Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

Supporting a Healthy Immune System


Supporting a Healthy Immune System

The lymphatic system cleans out and fights bacteria and viruses throughout your immune system. Ryan Harris, MD, Cooper Clinic Preventive Medicine Physician, explains how these systems are connected and how to keep them healthy and balanced.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

On-the-Road Fitness: Staying Active While Traveling


On-the-Road Fitness: Staying Active While Traveling

Summer vacations are meant to be relaxing, but over relaxing can have a negative impact on your return to the gym. Professional Fitness Trainer Aaron Feldman, MS, explains the importance of staying active and keeping your fitness goals top of mind while enjoying your time off.

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On-the-Road Fitness


On-the-Road Fitness

Get moving on the road with Professional Fitness Trainer Joshua Cuellas. He teaches us how to stay active while traveling and how to customize your workout wherever you are.

Nutrition Bites Learn More »

Nutritional Tips for Traveling


Nutritional Tips for Traveling

Ready to plan that big summer vacation? Kayla Quashie, MS, RDN, LD, shares tips for preparing and planning ahead to stay healthy when you’re on the road and still enjoy the food and beverages you love!

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Peach Cobbler


Peach Cobbler

Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler.

Vitamin Aisle Learn More »

A Natural Way to Help Reduce Cholesterol


Fruits and vegetables

Also referred to as phytosterols or stanol esters, plant sterols are natural compounds found in vegetables, fruits, grains, nuts and seeds. Learn how plant sterol supplements compete with cholesterol to help lower bad (LDL) cholesterol naturally.

Success Stories Learn More »

Elaine F.


At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.