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Low-Calorie Warm Praline Cake with Whipped Topping and Pecans

Low-Calorie Warm Praline Cake with Whipped Topping and Pecans


This delicious dessert is sure to be a fall favorite at your house!

Nutritious and Savory Seasoned Pumpkin Seeds Snack Recipe

Nutritious and Savory Seasoned Pumpkin Seeds Snack Recipe


Need a quick, portable snack to tide you over at work? This healthy snack is sure to hit the spot.

Easy-to-Prepare Overnight Spiced Muesli Breakfast Recipe

Easy-to-Prepare Overnight Spiced Muesli Breakfast Recipe


Power up your day with this tasty wholegrain recipe. This make-ahead recipe is great for a quick breakfast, snack or a post-workout replenisher.

Whole Wheat Couscous Morning Mix with Cherries and Almonds

Whole Wheat Couscous Morning Mix with Cherries and Almonds


Jumpstart your metabolism with this delicious breakfast recipe.

Get Zesty with our Recipe for Bean and Guacamole Roll Ups

Get Zesty with our Recipe for Bean and Guacamole Roll Ups


Spice up your kid’s afternoon snack with this easy and unique recipe.

Cooper Guiltless and Delicious Pizza Recipe

Cooper Guiltless and Delicious Pizza Recipe


The whole family can help make this delicious dinner.

Post Workout Recovery Vanilla Banana-Gram Smoothie Recipe

Post Workout Recovery Vanilla Banana-Gram Smoothie Recipe


Try this delicious protein-packed smoothie after a hard workout.

Healthy, Tangy and Light Classic Coleslaw with a Twist Recipe

Healthy, Tangy and Light Classic Coleslaw with a Twist Recipe


Summer coleslaw is always a favorite. Try this healthier version of the popular side dish.

Leafy Greens, Brown Rice and Ground Turkey Casserole Recipe

Leafy Greens, Brown Rice and Ground Turkey Casserole Recipe


If you're in need of a quick and tasty dish your family will love, we've got you covered!

This Festive Black Bean and Corn Salad Recipe Is a Party Starter

This Festive Black Bean and Corn Salad Recipe Is a Party Starter


A perfect addition to your summer lunch or party.

Zesty Grilled Chicken Breasts with Lemon and Greek Yogurt

Zesty Grilled Chicken Breasts with Lemon and Greek Yogurt


The perfect, healthy entree for your family's summer meals.

Our Grape Chicken Salad Recipe Is a Protein-Packed Lunch

Our Grape Chicken Salad Recipe Is a Protein-Packed Lunch


Try this simple and delicious chicken salad recipe, perfect by itself or in a sandwich.

Moist and Delicious Low-Calorie Blueberry Bran Breakfast Muffins

Moist and Delicious Low-Calorie Blueberry Bran Breakfast Muffins


This tasty breakfast muffin is a healthy twist on the popular family favorite.

Vegetarian Wheat Berry Salad with Tomato, Cucumber and Feta

Vegetarian Wheat Berry Salad with Tomato, Cucumber and Feta


This refreshing salad option is not only bountiful in nutrients but also healthy flavor.

Authentic Herb and Olive Oil Infused Italian Capri Sauce Recipe


Cooper's Simple Dijon Marinated, Oven Roasted Salmon Recipe


This recipe is just what is says, simple. And delicious!

Just 90 Seconds to a Healthy, Energy-Boosting Breakfast

Just 90 Seconds to a Healthy, Energy-Boosting Breakfast


A quick and easy breakfast perfect for someone on the go.

Quench Your Thirst with This Orange Cran Raspberry Drink Recipe


A fruity drink for a perfect summer night!

Tangy and Sweet Low-Calorie Rice Wine Vinaigrette Recipe


You'll love this easy addition to any favorite salad.

Try Our Simple, Low-Calorie Oven Roasted Asparagus Recipe


This side vegetable is a perfect addition to your favorite meat dish for dinner.

Kathy's Amazing Salad Recipe with Goat Cheese and Toasted Pecans


Kathy's Amazing Salad will give you a sweet crunch in your greens!

Low Calorie Spicy Korean Dipping Sauce and Marinade Recipe


Simple, Easy to Prepare Healthy Pineapple Angel Food Cake Recipe


This recipe is one of the easiest and tastiest (and healthiest) desserts you'll ever try!

