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Manage Disease with Exercise

Manage Disease with Exercise


We all know exercise can keep us in top cardiovascular condition, but did you know it can also help ward off certain diseases?

Brain Benefits of Exercise

Brain Benefits of Exercise


Did you know exercise can help strengthen your mind? Cooper Fitness Center Professional Fitness Trainers Angela Horner and Adam Meadows share the best exercises you can do to help improve cognition.

Tone Up with Queenax™

Tone Up with Queenax™


If you think utilizing monkey bars or an AntiGravity® Hammock won’t get you fit at the gym, think again. Cooper Fitness Center Professional Fitness Trainers Alicia Parker and Carla Sottovia discuss how the Precor® Queenax™ can provide a full-body workout. 

Stay Fit While Traveling

Stay Fit While Traveling


When planning a vacation, exercising may be the last thing on your mind. Yet, maintaining your fitness routine when traveling can help ensure you don't lose what you've worked so hard to achieve leading up to your trip. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards offers simple, easy exercises you can do while traveling.

Ways to Maintain or Improve Flexibility with Age

Ways to Maintain or Improve Flexibility with Age


Maybe you can't move like you once did in your earlier years, but that doesn't mean you should stop working to improve your flexibility. Cooper Fitness Center Professional Fitness Trainer Louis Herrera discusses ways you can improve your flexibility, no matter your age.

Tight Muscles? Try MAT

Tight Muscles? Try MAT


The tense muscle pain you’re feeling could be a sign of a bigger problem─muscle weakness. Cooper Fitness Center Professional Fitness Trainer Robert Treece explains how Muscle Activation Techniques (MAT) can help correct muscular imbalances that lead to tightness, pain and potentially injury.

How To Incorporate Functional Training

How To Incorporate Functional Training


Understanding how you move daily can help you create a functional training exercise plan. Cooper Fitness Center Professional Fitness Trainer Aaron Feldman discusses the benefits of functional training and provides functional exercise examples to help get you started.

The Benefits of Active Aging

The Benefits of Active Aging


Just because you're getting older doesn't mean you have to quit exercising. In fact, staying active as you age is something that can help keep your mind and body sharp. Cooper Fitness Center Professional Fitness Trainer Lisa Hanley discusses how you can stay strong at any age.

Pump Up Your Workout with Heart Rate Tracking

Pump Up Your Workout with Heart Rate Tracking


The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of your workout.

Getting Back To Fitness in a Few Simple Steps

Getting Back To Fitness in a Few Simple Steps


Has your fitness regimen been slacking lately? Cooper Fitness Center Professional Fitness Trainer Melissa Stansell offers three easy ways to get back to fitness.

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