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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Supplements recommended by women, for women. Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, shares her top 4 supplement essentials for women.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Dealing with menopause is challenging, but exercise can help. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains why the way you take care of yourself during this time in your life is so important to your present and future health.
Cooper Fitness Center Professional Fitness Trainer Angela Horner encourages women to persevere through menopause to come out stronger on the other side.
Images in the media can negatively affect how you view yourself and your body. Cooper Clinic Director of Nutrition Services Ginny Ives outlines how to balance achieving a healthy weight while making peace with your body.
Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler.
Counting sheep just not cutting it? Cooper Clinic Cardiologist Nina Radford, MD, discusses how making simple changes to your environment and bedtime routine can help you achieve better quality sleep.
Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.