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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Alzheimer’s disease impacts more than 5 million Americans. While there is no cure, there are things you can do to lower your risk of developing the disease. Dr. Kenneth H. Cooper offers seven suggestions to help you maintain a healthy mind.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
You know exercise is good for your body, but what about for your brain? Discover how physical activity can help improve brain health at any age.
The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia demonstrates how to complete a ViPR flow.
In the morning rush, feeding your kids breakfast can easily get put on the back burner. Cooper Clinic registered dietitian nutritionists offer easy tips to ensure your child gets a quick and nutritious breakfast each morning.
Have a chocolate craving but looking for something on the healthier side? Try this Chocolate Peanut Butter Banana Smoothie. It's a perfect post-workout snack.
At Cooper Complete, we enjoy answering your questions. Here are the 10 most commonly asked questions about vitamins and supplements.
Cooper Clinic saved my life when I thought I was healthy.
