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Texas Slaw

Texas Slaw


A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.

Kathy's Favorite Salsa

Kathy's Favorite Salsa


Spice it up! Blend up this simple salsa that packs a punch for Cinco de Mayo.

Butternut Chickpea Mac ’N Cheese

Butternut Chickpea Mac ’N Cheese


This healthier spin on mac‘n cheese boasts a nutrition boost with hidden vegetables, without losing any of the classic cheesy flavor.

Quinoa Salad with Golden Raisins and Pistachios

Quinoa Salad with Golden Raisins and Pistachios


A side of summer. This salad finds its way to every quinoa lover's heart with fresh summer flavors and an added crunch.

Heart-Smart, Veggie-Filled Lasagna

Heart-Smart, Veggie-Filled Lasagna


Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.

Gluten-Free Slow Cooker Chicken & Rice

Gluten-Free Slow Cooker Chicken & Rice


Calling all chefs who like to keep it simple and gluten-free! Get cozy with this quick and easy slow cooker chicken and rice dish perfect for colder weather.

Yogurt Parfait

Yogurt Parfait


Packed with protein, nutrients and powerful antioxidants, this yogurt parfaits can be an ideal choice for breakfast on-the-go.

Sweet Potato Casserole with Brown Sugar and Pecans

Sweet Potato Casserole with Brown Sugar and Pecans


Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.

Pumpkin Parfait

Pumpkin Parfait


Fall is in the air! These darling mini desserts are sure to spice up any celebration and are as easy as (pumpkin) pie to make.

Apricot Chicken

Apricot Chicken


Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.

Strawberry Grapefruit Spinach Salad

Strawberry Grapefruit Spinach Salad


You won't break a sweat preparing this crisp and refreshing summer salad!

Breezy Gluten-Free Blender Muffins

Breezy Gluten-Free Blender Muffins


These delicious gluten-free muffins are easy to whip up, low in calories and full of protein for a filling breakfast or snack.

Watermelon Strawberry Chia Smoothie

Watermelon Strawberry Chia Smoothie


Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie


Cherries are a great source of vitamin C, fiber and magnesium. Whip up this chocolate cherry smoothie for breakfast or dessert for just 295 calories!

Salmon Bisque

Salmon Bisque


Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.

Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie


Have a chocolate craving but looking for something on the healthier side? Try this Chocolate Peanut Butter Banana Smoothie. It's a perfect post-workout snack.

Easy Homemade Trail Mix

Easy Homemade Trail Mix


Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.

Deliciously Rich Avocado Brownies

Deliciously Rich Avocado Brownies


Sweet, rich and healthy. These avocado brownies are a delicious alternative to traditional brownies and will curb your sweet tooth!

Three Grilled Cheese Sandwiches With a Twist

Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier alternatives from our Cooper Clinic dietitians. Choose a sweet and savory combination or the Mediterranean twist.

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds


This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas


If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar


Not your average nut mix. Treat yourself to a sweet and savory mid-day snack with this coriander, cumin and brown sugar covered nut mix.

Healthy Low-Calorie Pumpkin and Carrot Muffins with Raisins

Healthy Low-Calorie Pumpkin and Carrot Muffins with Raisins


Rich in potassium, fiber and B-vitamins, pumpkin muffins are a great seasonal treat!

New Potato Salad with Mustard Vinaigrette

New Potato Salad with Mustard Vinaigrette


This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.

Greek Yogurt Frozen Fruit Pops

Greek Yogurt Frozen Fruit Pops


This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.

Roasted Garlic and Chili Pepper Sweet Potatoes

Roasted Garlic and Chili Pepper Sweet Potatoes


A simple side dish packed with beta-carotene and fiber pairs perfectly with your next family meal. Garlic, thyme and red pepper flakes add plenty of flavor with no unwanted calories.

Spiced Cauliflower with Pepper, Cinnamon and Cumin

Spiced Cauliflower with Pepper, Cinnamon and Cumin


Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.

Herbes de Provence Lamb Chops

Herbes de Provence Lamb Chops


Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.

Moroccan Style Farro with Kale

Moroccan Style Farro with Kale


This healthy and flavorful dish will leave your taste buds happy and your stomach full!

Valentine’s Day Chocolate Mousse

Valentine’s Day Chocolate Mousse


Share a delicious chocolate dessert with your loved ones this Valentine's Day! Did we mention it's low on sugar, fat and calories?!

Pork Tenderloin with Pear and Caramelized Onions

Pork Tenderloin with Pear and Caramelized Onions


Enjoy this savory entrée without unwanted calories. Perfect for the entire family!

45 Seconds to Pasta

45 Seconds to Pasta


Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.

Tilapia en Papillote

Tilapia en Papillote


A quick meal packed with flavor and protein, and low on calories and fat.

Crock Pot Chicken

Crock Pot Chicken


This simple crock pot recipe is an easy solution for quick family meals.

100-Calorie Chocolate Espresso Tartlets

100-Calorie Chocolate Espresso Tartlets


Enjoy a rich, savory flavor without the added calories with chocolate espresso tartlets!

Apple Crisp for Two

Apple Crisp for Two


Fall in love with this delicious autumn-inspired apple dessert for two!

Fage Yogurt served with  Fig Walnut Butter

Fage Yogurt served with Fig Walnut Butter


A sweet and light treat to brighten up your morning or serve as the perfect afternoon snack.

Kathy's Pico de Gallo

Kathy's Pico de Gallo


Enjoy a little spice and a lot of taste found in this refreshing pico de gallo recipe.

Mocha Fudge Sundae Cake

Mocha Fudge Sundae Cake


Oat-Bran Banana-Raisin Muffins

Oat-Bran Banana-Raisin Muffins


These light and delicious muffins will satisfy your sweet tooth without the added calories.

Tomato Basil Spaghetti Squash with Gruyere

Tomato Basil Spaghetti Squash with Gruyere


A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.

Grilled Pineapple with Maple Cream Sauce

Grilled Pineapple with Maple Cream Sauce


Refreshing grilled pineapple paired with Maple Cream Sauce makes for a sweet summer treat. This indulgent dessert is quick and easy to make.

Healthy Chia Seed Pudding

Healthy Chia Seed Pudding


For a quick, healthy dessert, whip up a batch of chia seed pudding, perfect for a warm day or after a workout.

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze


Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe


Topping off fresh strawberries with a creamy Romanoff sauce is the perfect tasty treat.

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe


This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.

Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe

Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe


This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.

Double Chocolate Creme

Double Chocolate Creme


Enjoy a tasty chocolate treat with a surprise ingredient to leave you feeling guilt-free!

Quick and Hearty Sunrise Oatmeal with Mixed Fruit and Nuts

Quick and Hearty Sunrise Oatmeal with Mixed Fruit and Nuts


Within minutes, prepare a warm, hearty healthy breakfast to start your day.

Garden Chicken Wrap

Garden Chicken Wrap


This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.

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