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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Have you postponed annual exams or screenings? Cooper Clinic Chief Medical Officer Michele Kettles, MD, MSPH, provides the essential checklist of preventive exams and screenings to put you on track for good health.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Exercise alone does not foster weight loss, but when paired with a healthy diet and positive lifestyle choices, it can be a major factor in losing and maintaining a healthy weight.
Cooper Fitness Center Professional Trainer Ryan Sheppard, MSEd, demonstrates a six-move metabolism-revving strength circuit to kick-start your fitness routine.
Need a healthy, convenient breakfast? Cooper Clinic Registered Dietitian Nutritionist Elana Paddock, RDN, LD, CDCES, provides healthier options to fuel your morning if you find yourself in the drive-thru lane at breakfast.
Reset with this refreshing fruit salad. Easy to make, the bright flavors of pineapple, kiwi and pomegranate will wake up your tastebuds.
While there is no magic pill to take stress away, certain supplements may be able to help. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's stress response.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.
