Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Invest in Your Health with Concierge Medicine


Physician and patient talking

From last-minute appointment needs to haggling with insurance companies, primary care can leave you feeling overwhelmed and underserved. Cooper Clinic Platinum Physician Michael Chapman, MD, discusses concierge medicine's increase in popularity and the growth of the Platinum practice.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Exercise Your Way Through Menopause


Older woman working out

Menopause brings about many changes—both physical and mental—in a woman's body. Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, explains how exercising is important before, during and after this phase of life.

Exercise Moves See More »

Exercises for Pre- and Post-Menopausal Women


Trainer demonstrating a weight-bearing exercise

Maintain bone mass and overall health with four weight-bearing exercises demonstrated by Mary Edwards, MS, Cooper Fitness Center Director of Fitness.

Nutrition Bites Learn More »

Nutrition's Role in Non-Alcoholic Fatty Liver Disease


Soy products

Healthy lifestyle modifications help prevent disease. Cooper Clinic Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD, shares nutritional tips for treating and preventing non-alcoholic fatty liver disease.

Recipes See More »

High Protein Trail Mix


Trail mix on yogurt and fruit

A high protein breakfast or snack. With no added sugar, this protein-packed trail mix made of oats, pumpkin seeds and dried fruit is the ideal topping to your favorite Greek yogurt.

Vitamin Aisle Learn More »

Health Benefits of B Vitamins


B vitamin infographic

You may be familiar with vitamins B6 and B12, but did you know there are actually eight B vitamins? Read more about the different functions and benefits of B vitamins.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.