Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

COVID-19 Vaccines and Boosters


COVID-19 vaccine booster vial

As we work toward immunity, many questions surround COVID-19. Cooper Clinic Platinum Physician Michael Chapman, MD, gives a physician's perspective on the safety and efficacy of the COVID-19 vaccines and boosters.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Female Focus 15


Female Focus 15

Keeping women's health and fitness the focus for 15 years. Cooper Fitness Center Female Focus Director Colette, Cole, MS, shares the history and profound impact the program has made on women and their overall health.

Exercise Moves See More »

Top Three Female Focus Cable Exercises


trainer performing cable side lunge

Cooper Fitness Center Female Focus Director Colette Cole, MS, demonstrates three cable exercises for a full-body blast.

Nutrition Bites Learn More »

Intermittent Fasting Explained


clock on plate with fork and knife

Intermittent fasting has grown in popularity for weight loss seekers. Cooper Clinic Director of Nutrition Services Ginny Ives shares the science behind it to help you choose the ideal eating plan for you.

Recipes See More »

Wild Rice Soup


wild rice soup

Hearty and heart-healthy. This wild rice soup puts a healthy spin on a classic comfort food just in time for fall.

Vitamin Aisle Learn More »

Benefits Beyond Joint Health


joint health bottle

Cooper Complete Joint Health supplement is designed to maintain and support healthy joints. But did you know it can benefit more than just your joints? Discover the ways Cooper Complete Joint Health can benefit your overall health.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.