Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

Sign Up View Current Issue View All Issues

Prevention Plus Learn More »

Are You Putting Your Health on Hold?

Doctor looking at a health care checklist

Have you postponed annual exams or screenings? Cooper Clinic Chief Medical Officer Michele Kettles, MD, MSPH, provides the essential checklist of preventive exams and screenings to put you on track for good health.

Blog Read More »

Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

The Role of Exercise and Metabolism in Weight Loss

Woman running stairs

Exercise alone does not foster weight loss, but when paired with a healthy diet and positive lifestyle choices, it can be a major factor in losing and maintaining a healthy weight.

Exercise Moves See More »

Metabolism-Boosting Circuit Workout

Trainer performing cycle jump in gym

Cooper Fitness Center Professional Trainer Ryan Sheppard, MSEd, demonstrates a six-move metabolism-revving strength circuit to kick-start your fitness routine.

Nutrition Bites Learn More »

A Healthier Drive-Thru Breakfast

Breakfast sandwiches

Need a healthy, convenient breakfast? Cooper Clinic Registered Dietitian Nutritionist Elana Paddock, RDN, LD, CDCES, provides healthier options to fuel your morning if you find yourself in the drive-thru lane at breakfast.

Recipes See More »

Winter Fruit Salad

Fruit salad in bowl

Reset with this refreshing fruit salad. Easy to make, the bright flavors of pineapple, kiwi and pomegranate will wake up your tastebuds.

Vitamin Aisle Learn More »

Key Supplements for Stress

Woman taking a nutritional supplement

While there is no magic pill to take stress away, certain supplements may be able to help. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's stress response.

Success Stories Learn More »

Jillian B.

Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.