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Crunchy Cranberry Almond Granola with Maple Syrup and Vanilla

Crunchy Cranberry Almond Granola with Maple Syrup and Vanilla


Try this sweet-n-salty granola mix to prepare and store for the perfect snack.

Comforting Low-Calorie White Bean Chili with Salsa Verde

Comforting Low-Calorie White Bean Chili with Salsa Verde


Change up your chili with cannellini beans and chicken.

A Delicious and Low-Fat Ricotta Spinach Party Dip Recipe

A Delicious and Low-Fat Ricotta Spinach Party Dip Recipe


Need a healthier dip alternative to take to holiday parties? With this one you get delicious taste and vegetables too.

Tofu Pumpkin Pie Spiced with Cinnamon, Ginger and Cloves

Tofu Pumpkin Pie Spiced with Cinnamon, Ginger and Cloves


Here's a healthier alternative to traditional pumpkin pie. You won't even know there's tofu in it.

Healthy and Tangy Citrus Shrimp and Dressing Appetizer Recipe

Healthy and Tangy Citrus Shrimp and Dressing Appetizer Recipe


Need a healthy appetizer for your next game day party? This citrus-infused appetizer is sure to win over the fans.

Colorful Vegetable Roast with Olives and Fresh Herbs

Colorful Vegetable Roast with Olives and Fresh Herbs


This vegetable roast is an easy and delicious way to add healthy vegetables to your day.

Confetti Brown Rice Couscous Recipe Makes a Healthy Grains Dish

Confetti Brown Rice Couscous Recipe Makes a Healthy Grains Dish


This Confetti Brown Rice Couscous by Meridan Zerner is a nutritious side dish for dinner or lunch.

Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe

Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe


Pack a better roll-up for a nutritious option in your childrens lunch box.

Irresistible Low-Fat Baked Artichoke and Parmesan Cheese Dip

Irresistible Low-Fat Baked Artichoke and Parmesan Cheese Dip


Serve this delicious dip with crostinis or fresh veggies for your next appetizer.

Fuel Your Morning Workout with Our PrOATein Bites Recipe

Fuel Your Morning Workout with Our PrOATein Bites Recipe


Serve these tasty bites for a filling snack or pack them in a bag to-go.

Try Our Vegetarian Hummus Dip and Spread with Olive Oil Recipe

Try Our Vegetarian Hummus Dip and Spread with Olive Oil Recipe


Whip up homemade hummus within minutes to serve with sliced cucumbers or whole grain pita.

Take Your Tastebuds on a Hike with Cocoa & Cranberry Trail Mix

Take Your Tastebuds on a Hike with Cocoa & Cranberry Trail Mix


Enjoy this sweet and salty homemade trail mix when you need a snack on the go.

Mediterranean Quinoa a la Crockpot

Mediterranean Quinoa a la Crockpot


Whip up this healthy, gluten-free recipe in minutes and a few hours later it’ll be ready to enjoy!

Simple Beefsteak Tomato Bake with Feta, Parmesan and Basil

Simple Beefsteak Tomato Bake with Feta, Parmesan and Basil


Enjoy this healthy tomato recipe as the perfect side dish for any meal.

Easy and Lean Teriyaki Steak with Red Plum and Curry Glaze

Easy and Lean Teriyaki Steak with Red Plum and Curry Glaze


The flavor is supreme in this delicious entrée featuring teriyaki steak and red plums in curry glaze.

Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe

Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe


Give this delicious baked cauliflower a try. An easy side dish ready in just 40 minutes!

Greek Yogurt Adds Protein to This Performance Pancakes Recipe

Greek Yogurt Adds Protein to This Performance Pancakes Recipe


Whip up this protein-packed recipe to fuel you through your next workout!

Get Omega-3s with our Barramundi with Roasted Tomatoes Recipe

Get Omega-3s with our Barramundi with Roasted Tomatoes Recipe


It’s hard to beat the heart-healthy benefits of fish that is high in omega-3s! This delicious entrée will become a staple in your nutrition plan.

Get a Taste of Provence with Our French Market Frittata Recipe

Get a Taste of Provence with Our French Market Frittata Recipe


This recipe is a simple option when you need to cook a quick, delicious meal.

Delicious, Cheesy and Low-Fat Butternut Squash Enchiladas Recipe

Delicious, Cheesy and Low-Fat Butternut Squash Enchiladas Recipe


This delicious meatless meal is sure to be a favorite – even with the meat-lovers your friends and family!

Our Holly-Berry Wholewheat Cookies Recipe Is a Healthy Treat

Our Holly-Berry Wholewheat Cookies Recipe Is a Healthy Treat


Tis the season for tasty treats! These delightful cookies will be a hit at your next holiday celebration.

Low-Calorie Sweet Pumpkin Spices Caramel Trifle Dessert Recipe

Low-Calorie Sweet Pumpkin Spices Caramel Trifle Dessert Recipe


Feed your holiday cravings with this decadent, seasonal dessert.

