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Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Six Steps to Fight Type 2 Diabetes in Children


Six Steps to Fight Type 2 Diabetes in Children

The average age of type 2 diabetes onset in youth is just 13 years of age. Tyler Cooper, MD, discusses how poor diet, exercise and excess screen time are contributing to the problem. He also provides six steps adults can take at home to help make a positive change, even if their child already has diabetes.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Implementing Technology Into Your Workouts


Implementing Technology Into Your Workouts

Can wearable fitness technology help improve your workout? Cooper Fitness Center Professional Fitness Trainers Christian Mazur and Patrick Fisher discuss how these small pieces of equipment can make a big difference in reaching your fitness goals.

Exercise Moves See More »

Three Moves to Prep Your Body For Exercise


Three Moves to Prep Your Body For Exercise

Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.

Nutrition Bites Learn More »

Strike Blood Sugar Spikes After Meals


Strike Blood Sugar Spikes After Meals

When you have diabetes, it’s essential to keep your blood sugar (glucose) in check. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock provides strategies to take control of your blood sugar levels before hazardous spikes strike.

Recipes See More »

Salmon Bisque


Salmon Bisque

Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.

Vitamin Aisle Learn More »

Reducing Statin Side Effects: Can Supplements Help?


 Reducing Statin Side Effects: Can Supplements Help?

Statins are a family of prescription drugs used to help lower LDL (bad) cholesterol. Approximately 28 percent of American men and women over age 40 take a statin, but many discontinue use after experiencing some sort of statin side effect. Nina Radford, MD, discusses whether supplements can help alleviate the problem.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.