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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Do you know the difference between exercise and physical activity? Preventive medicine physician Dr. Riva Rahl, MD shares relatable tips on maintaining an active lifestyle and prioritizing physical fitness.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.
Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.
Make cooking healthy fun again with these quirky kitchen gizmos. Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary uncovers useful kitchen gadgets that help make the healthy choices the easy choices.
This peachy keen cobbler recipe incorporates sweet summer produce for a delicious treat.
Take the preventive approach to prostate health. Cooper Clinic Preventive Medicine Physician DeShawn Stewart, MD, analyzes the symptoms and supplements for a healthy prostate.
Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.