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Breakfast: To Eat or Not To Eat?

Breakfast: To Eat or Not To Eat?


We have all heard breakfast is the most important meal of the day, but what does evidence have to say? Cooper Clinic Registered Dietitian Nutritionist Gillian White, RDN, LD, CNSC, dives into the research behind this healthy habit.

5 Reasons to Fit Frozen Foods into Your Diet

5 Reasons to Fit Frozen Foods into Your Diet


Contrary to popular belief, frozen foods can be just as nutritious as fresh foods! Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery explores five reasons to fit frozen foods into your diet.

Natural Remedies for High Blood Sugar

Natural Remedies for High Blood Sugar


Are natural alternatives for blood sugar management scientifically sound? Cooper Clinic Registered Dietitian Nutritionist Elana Paddock takes a closer look at the research behind four potential remedies to control blood sugar.

Immunity Boosting Bites

Immunity Boosting Bites


Need a boost? Cooper Clinic Nutrition Services share how to reduce your risk of getting sick by eating foods with key vitamins and antioxidants to support a strong immune system.

Energy Drinks vs. Energizing Foods

Energy Drinks vs. Energizing Foods


Ditch the quick-fix and opt for long-lasting energy. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea explains the negative effects of energy drinks and provides strategies to sustain energy levels with food.

Tasty Protein Alternatives

Tasty Protein Alternatives


How much protein do you need per day? Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, shares a variety of protein sources to help you easily reach your ideal intake without sacrificing taste.

Food for Thought: Healthy Body Image

Food for Thought: Healthy Body Image


Images in the media can negatively affect how you view yourself and your body. Cooper Clinic Director of Nutrition Services Ginny Ives outlines how to balance achieving a healthy weight while making peace with your body.

Find Your Perfect Protein Partner

Find Your Perfect Protein Partner


Before choosing a protein powder, Cooper Clinic Nutrition Services recommends asking yourself five questions.

Collagen: Protein Poser or Power House?

Collagen: Protein Poser or Power House?


Feeling a little skeptical about the collagen protein trend? Cooper Clinic Registered Dietitian Nutritionist Gillian White looks at what science has to say about the role of collagen protein in health and beauty.

How to Manage Stress Eating

How to Manage Stress Eating


Stress giving you the munchies? Director of Cooper Clinic Nutrition Services Ginny Ives promotes 11 practical tips to help best manage emotional eating.

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