Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Veterans' Health Prioritized


Military woman with physician

When servicemen and women return home from deployment, their health is often placed on the back burner. Cooper Clinic Preventive Medicine Physician S. Michael Clark, MD, discusses why it's important for veterans to make their health a priority.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Reduce Inflammation with Breathing Techniques


Man practicing breathing techniques

Inflammation is a natural response of the immune system but when acute inflammation turns chronic, your health could be on the line. Learn how breathing techniques help reduce inflammation by promoting relaxation and healing.

Exercise Moves See More »

Breathing Techniques for Inflammation and Relaxation


Professional fitness trainer demonstrating breathing techniques

Reduce inflammation and increase relaxation with three breathing techniques demonstrated by Cooper Fitness Center Professional Fitness Trainer Clay Fredrickson, DPT, PT.

Nutrition Bites Learn More »

Protect Yourself Against Type 2 Diabetes


Fruit and insulin monitor

Diabetes and prediabetes are increasing at an alarming rate in the United States. Read tips for reducing carbs and increasing non-starchy vegetables to help protect yourself against type 2 diabetes.

Recipes See More »

Kathy's Amazing Salad with Rice Wine Vinaigrette


Kathy's Amazing Salad on plate

Start your meal with an amazing salad from a Cooper Clinic Registered Dietitian Nutritionist, Kathy Duran-Thal, LD. The low-calorie vinaigrette adds a sweet crunch to your greens.

Vitamin Aisle Learn More »

Top Benefits of Quercetin


Woman sneezing

Quercetin is the most common flavonoid found in foods and best known for its ability to act like antioxidants. In addition to immune support and allergy symptom reduction, did you know quercetin also helps with exercise recovery and gut and joint health?

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.