Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd
View All Section Pages
Ingredients:
-
1 (16 oz.) can fat-free refried beans
-
2 cups 2% shredded cheddar cheese
-
16 oz. fat-free sour cream
-
1 cups diced fresh tomatoes
-
1/4 cups taco seasoning
-
1/2 cups black olives, sliced
-
16 oz. guacamole
-
12 oz. picante sauce
-
3/4 cups green onions, chopped
Directions:
-
Mix sour cream and taco seasoning together in a bowl. Set aside.
-
In a 13 x 9 inch dish, layer refried beans, sour cream mixture, guacamole, picante sauce.
-
Top layers with shredded cheddar cheese, diced fresh tomatoes, 3/4 cup chopped green onions, and 1/2 cup black olives.
Nutrition Analysis:
Servings: 12
Calories: 212
Protein: 9.58 g
Carbohydrates: 21.82 g
Dietary Fiber: 3.87 g
Cholesterol: 20.27 mg
% Calories from fat: 41 %
Fat Total: 9.66 g
Saturated Fat: 3.71 g
Sodium: 1043.84 mg
Recipe provided by Cooper Clinic Nutrition Services