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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Botox® is known for treating fine lines and wrinkles but did you know Botox also helps treat a variety of medical conditions? Rick Wilson, MD, FASDS, FABVLM, Director of Cooper Clinic Dermatology, explains the cosmetic and non-cosmetic benefits of Botox.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Strength training is a critical component of a well-rounded exercise routine next to aerobic exercise and proper stretching. Professional Fitness Trainer Colette Cole, MS, shares four foundational strength training movements for a variety of individuals.
Promote longevity and reduce the risk for injury with a well-rounded strength training routine. Professional Fitness Trainer Sam Laceky shares a simple routine that can be modified for individuals at any fitness level.
Managing inflammation through the foods you choose to include in your diet is complex. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, CWC, shares foods that may help put out the inflammatory fire and reduce disease risk.
The perfect pre-workout snack. Quick and easy for on-the-go, try this sweet and salty snack for a boost of energy.
The skin is the largest organ in the body and after years of wear and tear, the damage begins to show. Research shows increasing supplementation can help you achieve optimal skin health. Learn how.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.