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This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.
This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.
Enjoy a tasty chocolate treat with a surprise ingredient to leave you feeling guilt-free!
Within minutes, prepare a warm, hearty healthy breakfast to start your day.
This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.
Read the step-by-step directions for a fresh, meatless dinner in just two minutes of preparation.
Mix up a healthy, on-the-go snack, full of fiber, for a satisfying snack.
Cooked pears are a completely different dish than fresh pears. Try cinnamon and black peppercorn poached pears.
A breakfast favorite, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.
Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.
Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.
This variation on traditional hummus will add color and flavor to your spread of hors d'oeuvres.
Enjoy this classic New York-style comfort dish, full of flavor, without the additional saturated fat and calories.
Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.
Get a healthy dose of omega-3 with this tasty baked salmon recipe.
Mix Cooper Healthy Living's favorite cereals together for a fiber-rich snack on-the-go.
Start your day with a warm bowl of oats, topped with fruit and nuts for a burst of energy.
Prepare your grapefruit differently. Slice and broil in the oven for a warm treat.
Enjoy a delicious Mexican dinner at home, made with lean beef, salsa, corn tortillas and vegetables.
See visions of Spain with Kathy's versatile Romesco sauce to be served with fish, poultry or meat.
Lighten up your green bean casserole recipe to serve on more occasions than just the holidays.
Top seasonal berries with our simple key lime sauce for a low-fat dessert.
Spice up your fresh edamame appetizer with a sweet chili sauce.
Start your morning off right with a warm, heart-healthy oatmeal. Use this recipe to let it cook overnight in a slow-cooker.
Mix up your salsa recipe with a combination of kiwi and honey while still keeping the spice.
Mix up your normal Brussel sprouts routine—literally! Try this delicious recipe for a twist on your side dish.
Add color to your plate! Season broccoli and cauliflower to roast in the oven to go with any dish.
Try this sweet-n-salty granola mix to prepare and store for the perfect snack.
Change up your chili with cannellini beans and chicken.
Need a healthier dip alternative to take to holiday parties? With this one you get delicious taste and vegetables too.
Here's a healthier alternative to traditional pumpkin pie. You won't even know there's tofu in it.
Need a healthy appetizer for your next game day party? This citrus-infused appetizer is sure to win over the fans.
This vegetable roast is an easy and delicious way to add healthy vegetables to your day.
This Confetti Brown Rice Couscous by Meridan Zerner is a nutritious side dish for dinner or lunch.
Pack a better roll-up for a nutritious option in your childrens lunch box.
Serve this delicious dip with crostinis or fresh veggies for your next appetizer.
Serve these tasty bites for a filling snack or pack them in a bag to-go.
Whip up homemade hummus within minutes to serve with sliced cucumbers or whole grain pita.
Enjoy this sweet and salty homemade trail mix when you need a snack on the go.
This smoothie recipe is the perfect drink, full of your favorite fruits and a little green tea!
Enjoy this healthy tomato recipe as the perfect side dish for any meal.
The flavor is supreme in this delicious entrée featuring teriyaki steak and red plums in curry glaze.
Give this delicious baked cauliflower a try. An easy side dish ready in just 40 minutes!
Whip up this protein-packed recipe to fuel you through your next workout!
It’s hard to beat the heart-healthy benefits of fish that is high in omega-3s! This delicious entrée will become a staple in your nutrition plan.
This recipe is a simple option when you need to cook a quick, delicious meal.
This delicious meatless meal is sure to be a favorite – even with the meat-lovers your friends and family!
Tis the season for tasty treats! These delightful cookies will be a hit at your next holiday celebration.
Feed your holiday cravings with this decadent, seasonal dessert.
Whip up this scrumptious and diabetic-friendly dessert next time you need a sweet treat!