Skip to Content Skip to Navigation
Menu
Health Tips
Connect with Us:
At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Cooper Weight Loss is a long-term weight loss program. Dr. Emily Hebert discusses her role in supervising CWL and the benefits offering participants one-on-one attention from registered dietitian nutritionists at Cooper Clinic and insight from a licensed psychologist.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Exercise is a powerful, proven remedy for even the most stressful days. Professional Fitness Trainer Shannon Edwards shares his favorite ways to relieve stress through physical activity.
Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.
Less isn’t always more. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock explains that our bodies are not designed for nutrient restrictions and how to build a healthier relationship with food.
This delicious chocolate mousse has a not-so-secret ingredient to cut down on fat!
Popular diets may produce fast results, but they also cause nutritional deficiencies. Supplementing your individualized eating plan with the right vitamins and minerals closes the gap in nutrients you may be lacking to help you live right and feel right.
Once you're in Platinum, you realize all other alternatives are inferior.
