Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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The Story Behind the Stats

doctor screening for skin cancer on woman's shoulder

Since 2009, Cooper Clinic Dermatology has detected more than 2,000 skin cancers and saved 200 patients' lives from skin cancers. Thorough screenings are the Cooper advantage. Are you taking the appropriate precautions to screen for skin cancers?

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Lean in and Tone Up

woman working out with dumbbells

Find yourself shying away from weight lifting at the gym? Building lean muscle benefits far more than just your muscles. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains the advantages of developing lean muscle mass.

Exercise Moves See More »

Slowing Down to Build Up Lean Muscle

trainer doing squat holding a dumbbell weight

Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.

Nutrition Bites Learn More »

Making Sense of the Dairy Debate

dairy products on table

The controversies around full-, low- and non-fat milk products can leave you avoiding dairy altogether. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea gets to the bottom of the dairy debate clarifying the relationship between saturated fat and calorie intake.

Recipes See More »

Strawberry Grapefruit Spinach Salad

Strawberry Grapefruit Spinach Salad

You won't break a sweat preparing this crisp and refreshing summer salad!

Vitamin Aisle Learn More »

Don't Lose Sight of Eye Health

man's eye

Research proves carrots aren't the only thing good for your eyes. While nutrition certainly plays a factor in maintaining proper eye health, lutein, zeaxanthin and vitamins C and E are a sight for sore eyes when it comes to maintaining proper vision and eye health.

Success Stories Learn More »

Shay Braun

Once you're in Platinum, you realize all other alternatives are inferior.