Simple, Tangy and Spicy Salmon Sauce with Fresh Lemon Recipe


Use this simple sauce for your Simple Salmon recipe.

A Delicious and Nutritious Raspberry Peach Cobbler Recipe

A Delicious and Nutritious Raspberry Peach Cobbler Recipe


Fill up on some of your favorite fruits with this delicious cobbler dessert!

Versatile Spaghetti Squash with Fresh Parmesan and Scallions

Versatile Spaghetti Squash with Fresh Parmesan and Scallions


Versatile Spaghetti Squash with Fresh Parmesan and Scallions

Whole Wheat Penne Pasta with Garlic, Broccoli and Parmesan

Whole Wheat Penne Pasta with Garlic, Broccoli and Parmesan


Try this savory and simple pasta dish tonight for dinner. It's sure to satisfy the entire family!

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze


Once you make this recipe it will quickly become one of your favorites. Cooking the tomatoes on the same pan as the halibut saves time and creates a sauce that is unbelievably tasty.

Fat-Free Blueberry Cheesecake Parfait with Graham Cracker

Fat-Free Blueberry Cheesecake Parfait with Graham Cracker


This light and tasty treat is full of flavor and fruit!

Stuffed Bell Peppers


Stuffed bell peppers are often a classic favorite. Our stuffing provides healthy ingredients with the same great taste!

Fresh and Bright Field Salad with Strawberry and Jicama Recipe


Try this easy and delicious salad for a quick lunch or on the side with your favorite main course.

Low Calorie and Healthy Pozole Mexican Hominy Stew Recipe

Low Calorie and Healthy Pozole Mexican Hominy Stew Recipe


Quick and easy, this stew is a perfect solution for busy weeknight dinners. It also makes a great leftover dish for lunch.

Baked Apples

Baked Apples


Who can resist the aroma of baked apples this fall? Try this baked apple recipe that the whole family will enjoy.

Total Whole Wheat Chicken


This chicken recipe is just as delicious as it is healthy. Try it for dinner tonight with one of our simple side dish recipes.

Crustless Quiche

Crustless Quiche


Start your day with a healthy breakfast and crush the rumor that quiches are hard to make. This one is delicious and simple!

Healthy Bran Muffins with Mixed Fruit, Walnuts and Flaxseeds

Healthy Bran Muffins with Mixed Fruit, Walnuts and Flaxseeds


This hardy breakfast muffin is low in calories and provides a great source of omega-3s.

Picnic Friendly Light and Healthy Tuna Salad With Grapes Recipe


Try this easy and delicious tuna salad. It's a perfect summer picnic meal.

Healthy Curried Chicken Wrap with Diced Celery and Onions


The perfect entree for your summer picnic.

Blackberry Freeze

Blackberry Freeze


Cool down your summer afternoons with this favorite Blackberry Freeze. The kids will love it!

Pasta Primavera


Make a healthier version of this Italian favorite for your family. It's easy, quick and delicious.

Garden Scrambled Eggs

Garden Scrambled Eggs


Wake up to a garden-fresh breakfast. These quick and easy eggs are packed with 15 grams of protein.

Hearty White Chili with Cannellini Beans and Salsa Verde


Everyone loves chili. This recipe is simple and delicious.

Microwave Baked Apple Supreme


When was the last time you had a baked apple with cinnamon? No butter needed here and you can even cook them in the microwave. They fill the house with an amazing aroma as well.

Lean Pork Cacciatore Braised with Red Wine and Vegetables


Juicy and flavorful, this recipe will keep the family full, healthy, and wanting more.

Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd

Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd


Bring this healthy plate to your next get-together with friends and family.

Be the Hit of the Party With Our Spinach and Artichoke Dip Recipe


Gather friends and family to enjoy this delectable dish.

Italian Style Quinoa Risotto with Mushrooms and Thyme Recipe


Try this recipe for a different and tasty addition to the dinner table.

Cran-Appleberry Sauce


Prepare this savory, sweet dish during the holiday season for family and friends. It's easy and incredibly healthy.

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno


Try this simple, delicious appetizer for your next party.

Butternut Squash Casserole


Perfect for Thanksgiving dinner; savor the delicious taste while enjoying fewer calories.

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