Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Allergy Remedies


woman blowing nose outside

April showers bring May flowers—which can also lead to sneezes and sniffles. Cooper Clinic Platinum Physician Christopher Abel, MD, shares common causes of indoor and outdoor allergies and when to see an allergist.

Blog Read More »

Negative Tolls Chronic Stress Can Have on Your Health


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Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Breathe Right, Lift Strong


man with dumbbells on knee

Breathe new life into your weightlifting routine. Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, elaborates on proper breathing techniques to improve the quality of your strength training workout.

Exercise Moves See More »

Maximize Your Strength Training with Proper Breathing


trainer doing pushup

Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, demonstrates how to incorporate proper breathing in your weightlifting workouts.

Nutrition Bites Learn More »

Food Label Makeover


family looking at food label

Recent scientific findings have inspired the first revamp of the nutritional food label in 25 years. Elana Paddock, RDN, LD, CDCES, helps you navigate each change to the food label and how these improvements can help you make the most informed nutrition choices.

Recipes See More »

Wild Rice Soup


wild rice soup

Hearty and heart-healthy. This wild rice soup is the ultimate comfort food minus the guilt.

Vitamin Aisle Learn More »

Vitamin C Supplementation


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Vitamin C is not naturally produced by the body but is vital for immune and heart health. Learn more about Cooper Complete's new vitamin C supplement and the numerous benefits this powerful antioxidant provides.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.