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The Power of Fitness: Fight Back with Hope

The Power of Fitness: Fight Back with Hope


Cancer doesn't have to be the victor. Cooper Fitness Center Professional Fitness Trainer Colette Cole shares how her program inspires women who face the daunting reality of breast cancer and are fighting back without losing hope.

A Brighter Outlook with Exercise

A Brighter Outlook with Exercise


Clear your mind by getting up and getting active. Cooper Fitness Center Professional Fitness Trainers discuss how exercise gives you a brighter outlook on life and share their favorite types of activities to combat depression.

The Science Behind the Perfect Workout Plan

The Science Behind the Perfect Workout Plan


There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.

Take a Swing at These Golf Training Tips

Take a Swing at These Golf Training Tips


Non-traditional forms of exercise, such as golf, can be the ideal balance of physical fitness and an enjoyable hobby. Cooper Fitness Center Professional Fitness Trainer David H. Williams shares training tips to keep your golf game young.

Lean in and Tone Up

Lean in and Tone Up


Find yourself shying away from weight lifting at the gym? Building lean muscle benefits far more than just your muscles. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains the advantages of developing lean muscle mass.

Recover Faster with MAT

Recover Faster with MAT


Muscle Activation Technique is a revolutionary approach to correcting muscle imbalances, helping you feel and function your absolute best. Professional Fitness Trainer Robert Treece explains how using MAT to focus on correcting the source of pain can promote faster recovery from muscular injuries.

Exercise's Role in Stress Management

Exercise's Role in Stress Management


Exercise is a powerful, proven remedy for even the most stressful days. Professional Fitness Trainer Shannon Edwards shares his favorite ways to relieve stress through physical activity.

Stretch. Hydrate. Repeat.

Stretch. Hydrate. Repeat.


No matter the intensity of your workouts, recovery is key. Cooper Fitness Center Professional Fitness Trainer Angela Horner shares her post-workout recovery tips while discussing the importance of stretching and refueling your body properly after exercise.

Steady State or Bursts of Intensity?

Steady State or Bursts of Intensity?


Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.

Efficient Workouts: Why Brief is Best

Efficient Workouts: Why Brief is Best


An effective workout doesn’t have to be lengthy. Cooper Fitness Center Professional Fitness Trainers discuss the benefits of efficient workouts and provide a circuit you can perform in less than an hour.

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