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Cooper Health Tips

Health Tips

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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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You Can't Put an Age on Heart Disease


You Can't Put an Age on Heart Disease

Many of us associate the risk of heart attacks and strokes with people over the age of 65. However, you might be surprised to learn 10 percent of first-time heart attacks occur in individuals under age 50. Cooper Clinic Cardiologist Nina Radford, MD, discusses the shocking statistics.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Pump Up Your Workout with Heart Rate Tracking


Pump Up Your Workout with Heart Rate Tracking

The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of your workout.

Exercise Moves See More »

Get In The Zone With These Cardio Exercises


Get In The Zone With These Cardio Exercises

When putting together an effective cardio routine, it's important to get your heart rate up to your target zone. What does that mean and how can you achieve it? Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases a few exercises to get you started.

Nutrition Bites Learn More »

Ketogenic, Paleo Diet® and Whole30®: Are These Diets Heart Health?


Ketogenic, Paleo Diet® and Whole30®: Are These Diets Heart Health?

Popular diets such as ketogenic, Paleo Diet® and Whole30® seem to get a lot of attention, but are they a fad or favorable for your long-term health? Our Cooper Clinic Nutrition Services team weighs in.

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Salmon Bisque


Salmon Bisque

Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.

Vitamin Aisle Learn More »

The Role Supplements Play in Heart Health


The Role Supplements Play in Heart Health

What role do omega-3 and Coenzyme Q10 (CoQ10) supplements play in heart health? Cooper Clinic Cardiologist John Ho, MD, explains.

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Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.