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Nutrition Bites

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Immunity Boosting Bites

Immunity Boosting Bites


Need a boost? Cooper Clinic Nutrition Services share how to reduce your risk of getting sick by eating foods with key vitamins and antioxidants to support a strong immune system.

Energy Drinks vs. Energizing Foods

Energy Drinks vs. Energizing Foods


Ditch the quick-fix and opt for long-lasting energy. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea explains the negative effects of energy drinks and provides strategies to sustain energy levels with food.

Tasty Protein Alternatives

Tasty Protein Alternatives


How much protein do you need per day? Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, shares a variety of protein sources to help you easily reach your ideal intake without sacrificing taste.

Food for Thought: Healthy Body Image

Food for Thought: Healthy Body Image


Images in the media can negatively affect how you view yourself and your body. Cooper Clinic Director of Nutrition Services Ginny Ives outlines how to balance achieving a healthy weight while making peace with your body.

Find Your Perfect Protein Partner

Find Your Perfect Protein Partner


Before choosing a protein powder, Cooper Clinic Nutrition Services recommends asking yourself five questions.

Collagen: Protein Poser or Power House?

Collagen: Protein Poser or Power House?


Feeling a little skeptical about the collagen protein trend? Cooper Clinic Registered Dietitian Nutritionist Gillian White looks at what science has to say about the role of collagen protein in health and beauty.

How to Manage Stress Eating

How to Manage Stress Eating


Stress giving you the munchies? Director of Cooper Clinic Nutrition Services Ginny Ives promotes 11 practical tips to help best manage emotional eating.

Healthy Road Trip Snacks: Spring Break Edition

Healthy Road Trip Snacks: Spring Break Edition


Whether you're on the road for vacation or on-the-go to work, making healthy food choices can be challenging. Buckle up as Cooper’s registered dietitian nutritionists share some of their favorite healthy road trip snacks, just in time for Spring Break!

Go Nuts Over Nuts

Go Nuts Over Nuts


Are nuts good or bad for your health? Despite the rumors, they actually help improve heart health and avoid weight gain! Cooper Clinic Nutrition Services shares the benefits of regular nut consumption and their associated nutrients.

3 Ways to Jump-Start Weight Loss

3 Ways to Jump-Start Weight Loss


Diet fads come and go, but these results are here to stay. Learn three safe and effective ways to jump-start weight loss from Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary.

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