Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Eat. Move. Transform.


doctor holding apple

Cooper Weight Loss is a long-term weight loss program. Dr. Emily Hebert discusses her role in supervising CWL and the benefits offering participants one-on-one attention from registered dietitian nutritionists at Cooper Clinic and insight from a licensed psychologist.

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Negative Tolls Chronic Stress Can Have on Your Health


Negative Tolls Chronic Stress Can Have on Your Health

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Exercise's Role in Stress Management


Woman relaxing after a workout

Exercise is a powerful, proven remedy for even the most stressful days. Professional Fitness Trainer Shannon Edwards shares his favorite ways to relieve stress through physical activity.

Exercise Moves See More »

Walk Away the Stress


Professional Fitness Trainer on a treadmill

Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.

Nutrition Bites Learn More »

Pitfalls of Restrictive Eating


Scale that looks like a plate

Less isn’t always more. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock explains that our bodies are not designed for nutrient restrictions and how to build a healthier relationship with food.

Recipes See More »

Avocado Chocolate Mousse


Avocado Chocolate Mousse

This delicious chocolate mousse has a not-so-secret ingredient to cut down on fat!

Vitamin Aisle Learn More »

Nutritional Deficiencies in Diets


vitamins in hand

Popular diets may produce fast results, but they also cause nutritional deficiencies. Supplementing your individualized eating plan with the right vitamins and minerals closes the gap in nutrients you may be lacking to help you live right and feel right.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.