Sweet Mixed Berry Compote with Zesty Orange Liqueur Recipe

Sweet Mixed Berry Compote with Zesty Orange Liqueur Recipe


Whip up this scrumptious and diabetic-friendly dessert next time you need a sweet treat!

Low-Calorie Warm Praline Cake with Whipped Topping and Pecans

Low-Calorie Warm Praline Cake with Whipped Topping and Pecans


This delicious dessert is sure to be a fall favorite at your house!

Nutritious and Savory Seasoned Pumpkin Seeds Snack Recipe

Nutritious and Savory Seasoned Pumpkin Seeds Snack Recipe


Need a quick, portable snack to tide you over at work? This healthy snack is sure to hit the spot.

Easy-to-Prepare Overnight Spiced Muesli Breakfast Recipe

Easy-to-Prepare Overnight Spiced Muesli Breakfast Recipe


Power up your day with this tasty wholegrain recipe. This make-ahead recipe is great for a quick breakfast, snack or a post-workout replenisher.

Whole Wheat Couscous Morning Mix with Cherries and Almonds

Whole Wheat Couscous Morning Mix with Cherries and Almonds


Jumpstart your metabolism with this delicious breakfast recipe.

Get Zesty with our Recipe for Bean and Guacamole Roll Ups

Get Zesty with our Recipe for Bean and Guacamole Roll Ups


Spice up your kid’s afternoon snack with this easy and unique recipe.

Cooper Guiltless and Delicious Pizza Recipe

Cooper Guiltless and Delicious Pizza Recipe


The whole family can help make this delicious dinner.

Post Workout Recovery Vanilla Banana-Graham Smoothie Recipe

Post Workout Recovery Vanilla Banana-Graham Smoothie Recipe


Try this delicious protein-packed smoothie after a hard workout.

Healthy, Tangy and Light Classic Coleslaw with a Twist Recipe

Healthy, Tangy and Light Classic Coleslaw with a Twist Recipe


Summer coleslaw is always a favorite. Try this healthier version of the popular side dish.

Leafy Greens, Brown Rice and Ground Turkey Casserole Recipe

Leafy Greens, Brown Rice and Ground Turkey Casserole Recipe


If you're in need of a quick and tasty dish your family will love, we've got you covered!

This Festive Black Bean and Corn Salad Recipe Is a Party Starter

This Festive Black Bean and Corn Salad Recipe Is a Party Starter


A perfect addition to your summer lunch or party.

Zesty Grilled Chicken Breasts with Lemon and Greek Yogurt

Zesty Grilled Chicken Breasts with Lemon and Greek Yogurt


The perfect, healthy entree for your family's summer meals.

Our Grape Chicken Salad Recipe Is a Protein-Packed Lunch

Our Grape Chicken Salad Recipe Is a Protein-Packed Lunch


Try this simple and delicious chicken salad recipe, perfect by itself or in a sandwich.

Moist and Delicious Low-Calorie Blueberry Bran Breakfast Muffins

Moist and Delicious Low-Calorie Blueberry Bran Breakfast Muffins


This tasty breakfast muffin is a healthy twist on the popular family favorite.

Vegetarian Wheat Berry Salad with Tomato, Cucumber and Feta

Vegetarian Wheat Berry Salad with Tomato, Cucumber and Feta


This refreshing salad option is not only bountiful in nutrients but also healthy flavor.

Authentic Herb and Olive Oil Infused Italian Capri Sauce Recipe


Cooper's Simple Dijon Marinated, Oven Roasted Salmon Recipe


This recipe is just what is says, simple. And delicious!

Just 90 Seconds to a Healthy, Energy-Boosting Breakfast

Just 90 Seconds to a Healthy, Energy-Boosting Breakfast


A quick and easy breakfast perfect for someone on the go.

Quench Your Thirst with This Orange Cran Raspberry Drink Recipe


A fruity drink for a perfect summer night!

Tangy and Sweet Low-Calorie Rice Wine Vinaigrette Recipe


You'll love this easy addition to any favorite salad.

Try Our Simple, Low-Calorie Oven Roasted Asparagus Recipe


This side vegetable is a perfect addition to your favorite meat dish for dinner.

Kathy's Amazing Salad Recipe with Goat Cheese and Toasted Pecans


Kathy's Amazing Salad will give you a sweet crunch in your greens!

Low Calorie Spicy Korean Dipping Sauce and Marinade Recipe


Simple, Easy to Prepare Healthy Pineapple Angel Food Cake Recipe


This recipe is one of the easiest and tastiest (and healthiest) desserts you'll ever try!

Simple, Tangy and Spicy Salmon Sauce with Fresh Lemon Recipe


Use this simple sauce for your Simple Salmon recipe.

Romanoff Sauce


A Delicious and Nutritious Raspberry Peach Cobbler Recipe

A Delicious and Nutritious Raspberry Peach Cobbler Recipe


Fill up on some of your favorite fruits with this delicious cobbler dessert!

Versatile Spaghetti Squash with Fresh Parmesan and Scallions

Versatile Spaghetti Squash with Fresh Parmesan and Scallions


Versatile Spaghetti Squash with Fresh Parmesan and Scallions

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