Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

The Toll Chronic Inflammation Takes on The Body


inflammation in body

Daily stress, processed foods, obesity—each of these can cause long-term inflammation. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares groundbreaking insights on the effects of chronic inflammation.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Female Focus: Cancer Prevention


woman exercising in fall

Exercise is key to preventing disease. Cooper Fitness Center Director of Fitness Mary Edwards, MS, and Professional Fitness Trainer Colette Cole, MS, explain how the Female Focus progam emphasizes the importance of exercise in cancer prevention.

Exercise Moves See More »

Exercise: Cancer Prevention and Management


Exercise: Cancer Prevention and Management

Cooper Fitness Center Director of Fitness Mary Edwards, MS, explains the link between exercise and its direct effect on cancer prevention and symptom management.

Nutrition Bites Learn More »

Immunity Boosting Bites


Immunity Boosting Bites

Need a boost? Cooper Clinic Nutrition Services share how to reduce your risk of getting sick by eating foods with key vitamins and antioxidants to support a strong immune system.

Recipes See More »

Orange Cinnamon French Toast


Orange Cinnamon French Toast

Wake up and smell the fall! Mix up your breakfast plans with this French toast recipe with a cinnamon-citrus twist.

Vitamin Aisle Learn More »

The Simple Truth of Vitamin B-Complex


vitamin B capsules

Are vitamin B-complex supplements too much of a good thing? While they do play a part in energy levels, their actual role in overall health remains widely misunderstood and could even be harmful if taken in megadoses.

Success Stories Learn More »

Jillian B.


Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.