Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Small Steps, Big Goals


List of resolutions

Regardless of your goal—to get in shape, lose weight, eat healthier, etc.—Dr. Michael Chapman discusses the benefits of setting smaller, shorter-term goals to motivate you and help you be successful.

Blog Read More »

Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Steady State or Bursts of Intensity?


Woman lifting a kettlebell

Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.

Exercise Moves See More »

The Highs and Lows of Push and Pull Exercises


Professional Fitness Trainer performing a pull-up exercise on the Queenax

Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates low- and high-intensity variations of push and pull exercises.

Nutrition Bites Learn More »

Fish Facts for Heart Health


Plated salmon filet on asparagus

There’s nothing fishy about the benefits of eating seafood. Cooper Clinic Nutrition Services expounds on the importance of fish being a part of a balanced diet and how to include the recommended servings in your menus this week.

Recipes See More »

Breezy Gluten-Free Blender Muffins


Breezy Gluten-Free Blender Muffins

These delicious gluten-free muffins are easy to whip up, low in calories and full of protein for a filling breakfast or snack.

Vitamin Aisle Learn More »

Dr. Kenneth H. Cooper Shares Supplement Recommendations


Dr. Kenneth H. Cooper Shares Supplement Recommendations

Dr. Kenneth H. Cooper follows a strict daily supplement regimen. Here, he reveals what supplements he relies on to stay healthy.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.