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A Delicious and Nutritious Raspberry Peach Cobbler Recipe

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A Delicious and Nutritious Raspberry Peach Cobbler Recipe

 


 

 

Ingredients (fruit filling):

  • 3 Tbsp. of sugar (or Splenda for baking)
  • 2 Tbsp. of corn starch
  • 1/3 cup of orange juice
  • 4 cups of fresh or frozen peach slices
  • 1 cup of fresh or frozen raspberries

Ingredients (topping):

  • 2/3 cup of white wheat flour
  • 1/3 cup of oat bran
  • 1/3 cup of sugar (or Splenda for baking)
  • 2 Tbsp. of baking powder
  • 1/2 tsp of baking soda
  • 3/4 cup. of non-fat buttermilk

Directions:

  1. Place sugar and corn starch in medium pan
  2. Add orange juice and stir over medium heat constantly for 5 minutes until mixed.
  3. Add fruit to pan. Set aside.
  4. Spray 2 quarts casserole dish with non-stick cooking spray
  5. Pour fruit filling into dish.

To make topping:

  1. Combine all topping ingredients, mix
  2. Pour on top of fruit filling.
  3. Bake at 350 degrees for 30 minutes until mixture is bubbly
  4. Serve warm.

Nutritional Analysis (serves eight):
Calories: 200 (less if use Splenda)
Fiber: 5 g
Protein: 4.4 g
Cholesterol: 0
Sodium: 100 mg

Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD, Cooper Clinic Nutrition Services