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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Could Bacteria Play a Role in Colon Cancer?


Could Bacteria Play a Role in Colon Cancer?

February 2018 research shows certain strains of bad bacteria could play a role in the development of colon cancer. Cooper Clinic Gastroenterology Director Abram Eisenstein, MD, explains how this discovery could one day help prevent colon cancer.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

How To Incorporate Functional Training


How To Incorporate Functional Training

Understanding how you move daily can help you create a functional training exercise plan. Cooper Fitness Center Professional Fitness Trainer Aaron Feldman discusses the benefits of functional training and provides functional exercise examples to help get you started.

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Three Exercises To Improve Functional Fitness


Three Exercises To Improve Functional Fitness

Adding a functional fitness training routine to your repertoire can help make daily activities much easier. Cooper Fitness Center Professional Fitness Trainer James Silvester showcases three moves using only body weight.

Nutrition Bites Learn More »

Tackling Stress Eating


Tackling Stress Eating

Stress can affect how and what we eat and in turn, impact our weight and overall health. Why do we reach for food during periods of high stress? Our Cooper Clinic Nutrition Services team discusses why stress eating is so common and what you can do to break the habit. 

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Chocolate Cherry Smoothie


Chocolate Cherry Smoothie

Cherries are a great source of vitamin C, fiber and magnesium. Whip up this chocolate cherry smoothie for breakfast or dessert for just 295 calories!

Vitamin Aisle Learn More »

Key Supplements for Stress


Woman taking a nutritional supplement

While there is no magic pill to take stress away, certain supplements may be able to help. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's stress response.

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Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.