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Strike Blood Sugar Spikes After Meals

Strike Blood Sugar Spikes After Meals


When you have diabetes, it’s essential to keep your blood sugar (glucose) in check. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock provides strategies to take control of your blood sugar levels before hazardous spikes strike.

Soy Consumption and Breast Cancer Risk

Soy Consumption and Breast Cancer Risk


Is it safe to eat soy? The Cooper Clinic Nutrition Services team answers if eating soy products can have an impact on your risk for developing breast cancer.

Fuel Your Child's Brain With Breakfast

Fuel Your Child's Brain With Breakfast


In the morning rush, feeding your kids breakfast can easily get put on the back burner. Cooper Clinic registered dietitian nutritionists offer easy tips to ensure your child gets a quick and nutritious breakfast each morning.

Navigating Nutrition While Traveling

Navigating Nutrition While Traveling


Did you know adults can gain up to seven pounds while on vacation? Our registered dietitian nutritionists discuss ways to beat the weight gain while traveling.

What's Trending in Weight Loss

What's Trending in Weight Loss


Weight loss can be hard, but it is doable. Here, Cooper Clinic registered dietitians discuss proven approaches to losing weight and keeping it off.

Lowering Your Risk of Low Testosterone

Lowering Your Risk of Low Testosterone


A growing concern among men is low testosterone levels, also known as low T. While these hormones naturally decline with age, Cooper Clinic Registered Dietitian Nutritionist Nina Salhab discusses what men can do to help slow down the process.

Nutrition Myth Busters: Skin Edition

Nutrition Myth Busters: Skin Edition


Lifestyle and dietary practices can improve skin health. With so many opinions out there, it's important to recognize what's helpful and what's hype.

Women and Midlife Health: What Is Going On?

Women and Midlife Health: What Is Going On?


Our bodies continue to change as we age. For women, that shift happens considerably every decade. Our dietitians offer some midlife health considerations.

Top 3 Diets: DASH, Mediterranean and MIND

Top 3 Diets: DASH, Mediterranean and MIND


To help you put your best fork forward, this article features the top three diets for 2017 ranked by U.S. News and World Report. They are based on healthy eating patterns that allow for flexibility, which leads to sustainability and long-term success.

Effects of Saturated Fat, Sugar, and Sodium on Your Heart

Effects of Saturated Fat, Sugar, and Sodium on Your Heart


Saturated fat, sugar and sodium are three major nutrients that, in excess, can be detrimental to our heart. Learn about their effects and tips to reduce them in your heart-healthy diet.

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