for the Holidays

At-Home for the Holidays


With the hustle and bustle of the holidays, finding time to exercise can be tricky. Cooper Fitness Center Professional Fitness Trainer Louie Herrera explains how to get the most of a 30-minute at-home workout without sacrificing quality.

Put the <em>Fun</em>ction Back in Fitness

Put the Function Back in Fitness


Our bodies need strength and proper motion to perform daily activities. Did you know that specific exercises using your own body weight can help build your strength?

The Power of Fitness: Fight Back with Hope

The Power of Fitness: Fight Back with Hope


Cancer doesn't have to be the victor. Cooper Fitness Center Professional Fitness Trainer Colette Cole shares how her program inspires women who face the daunting reality of breast cancer and are fighting back without losing hope.

A Brighter Outlook with Exercise

A Brighter Outlook with Exercise


Clear your mind by getting up and getting active. Cooper Fitness Center Professional Fitness Trainers discuss how exercise gives you a brighter outlook on life and share their favorite types of activities to combat depression.

The Science Behind the Perfect Workout Plan

The Science Behind the Perfect Workout Plan


There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.

Take a Swing at These Golf Training Tips

Take a Swing at These Golf Training Tips


Non-traditional forms of exercise, such as golf, can be the ideal balance of physical fitness and an enjoyable hobby. Cooper Fitness Center Professional Fitness Trainer David H. Williams shares training tips to keep your golf game young.

Lean in and Tone Up

Lean in and Tone Up


Find yourself shying away from weight lifting at the gym? Building lean muscle benefits far more than just your muscles. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains the advantages of developing lean muscle mass.

Recover Faster with MAT

Recover Faster with MAT


Muscle Activation Technique is a revolutionary approach to correcting muscle imbalances, helping you feel and function your absolute best. Professional Fitness Trainer Robert Treece explains how using MAT to focus on correcting the source of pain can promote faster recovery from muscular injuries.

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