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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Heat-related deaths are considered one of the deadliest weather-related health outcomes in the United States. Cooper Aerobics Founder and Chairman Dr. Kenneth H. Cooper shares tips to help prevent heat-related illness.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
When planning a vacation, exercising may be the last thing on your mind. Yet, maintaining your fitness routine when traveling can help ensure you don't lose what you've worked so hard to achieve leading up to your trip. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards offers simple, easy exercises you can do while traveling.
Looking to improve your flexibility? Cooper Fitness Center Professional Fitness Trainer Adam Meadows showcases three moves to help you get there.
If your idea of meal planning is choosing which drive-thru restaurant to hit up after work, it’s time to change your ways. Cooper Clinic Nutrition Services offers six tips to help make meal prep a breeze.
Craving something sweet without all of the added sugar? These appetizing snacks are nutritious and pack a punch of protein in each bite.
Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, discusses the vitamin deficiencies she most commonly sees and gives her advice on supplements for women to help get their levels back on track.
Once you're in Platinum, you realize all other alternatives are inferior.