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Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Preventing Heat-Related Illnesses


Preventing Heat-Related Illnesses

Heat-related deaths are considered one of the deadliest weather-related health outcomes in the United States. Cooper Aerobics Founder and Chairman Dr. Kenneth H. Cooper shares tips to help prevent heat-related illness.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Stay Fit While Traveling


Stay Fit While Traveling

When planning a vacation, exercising may be the last thing on your mind. Yet, maintaining your fitness routine when traveling can help ensure you don't lose what you've worked so hard to achieve leading up to your trip. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards offers simple, easy exercises you can do while traveling.

Exercise Moves See More »

Three Exercises To Improve Flexibility


Three Exercises To Improve Flexibility

Looking to improve your flexibility? Cooper Fitness Center Professional Fitness Trainer Adam Meadows showcases three moves to help you get there.

Nutrition Bites Learn More »

Meal Prep Made Easy


Meal Prep Made Easy

If your idea of meal planning is choosing which drive-thru restaurant to hit up after work, it’s time to change your ways. Cooper Clinic Nutrition Services offers six tips to help make meal prep a breeze.

Recipes See More »

No Bake Peanut Butter Energy Balls


No Bake Peanut Butter Energy Balls

Craving something sweet without all of the added sugar? These appetizing snacks are nutritious and pack a punch of protein in each bite.

Vitamin Aisle Learn More »

Essential Supplements For Women


Essential Supplements For Women

Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, discusses the vitamin deficiencies she most commonly sees and gives her advice on supplements for women to help get their levels back on track.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.