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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
With a new year comes new resolutions. But how do you set yourself up for success? Cooper Clinic Cardiologist Nina Radford, MD, shares three simple ways to structure your goals to make it your best year yet.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Looking for a workout plan that is as short as it is efficient? Maximize your time with a convenient, zero equipment workout that can be done virtually anywhere. Cooper Fitness Center Professional Fitness Trainer Lara Price discusses the benefits of total body weight workouts.
Who says you have to sacrifice effectiveness for time? Cooper Fitness Center Professional Fitness Trainer Lara Price demonstrates a total body workout that can fit into even the busiest of schedules.
We have all heard breakfast is the most important meal of the day, but what does evidence have to say? Cooper Clinic Registered Dietitian Nutritionist Gillian White, RDN, LD, CNSC, dives into the research behind this healthy habit.
Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.
Life is full of changes—including in our bodies. Menopause can present various challenges to a woman's lifestyle, confidence and more. Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, addresses the basics of menopause symptoms and options for relief.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.
