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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Studies show a vast majority of Americans say politics is one of the top reasons they feel overwhelmed. Cooper Clinic Preventive Medicine Physician and Chief Medical Officer Michele Kettles, MD, MSPH, offers ways you can stay informed without becoming overwhelmed.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Looking to maximize your fitness routine? There's an app for that! With so many smartphone apps available, how do you know which one is best for you? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares the top three apps he uses to stay fit.
Too busy to make it to this gym? Don't sweat! Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment routine, perfect for an at-home workout.
Is intermittent fasting (IF) sustainable and does it lead to positive benefits for total health and well-being? Cooper Clinic Registered Dietitian Nutritionist and Team Lead of Cooper Weight Loss Lizzy McCrary, RDN, LD, discusses the pros and cons of the diet trend that could be doing you more harm than good.
Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.
Dr. Kenneth H. Cooper follows a strict daily supplement regimen. Here, he reveals what supplements he relies on to stay healthy.
Once you're in Platinum, you realize all other alternatives are inferior.
