Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Health Care Technology


nurse with electronic tablet

Advances in technology are improving the delivery of health care as we know it. Cooper Clinic Physician Michele Kettles, MD, MSPH, explains how information technology benefits both patients and physicians alike.

Blog Read More »

Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Family Fitness


family riding bikes together

Does fitness run in your family? Cooper Fitness Center Professional Fitness Trainer Sam Laceky explains the importance and benefits of incorporating fitness into your family dynamic.

Exercise Moves See More »

Fitness and Family Fun


trainer and family

Cooper Fitness Center Professional Fitness Trainer Sam Laceky and two special guests demonstrate favorite physical activities they enjoy doing as a family.

Nutrition Bites Learn More »

Keto: Friend or Foe?


keto diet foods

The keto diet has gained attention for its claims of rapid fat loss—but is this low-carb diet more extreme than effective? Cooper Weight Loss Team Lead Lizzy Mungioli, RDN, LD, discusses the restrictions and research behind the keto diet.

Recipes See More »

Super Berry Green Tea Smoothie


Glass of Super Berry Green Tea Smoothie surrounded by fruit

Refuel, refresh and repeat. Packed with berries, banana and green tea for an antioxidant boost, this smoothie will help hydrate and fuel your body this summer.

Vitamin Aisle Learn More »

Omega-3 and Inflammation


omega-3 capsules on pink background

Benefiting the body and mind. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares his findings on the correlation between omega-3 and chronic inflammation and its anti-inflammatory benefits.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.