Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Summer Slow-Down: Refresh with Leisure

female doctor talking with patient

Did you know that leisure activities have the potential to add years to your life? But not all leisure activities are created equal. Nina Radford, MD, Cooper Clinic Cardiologist and Director of Clinical Research, outlines the ideal leisure activities that boast the most benefits.

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Negative Tolls Chronic Stress Can Have on Your Health

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Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Take a Swing at These Golf Training Tips

man swinging golf club

Non-traditional forms of exercise, such as golf, can be the ideal balance of physical fitness and an enjoyable hobby. Cooper Fitness Center Professional Fitness Trainer David H. Williams shares training tips to keep your golf game young.

Nutrition Bites Learn More »

A Dietitian's Daily Priority

A Dietitian's Daily Priority

Life's demands and surprises can make it challenging to keep our health on the top of our to-do list. Learn how Cooper Clinic's team of registered dietitian nutritionists prioritize their health with tried and true tips to practice daily for overall wellness.

Recipes See More »

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert

Try grilling your fruit! Marinade pineapple with fresh mint and sugar for a delicious spring time snack.

Vitamin Aisle Learn More »

Supplements that Strengthen

close up of spine

From birth to your early 30s, you build bone density. After that, bone density begins to decline. Emily Hebert, MD, Cooper Clinic Platinum Physician, explains how to keep your bones strong and healthy with supplements and exercise.

Success Stories Learn More »

Shay Braun

Once you're in Platinum, you realize all other alternatives are inferior.