Microwave Baked Apple Supreme

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Ingredients:

• 2 apples
• 2 Tbsp. brown sugar
• 1 tsp. ground nutmeg
• 1 tsp. ground cinnamon
• 1 tsp. Smart Balance 50/50
• 1 tsp. vanilla or almond extract

Directions:

1. Core the apples, leaving the bottom intact.
2. Combine the sugar, cinnamon and nutmeg. Spoon the sugar mixture into the apples and drizzle with a dash of vanilla extract. Place a ½  teaspoon of butter on top of each apple. Place the apples in a deep casserole dish and cover.
3. Microwave for 3 1/2 to 4 minutes or until tender.
4. Top with a dollop of low fat vanilla yogurt if desired!

Nutritional Analysis:
Calories: 120
Fat: 2 g

Recipe provided by Cooper Clinic Nutrition Services