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Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe


This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.

Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe

Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe


This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.

Double Chocolate Creme

Double Chocolate Creme


Enjoy a tasty chocolate treat with a surprise ingredient to leave you feeling guilt-free!

Quick and Hearty Sunrise Oatmeal with Mixed Fruit and Nuts

Quick and Hearty Sunrise Oatmeal with Mixed Fruit and Nuts


Within minutes, prepare a warm, hearty healthy breakfast to start your day.

Garden Chicken Wrap

Garden Chicken Wrap


This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.

Two-Minute Eggplant Parmesan

Two-Minute Eggplant Parmesan


Read the step-by-step directions for a fresh, meatless dinner in just two minutes of preparation.

Chocolate Peanut Butter Crunch Mix with Dried Cranberries

Chocolate Peanut Butter Crunch Mix with Dried Cranberries


Mix up a healthy, on-the-go snack, full of fiber, for a satisfying snack.

Cinnamon & Black Peppercorn Poached Pears

Cinnamon & Black Peppercorn Poached Pears


Cooked pears are a completely different dish than fresh pears. Try cinnamon and black peppercorn poached pears.

Southwest Breakfast Quesadillas

Southwest Breakfast Quesadillas


A breakfast favorite, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.

Caesar Salad Dressing

Caesar Salad Dressing


Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.

Classic Tuna Casserole

Classic Tuna Casserole


Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.

Sweet Potato Hummus with Roasted Red Pepper and Pinch of Cayenne

Sweet Potato Hummus with Roasted Red Pepper and Pinch of Cayenne


This variation on traditional hummus will add color and flavor to your spread of hors d'oeuvres.

Chicken Divan

Chicken Divan


Enjoy this classic New York-style comfort dish, full of flavor, without the additional saturated fat and calories.

Spinach Lasagna

Spinach Lasagna


Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.

Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe

Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe


Get a healthy dose of omega-3 with this tasty baked salmon recipe.

Cereal Snack Mix with Chocolate Chips, Dried Cranberries and Nuts

Cereal Snack Mix with Chocolate Chips, Dried Cranberries and Nuts


Mix Cooper Healthy Living's favorite cereals together for a fiber-rich snack on-the-go.

Fruited Cinnamon Oatmeal

Fruited Cinnamon Oatmeal


Start your day with a warm bowl of oats, topped with fruit and nuts for a burst of energy.

Sweet Cinnamon Spiced Broiled Ruby Red Grapefruit Recipe

Sweet Cinnamon Spiced Broiled Ruby Red Grapefruit Recipe


Prepare your grapefruit differently. Slice and broil in the oven for a warm treat.

Tex-Mex Zesty Cheesy Taco Bake with Lean Ground Beef Recipe

Tex-Mex Zesty Cheesy Taco Bake with Lean Ground Beef Recipe


Enjoy a delicious Mexican dinner at home, made with lean beef, salsa, corn tortillas and vegetables.

Light Romesco-Inspired Sauce with Tomato and Cilantro

Light Romesco-Inspired Sauce with Tomato and Cilantro


See visions of Spain with Kathy's versatile Romesco sauce to be served with fish, poultry or meat.

Our Green Bean Casserole Recipe Is a Low-Fat Take on Tradition

Our Green Bean Casserole Recipe Is a Low-Fat Take on Tradition


Lighten up your green bean casserole recipe to serve on more occasions than just the holidays.

Sweet Goodness of Key Lime Sauce with Fresh Berries Recipe

Sweet Goodness of Key Lime Sauce with Fresh Berries Recipe


Top seasonal berries with our simple key lime sauce for a low-fat dessert.

A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe

A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe


Spice up your fresh edamame appetizer with a sweet chili sauce.

Wake Up to Our Healthy Morning Glory Steel Cut Oats Recipe

Wake Up to Our Healthy Morning Glory Steel Cut Oats Recipe


Start your morning off right with a warm, heart-healthy oatmeal. Use this recipe to let it cook overnight in a slow-cooker.

Easy-to-Prepare Sweet, Savory and Spicy Kiwi Salsa Recipe

Easy-to-Prepare Sweet, Savory and Spicy Kiwi Salsa Recipe


Mix up your salsa recipe with a combination of kiwi and honey while still keeping the spice.

Healthy Sautéed Shredded Brussels Sprouts with Bacon Recipe

Healthy Sautéed Shredded Brussels Sprouts with Bacon Recipe


Mix up your normal Brussel sprouts routine—literally! Try this delicious recipe for a twist on your side dish.

Olive Oil-Drizzled Roasted Broccoli and Cauliflower Recipe

Olive Oil-Drizzled Roasted Broccoli and Cauliflower Recipe


Add color to your plate! Season broccoli and cauliflower to roast in the oven to go with any dish.

Crunchy Cranberry Almond Granola with Maple Syrup and Vanilla

Crunchy Cranberry Almond Granola with Maple Syrup and Vanilla


Try this sweet-n-salty granola mix to prepare and store for the perfect snack.

