Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

Gut-Brain Health Connection

illustration of a humans gut surrounded by food

Learn how the brain and gut are connected and how "we are what we eat"—literally! Andrew Gottesman, MD, Cooper Clinic Gastroenterologist, shares how having a healthy gut positively affects your physical and mental health, even helping improve anxiety and depression.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Ground-Based Movements

Man in plank position

From the ground up. Not as easy to get up off the floor as it used to be? Or is squatting down to pick up something more difficult? Carla Sottovia, PhD, Fitness and Personal Trainer Education Director at Cooper Fitness Center, discusses how incorporating ground-based movements into your workouts can help you move with ease through your day.

Exercise Moves See More »

Ground-Based Movements

women standing in front of exercise equipment

Carla Sottovia, PhD, Director of Fitness and Personal Trainer Education at Cooper Fitness Center, discusses how ground-based movements can help improve your mobility, flexibility and strength.

Nutrition Bites Learn More »

Combating the Side Effects of Menopause With Nutrition

Women struggling to sleep

The changes that come with menopause are inevitable. Learn how nutrition and other non-hormonal therapies can help alleviate common symptoms such as weight gain and hot flashes. Cooper Clinic Registered Dietitian Nutritionist Amber Grapevine discusses the topic.

Recipes See More »

Garden Scrambled Eggs

Garden Scrambled Eggs

Wake up to a garden-fresh breakfast. Make this your new breakfast staple with these quick and easy eggs packed with 15 grams of protein to start your day.

Vitamin Aisle Learn More »

A Natural Way to Help Reduce Cholesterol

Fruits and vegetables

Also referred to as phytosterols or stanol esters, plant sterols are natural compounds found in vegetables, fruits, grains, nuts and seeds. Learn how plant sterol supplements compete with cholesterol to help lower bad (LDL) cholesterol naturally.

Success Stories Learn More »

Elaine F.

At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.