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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Acne can make an unwelcome appearance in your adult years due to a number of factors. Cooper Clinic Dermatologist Kejal Shah, MD, FAAD, shares how to prevent breakouts.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Looking to burn more calories both during and after exercise? Cooper Fitness Center Director of Fitness Mary Edwards, MS, shares how you can challenge your body metabolically for greater results.
Cooper Fitness Center Professional Fitness Trainers and husband and wife duo Shannon and Mary Edwards demonstrate four moves to raise metabolism paired with a cardio blast for maximum calorie burn.
Your metabolism is uniquely yours—regulated by your nervous system and hormones. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea, RDN, LD, discusses practical lifestyle choices to help boost your metabolism.
A slice of heaven. This simple 2 ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries.
Depression can be triggered by life's many ups and downs. But did you know it could also be a result of vitamin and mineral deficiencies? Discover how daily supplementation may help alleviate symptoms of depression.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.