Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Balancing the Risk-Benefit Ratio of Statins


statin prescription

Although the first statin drug was approved in 1987, we are still learning about their side effects on certain populations. Learn more about the science behind the symptoms, the nocebo effect and the risk of diabetes from Cooper Clinic Cardiologist Nina B. Radford, MD.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Pain-Free Posture


woman stretching at desk

Muscular imbalances can cause tightness and pain resulting in poor posture. Cooper Fitness Center Professional Fitness Trainer and MAT Specialist Paul Mossa explains the common causes of poor posture and how Muscle Activation Techniques® can help.

Exercise Moves See More »

Four Stretches for Good Posture


Four Stretches for Good Posture

Cooper Fitness Center Professional Trainer Paul Mossa demonstrates four stretches and exercises to strengthen muscles, improve posture and reduce pain.

Nutrition Bites Learn More »

Build Better Bowls


bowl of grains and vegetables

Cut the calories and time in the kitchen by making your own bowls at home. Cooper Clinic Nutrition Services walks you through how to build a nutritious bowl with your favorite ingredients—leaving your wallet and well-being in great shape.

Vitamin Aisle Learn More »

Dr. Lilly's Supplement Recommendations


Dr. Steven Lilly headshot

What's in your pillbox? Cooper Clinic Platinum Physician Steven Lilly, MD, MBA, shares his top four Cooper Complete vitamin recommendations for his patients to supplement a healthy diet and exercise.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.