Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Rethink Your Resolutions


runner on 2021 starting line

With a new year comes new resolutions. But how do you set yourself up for success? Cooper Clinic Cardiologist Nina Radford, MD, shares three simple ways to structure your goals to make it your best year yet.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Total Body Weight Workouts


people doing air squats

Looking for a workout plan that is as short as it is efficient? Maximize your time with a convenient, zero equipment workout that can be done virtually anywhere. Cooper Fitness Center Professional Fitness Trainer Lara Price discusses the benefits of total body weight workouts.

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Body Weight Workouts - Anywhere, Anytime


Body Weight Workouts - Anywhere, Anytime

Who says you have to sacrifice effectiveness for time? Cooper Fitness Center Professional Fitness Trainer Lara Price demonstrates a total body workout that can fit into even the busiest of schedules.

Nutrition Bites Learn More »

Breakfast: To Eat or Not To Eat?


healthy breakfast

We have all heard breakfast is the most important meal of the day, but what does evidence have to say? Cooper Clinic Registered Dietitian Nutritionist Gillian White, RDN, LD, CNSC, dives into the research behind this healthy habit.

Recipes See More »

Horseradish Crusted Salmon


horseradish crusted salmon

Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.

Vitamin Aisle Learn More »

Let's Talk Menopause


middle aged woman happy

Life is full of changes—including in our bodies. Menopause can present various challenges to a woman's lifestyle, confidence and more. Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, addresses the basics of menopause symptoms and options for relief.

Success Stories Learn More »

Jillian B.


Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.