Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

The Secrets to Healthy Aging

Man and women jogging outside

Living a long and fruitful life starts now! Learn from Laura DeFina, MD, FACP, FAHA, President, CEO and Chief of Science Officer of The Cooper Institute, the benefits of having an annual physical and how it can be the first step to getting ahead of chronic diseases. Coupled with regular exercise and other healthy habits, you can take control your health at any age.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Getting to the Core of Core Training

Women doing crunches

Training your core is more than just your abs. Sam Laceky, Professional Fitness Trainer at Cooper Fitness Center, discusses the importance of a strong core and how it can better your everyday life and help prevent injury. He provides tips for selecting and safely performing core exercises right for you.

Exercise Moves See More »

Different Ways to Train the Core

Trainer performing core exercise

Training your core is easier than ever with these three exercises demonstrated by Professional Fitness Trainer Colette Cole, MS. They'll help you build a solid foundation for moving well in daily life and your exercise routine.

Nutrition Bites Learn More »

Thinking Beyond the Table: Where is Your Food Coming From?

woman shopping at a farmers market

Do you know where your food comes from? Learn how your food makes it from the farm to your dining table. Cooper Clinic Nutrition also discusses the importance of shopping your local farmers market for fresh produce and other foods.

Recipes See More »

Healthy Vegetable Stir-Fry

Vegetable stir-fry

Enjoy vegetable stir-fry with the added benefits of chia seeds.

Vitamin Aisle Learn More »

The Health Benefits of Ashwagandha

Ashwagandha Vitamins in a flower shaped bowl

Cultivated from the roots of small shrubs in the Middle East, India and Africa, ashwagandha is growing in popularity for its positive effects on stress, anxiety and fatigue. Learn about other potential health benefits researchers are discovering to help you decide whether to add ashwagandha to your daily supplement regimen.

Success Stories Learn More »

Elaine F.

At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.