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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Cooper Clinic Preventive Medicine Physician Michael Clark, MD, recommends three top supplements to take daily. He also shares an "ah-ha!" moment from medical school regarding the purpose of these recommended supplements.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Would you like to increase your metabolism, reduce your chance of injury and improve your ability to perform daily functions? Then strength training is for you, especially if you are over the age of 50.
Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.
Before choosing a protein powder, Cooper Clinic Nutrition Services recommends asking yourself five questions.
Looking for a refreshing summer side dish? Brighten up your backyard barbecue with fresh feta and flavors from the garden.
Discover the many benefits of turmeric beyond joint pain relief. Cooper Clinic Platinum Physician Riva Rahl, MD, discusses the hype around this powerful yellow supplement.
Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.