Comforting Low-Calorie White Bean Chili with Salsa Verde

Comforting Low-Calorie White Bean Chili with Salsa Verde


Change up your chili with cannellini beans and chicken.

A Delicious and Low-Fat Ricotta Spinach Party Dip Recipe

A Delicious and Low-Fat Ricotta Spinach Party Dip Recipe


Need a healthier dip alternative to take to holiday parties? With this one you get delicious taste and vegetables too.

Tofu Pumpkin Pie Spiced with Cinnamon, Ginger and Cloves

Tofu Pumpkin Pie Spiced with Cinnamon, Ginger and Cloves


Here's a healthier alternative to traditional pumpkin pie. You won't even know there's tofu in it.

Healthy and Tangy Citrus Shrimp and Dressing Appetizer Recipe

Healthy and Tangy Citrus Shrimp and Dressing Appetizer Recipe


Need a healthy appetizer for your next game day party? This citrus-infused appetizer is sure to win over the fans.

Colorful Vegetable Roast with Olives and Fresh Herbs

Colorful Vegetable Roast with Olives and Fresh Herbs


This vegetable roast is an easy and delicious way to add healthy vegetables to your day.

Confetti Brown Rice Couscous Recipe Makes a Healthy Grains Dish

Confetti Brown Rice Couscous Recipe Makes a Healthy Grains Dish


This Confetti Brown Rice Couscous by Meridan Zerner is a nutritious side dish for dinner or lunch.

Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe

Great Pizza Flavor in Our Back-to-School Better Roll Ups Recipe


Pack a better roll-up for a nutritious option in your childrens lunch box.

Irresistible Low-Fat Baked Artichoke and Parmesan Cheese Dip

Irresistible Low-Fat Baked Artichoke and Parmesan Cheese Dip


Serve this delicious dip with crostinis or fresh veggies for your next appetizer.

Fuel Your Morning Workout with Our PrOATein Bites Recipe

Fuel Your Morning Workout with Our PrOATein Bites Recipe


Serve these tasty bites for a filling snack or pack them in a bag to-go.

Try Our Vegetarian Hummus Dip and Spread with Olive Oil Recipe

Try Our Vegetarian Hummus Dip and Spread with Olive Oil Recipe


Whip up homemade hummus within minutes to serve with sliced cucumbers or whole grain pita.

Take Your Tastebuds on a Hike with Cocoa & Cranberry Trail Mix

Take Your Tastebuds on a Hike with Cocoa & Cranberry Trail Mix


Enjoy this sweet and salty homemade trail mix when you need a snack on the go.

Super Berry Green Tea Smoothie

Super Berry Green Tea Smoothie


This smoothie recipe is the perfect drink, full of your favorite fruits and a little green tea!

Simple Beefsteak Tomato Bake with Feta, Parmesan and Basil

Simple Beefsteak Tomato Bake with Feta, Parmesan and Basil


Enjoy this healthy tomato recipe as the perfect side dish for any meal.

Easy and Lean Teriyaki Steak with Red Plum and Curry Glaze

Easy and Lean Teriyaki Steak with Red Plum and Curry Glaze


The flavor is supreme in this delicious entrée featuring teriyaki steak and red plums in curry glaze.

Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe

Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe


Give this delicious baked cauliflower a try. An easy side dish ready in just 40 minutes!

Greek Yogurt Adds Protein to This Performance Pancakes Recipe

Greek Yogurt Adds Protein to This Performance Pancakes Recipe


Whip up this protein-packed recipe to fuel you through your next workout!

Get Omega-3s with our Barramundi with Roasted Tomatoes Recipe

Get Omega-3s with our Barramundi with Roasted Tomatoes Recipe


It’s hard to beat the heart-healthy benefits of fish that is high in omega-3s! This delicious entrée will become a staple in your nutrition plan.

Get a Taste of Provence with Our French Market Frittata Recipe

Get a Taste of Provence with Our French Market Frittata Recipe


This recipe is a simple option when you need to cook a quick, delicious meal.

Delicious, Cheesy and Low-Fat Butternut Squash Enchiladas Recipe

Delicious, Cheesy and Low-Fat Butternut Squash Enchiladas Recipe


This delicious meatless meal is sure to be a favorite – even with the meat-lovers your friends and family!

Our Holly-Berry Wholewheat Cookies Recipe Is a Healthy Treat

Our Holly-Berry Wholewheat Cookies Recipe Is a Healthy Treat


Tis the season for tasty treats! These delightful cookies will be a hit at your next holiday celebration.

Low-Calorie Sweet Pumpkin Spices Caramel Trifle Dessert Recipe

Low-Calorie Sweet Pumpkin Spices Caramel Trifle Dessert Recipe


Feed your holiday cravings with this decadent, seasonal dessert.

Sweet Mixed Berry Compote with Zesty Orange Liqueur Recipe

Sweet Mixed Berry Compote with Zesty Orange Liqueur Recipe


Whip up this scrumptious and diabetic-friendly dessert next time you need a sweet treat!

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