You can never go wrong with more fruits and veggies. But is the vegetarian diet right for you? Cooper Clinic Registered Dietitian Nutritionist Patty Kirk shares ways to ensure you’re getting all four main nutrients before making the switch.
Did you know what you're eating may be giving you the blues? Cooper Clinic Nutrition Services recommends filling your plate with foods to combat inflammation and depression.
Make cooking healthy fun again with these quirky kitchen gizmos. Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary uncovers useful kitchen gadgets that help make the healthy choices the easy choices.
Life's demands and surprises can make it challenging to keep our health on the top of our to-do list. Learn how Cooper Clinic's team of registered dietitian nutritionists prioritize their health with tried and true tips to practice daily for overall wellness.
The controversies around full-, low- and non-fat milk products can leave you avoiding dairy altogether. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea gets to the bottom of the dairy debate clarifying the relationship between saturated fat and calorie intake.
With food allergies on the rise, it can be hard knowing what you can order on a menu much less valid testing methods. Cooper Clinic registered dietitian nutritionist Gillian White, RDN, LD, CNSC explains valid food allergy and sensitivity testing methods versus invalid methods that could lead to possible misdiagnosis.
Less isn’t always more. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock explains that our bodies are not designed for nutrient restrictions and how to build a healthier relationship with food.
Cooper Clinic registered dietitian nutritionists share what 2019’s National Nutrition Month theme of "Eat Right, Live Right, Feel Right" means to them. Check out how our nutrition team puts this theme into practice in their everyday lives.
There’s nothing fishy about the benefits of eating seafood. Cooper Clinic Nutrition Services expounds on the importance of fish being a part of a balanced diet and how to include the recommended servings in your menus this week.
Cooper Clinic Nutrition Services recommends three small kitchen appliances—Instant Pot, Air Fryer and Uber Appliance—that help make healthy eating a habit.