Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

Healthy Aging

Dr. Kenneth H. Cooper in white lab coat

In his 90s, Dr. Kenneth H. Cooper, Cooper Aerobics Founder and Chairman, is the epitome of healthy aging. Hear from him about his not-so-secret strategy for aging gracefully and living life to the fullest.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Dancing for Brain Health

Dancing for Brain Health

Dancing can be more than just a physical workout. It's exercise for the brain! Professional Fitness Trainer Carla Sottovia, PhD, shares how dancing helps keep your mind sharp, possibly even helping ward off dementia.

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Increasing Brain Health by Dancing

Increasing Brain Health by Dancing

Professional Fitness Trainer Angela Horner uses dance routines with Parkinson's clients to help improve their balance, gait and cognition. Add these dance moves to your workout routine to help stimulate your brain while having fun.

Nutrition Bites Learn More »

What is a Low FODMAP Diet?


A low FODMAP diet is a temporary, restrictive eating plan to identify certain sugars that may cause intestinal distress. Read how this three-step plan helps people with IBS figure out which foods are problematic and which foods reduce symptoms.

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Tomatillo and Avocado Salsa

Bowl of green salsa surrounded by tortilla chips and tomatillos

Spice things up in the kitchen with this Oaxaca, Mexico inspired salsa. Serve with your favorite Mexican dishes, grilled meats or chips.

Vitamin Aisle Learn More »

Better Supplements and Habits for Better Sleep

Better Supplements and Habits for Better Sleep

Insufficient sleep has been deemed an epidemic by the CDC. Routinely sleeping less than 6-7 hours a night disrupts normal brain and body function. Here's how supplements can help you get the recommended amount of sleep

Success Stories Learn More »

Elaine F.

At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.