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Keeping a Fit Kitchen: Tool Time

Keeping a Fit Kitchen: Tool Time


Make cooking healthy fun again with these quirky kitchen gizmos. Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary uncovers useful kitchen gadgets that help make the healthy choices the easy choices.

A Dietitian's Daily Priority

A Dietitian's Daily Priority


Life's demands and surprises can make it challenging to keep our health on the top of our to-do list. Learn how Cooper Clinic's team of registered dietitian nutritionists prioritize their health with tried and true tips to practice daily for overall wellness.

Making Sense of the Dairy Debate

Making Sense of the Dairy Debate


The controversies around full-, low- and non-fat milk products can leave you avoiding dairy altogether. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea gets to the bottom of the dairy debate clarifying the relationship between saturated fat and calorie intake.

Food Allergy Fact vs. Fiction

Food Allergy Fact vs. Fiction


With food allergies on the rise, it can be hard knowing what you can order on a menu much less valid testing methods. Cooper Clinic registered dietitian nutritionist Gillian White, RDN, LD, CNSC explains valid food allergy and sensitivity testing methods versus invalid methods that could lead to possible misdiagnosis.

Pitfalls of Restrictive Eating

Pitfalls of Restrictive Eating


Less isn’t always more. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock explains that our bodies are not designed for nutrient restrictions and how to build a healthier relationship with food.

Eat Right, Live Right, Feel Right

Eat Right, Live Right, Feel Right


Cooper Clinic registered dietitian nutritionists share what 2019’s National Nutrition Month theme of "Eat Right, Live Right, Feel Right" means to them. Check out how our nutrition team puts this theme into practice in their everyday lives.

Fish Facts for Heart Health

Fish Facts for Heart Health


There’s nothing fishy about the benefits of eating seafood. Cooper Clinic Nutrition Services expounds on the importance of fish being a part of a balanced diet and how to include the recommended servings in your menus this week.

Kitchen Gadgets that Make Eating Healthy Easy

Kitchen Gadgets that Make Eating Healthy Easy


Cooper Clinic Nutrition Services recommends three small kitchen appliances—Instant Pot, Air Fryer and Uber Appliance—that help make healthy eating a habit.

Is Fasting a Healthy Habit?

Is Fasting a Healthy Habit?


Is intermittent fasting (IF) sustainable and does it lead to positive benefits for total health and well-being? Cooper Clinic Registered Dietitian Nutritionist and Team Lead of Cooper Weight Loss Lizzy McCrary, RDN, LD, discusses the pros and cons of the diet trend that could be doing you more harm than good. 

Are You Too Sweet on Sweeteners? 

Are You Too Sweet on Sweeteners? 


Alternative sweeteners may be saving you calories, how healthy are they really? Cooper Clinic Nutrition Services serves up the truth on these sweetened alternatives.

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