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Find Your Perfect Protein Partner

Find Your Perfect Protein Partner


Before choosing a protein powder, Cooper Clinic Nutrition Services recommends asking yourself five questions.

Collagen: Protein Poser or Power House?

Collagen: Protein Poser or Power House?


Feeling a little skeptical about the collagen protein trend? Cooper Clinic Registered Dietitian Nutritionist Gillian White looks at what science has to say about the role of collagen protein in health and beauty.

How to Manage Stress Eating

How to Manage Stress Eating


Stress giving you the munchies? Director of Cooper Clinic Nutrition Services Ginny Ives promotes 11 practical tips to help best manage emotional eating.

Healthy Road Trip Snacks: Spring Break Edition

Healthy Road Trip Snacks: Spring Break Edition


Whether you're on the road for vacation or on-the-go to work, making healthy food choices can be challenging. Buckle up as Cooper’s registered dietitian nutritionists share some of their favorite healthy road trip snacks, just in time for Spring Break!

Go Nuts Over Nuts

Go Nuts Over Nuts


Are nuts good or bad for your health? Despite the rumors, they actually help improve heart health and avoid weight gain! Cooper Clinic Nutrition Services shares the benefits of regular nut consumption and their associated nutrients.

3 Ways to Jump-Start Weight Loss

3 Ways to Jump-Start Weight Loss


Diet fads come and go, but these results are here to stay. Learn three safe and effective ways to jump-start weight loss from Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary.

No Holiday Leftovers Left Behind

No Holiday Leftovers Left Behind


This holiday season, don't let your leftovers go to waste! Cooper Clinic Nutrition Services provides creative ways to transform your holiday leftovers into meals you'll love to eat a second time around.

GERD: Feel the Burn

GERD: Feel the Burn


A little heartburn is something we all may experience at some point or another. If it occurs more often than not, there is relief in site thanks to your local registered dietitian nutritionist.

To Be or Not to Be Vegetarian?

To Be or Not to Be Vegetarian?


You can never go wrong with more fruits and veggies. But is the vegetarian diet right for you? Cooper Clinic Registered Dietitian Nutritionist Patty Kirk shares ways to ensure you’re getting all four main nutrients before making the switch.

How Food Affects Your Mood

How Food Affects Your Mood


Did you know what you're eating may be giving you the blues? Cooper Clinic Nutrition Services recommends filling your plate with foods to combat inflammation and depression.

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