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Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.
Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.
This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.
If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.
Not your average nut mix. Treat yourself to a sweet and savory mid-day snack with this coriander, cumin and brown sugar covered nut mix.
Rich in potassium, fiber and B-vitamins, pumpkin muffins are a great seasonal treat!
This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.
This flavorful tofu recipe is low on calories and packed with protein to keep your body fueled properly.
This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.
A simple side dish packed with beta-carotine and fiber pairs perfectly with your next family meal. Garlic, thyme and red pepper flakes add plenty of flavor with no unwanted calories.
Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.
Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.
This healthy and flavorful dish will leave your taste buds happy and your stomach full!
Share a delicious chocolate dessert with your loved ones this Valentine's Day! Did we mention it's low on sugar, fat and calories?!
Enjoy this savory entree without unwanted calories. Perfect for the entire family!
Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.
A quick meal packed with flavor and protein, and low on calories and fat.
This simple crock pot recipe is an easy solution for quick family meals.
Enjoy a rich, savory flavor without the added calories with chocolate espresso tartlets!
Treat yourself to a delicious apple dessert that tastes like autumn has arrived!
A sweet and light treat to brighten up your morning or serve as the perfect afternoon snack.
Enjoy a little spice and a lot of taste found in this refreshing pico de gallo recipe.
These light and delicious muffins will satisfy your sweet tooth without the added calories.
A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.
Grilled pineapple with maple cream sauce is the perfect sweet treat for summer.
Enjoy vegetable stir fry with the added benefits of chia seeds.
For a quick healthy dessert, whip up a batch of chia seed pudding. Recipe provided by Cindy Kleckner, RDN, LD, FAND, Cooper Fitness Center.
Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.
Topping off fresh strawberries with a creamy Romanoff sauce is the perfect tasty treat.
This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.
This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.
Enjoy a tasty chocolate treat with a surprise ingredient to leave you feeling guilt-free!
Within minutes, prepare a warm, hearty healthy breakfast to start your day.
This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.
Read the step-by-step directions for a fresh, meatless dinner in just two minutes of preparation.
Mix up a healthy, on-the-go snack, full of fiber, for a satisfying snack.
Cooked pears are a completely different dish than fresh pears. Try cinnamon and black peppercorn poached pears.
A breakfast favorite, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.
Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.
Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.
This variation on traditional hummus will add color and flavor to your spread of hors d'oeuvres.
Enjoy this classic New York-style comfort dish, full of flavor, without the additional saturated fat and calories.
Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.
Get a healthy dose of omega-3 with this tasty baked salmon recipe.
Pack a little something sweet for wherever your travels take you. This cereal snack mix combines crunchy, sweet and fruity all in a satisfyingly nutritious snack.
Start your day with a warm bowl of oatmeal, topped with fruit and nuts for a burst of energy.
Enjoy a delicious Mexican dinner at home, made with lean beef, salsa, corn tortillas and vegetables.
See visions of Spain with Kathy's versatile Romesco sauce to be served with fish, poultry or meat.