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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
As you age, the brain shrinks, often leading to cognitive decline. Cooper Clinic Platinum Physician Christopher Abel, MD, shares five lifestyle choices you can make now to help boost your brain power as you age.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Did you know exercise can help strengthen your mind? Cooper Fitness Center Professional Fitness Trainers Angela Horner and Adam Meadows share the best exercises you can do to help improve cognition.
Exercise can help strengthen your body and mind! Cooper Fitness Center Professional Fitness Trainer Angela Horner shares how to build a comprehensive fitness program to keep your mind sharp.
We know eating excess sugar is bad for our health, yet most Americans still consume too much. Cooper Clinic Nutrition Services shares ways you can slash the sugar from your diet.
Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.
Research shows there are three things you can do to help prevent cognitive decline as you age. The Cooper Institute Senior Investigator Steve Farrell, PhD, FACSM, shares how you can start now.
Once you're in Platinum, you realize all other alternatives are inferior.