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Wild Rice Soup

Wild Rice Soup


Hearty and heart-healthy. This wild rice soup is the ultimate comfort food minus the guilt.

Spaghetti Squash with Roasted Tomatoes

Spaghetti Squash with Roasted Tomatoes


A new spaghetti night family-favorite. This spaghetti squash with roasted tomatoes provides a lighter take on an iconic pasta dish with a fresh Tuscan twist.

Spinach Ricotta Dumplings

Spinach Ricotta Dumplings


These savory spinach and ricotta cheese dumplings dipped in your favorite marinara sauce are perfect for the big game or your next dinner party.

Simple Salmon and Roasted Vegetables

Simple Salmon and Roasted Vegetables


Set your table this spring with simplicity. This simple salmon recipe embraces the tastes of the season with fresh ingredients and zesty flavors.

Easter Brunch French Toast

Easter Brunch French Toast


But first, brunch! Plan ahead for your Easter breakfast with this sweet and simple French toast recipe with fresh berries and a dash of cinnamon.

Mediterranean Farro Pilaf with Sautéed Shrimp

Mediterranean Farro Pilaf with Sautéed Shrimp


This refreshing dish with a Mediterranean flair is great to serve at a dinner party or as leftovers. Omit the shrimp and add a can of no-salt-added chickpeas to make it a meatless vegetarian meal.

Festive Fajitas

Festive Fajitas


The perfect fit for a family meal in a pinch. Serve low-sodium black beans and a pinch of salt and cayenne pepper for an extra boost of fiber!

Raspberry Chocolate Mousse

Raspberry Chocolate Mousse


Treat your valentine with a luscious low-calorie dessert. This lighter take on chocolate mousse with a raspberry twist is sure to satisfy your sweet tooth minus the guilt.

Horseradish Crusted Salmon

Horseradish Crusted Salmon


Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.

Cinnamon and Curry Butternut Squash Soup

Cinnamon and Curry Butternut Squash Soup


Cozy up with a bowl of the season's finest flavors. Set the table and the tone this holiday season with creamy butternut squash soup.

Touchdown Chili with Turkey and Red Kidney Beans

Touchdown Chili with Turkey and Red Kidney Beans


Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.

Orange Cinnamon French Toast

Orange Cinnamon French Toast


Wake up and smell the fall! Mix up your breakfast plans with this French toast recipe with a cinnamon-citrus twist.

Love Me Tenderloin Salad

Love Me Tenderloin Salad


All the goodness of a steak dinner combined into one dish! Cooper Clinic RDN Kathy Duran-Thal creates a salad that is as hearty as it is healthy.

Pear Flatbread

Pear Flatbread


Cooper Clinic RDN Kathy Duran-Thal combines her favorite sweet and savory flatbread toppings.

Halibut with Roasted Tomatoes

Halibut with Roasted Tomatoes


Tired of sacrificing taste for time? This flavorful fish dish will easily become your new weeknight favorite. Recipe provided by Cooper Clinic Nutrition Services.

Peach Cobbler

Peach Cobbler


Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler.

Tomato Feta Salad

Tomato Feta Salad


Looking for a refreshing summer side dish? Brighten up your backyard barbecue with fresh feta and flavors from the garden.

Texas Slaw

Texas Slaw


A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.

Kathy's Favorite Salsa

Kathy's Favorite Salsa


Spice it up! Blend up this simple salsa that packs a punch for Cinco de Mayo.

Butternut Chickpea Mac ’N Cheese

Butternut Chickpea Mac ’N Cheese


This healthier spin on mac‘n cheese boasts a nutrition boost with hidden vegetables, without losing any of the classic cheesy flavor.

Quinoa Salad with Golden Raisins and Pistachios

Quinoa Salad with Golden Raisins and Pistachios


A side of summer. This salad finds its way to every quinoa lover's heart with fresh summer flavors and an added crunch.

Citrus Garlic Chicken

Citrus Garlic Chicken


Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.

Tomatillo and Avocado Salsa

Tomatillo and Avocado Salsa


Spice things up in the kitchen with this Oaxaca, Mexico inspired salsa. Serve with your favorite Mexican dishes, grilled meats or chips.

Heart-Smart, Veggie-Filled Lasagna

Heart-Smart, Veggie-Filled Lasagna


Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.

Hot Cinnamon Mulling Spiced Beverage with Cranberry Juice

Hot Cinnamon Mulling Spiced Beverage with Cranberry Juice


Yogurt Parfait

Yogurt Parfait


Packed with protein, nutrients and powerful antioxidants, this yogurt parfaits can be an ideal choice for breakfast on-the-go.

Sweet Potato Casserole with Brown Sugar and Pecans

Sweet Potato Casserole with Brown Sugar and Pecans


Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.

Pumpkin Parfait

Pumpkin Parfait


Fall is in the air! These darling mini desserts are sure to spice up any celebration and are as easy as (pumpkin) pie to make.

Apricot Chicken

Apricot Chicken


Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert


Try grilling your fruit! Marinate pineapple with fresh mint and sugar for a delicious spring time snack.

Breezy Gluten-Free Blender Muffins

Breezy Gluten-Free Blender Muffins


These delicious gluten-free muffins are easy to whip up, low in calories and full of protein for a filling breakfast or snack.

Watermelon Strawberry Chia Smoothie

Watermelon Strawberry Chia Smoothie


Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie


Cherries are a great source of vitamin C, fiber and magnesium. Whip up this chocolate cherry smoothie for breakfast or dessert for just 295 calories!

Salmon Bisque

Salmon Bisque


Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.

Easy Homemade Trail Mix

Easy Homemade Trail Mix


Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.

Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds


This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas


If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar

Not-Your-Average Nut Mix with Coriander, Cumin and Brown Sugar


Prepare this simple appetizer the next time you have friends and family over.

Healthy Low-Calorie Pumpkin and Carrot Muffins with Raisins

Healthy Low-Calorie Pumpkin and Carrot Muffins with Raisins


Rich in potassium, fiber and B-vitamins, pumpkin muffins are a great seasonal treat!

New Potato Salad with Mustard Vinaigrette

New Potato Salad with Mustard Vinaigrette


This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.

Soy Vay Tofu with Lentils

Soy Vay Tofu with Lentils


This flavorful tofu recipe is low on calories and packed with protein to keep your body fueled properly.

Spiced Cauliflower with Pepper, Cinnamon and Cumin

Spiced Cauliflower with Pepper, Cinnamon and Cumin


Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.

Valentine’s Day Chocolate Mousse

Valentine’s Day Chocolate Mousse


Share a delicious chocolate dessert with your loved ones this Valentine's Day! Did we mention it's low on sugar, fat and calories?!

Fage Yogurt served with  Fig Walnut Butter

Fage Yogurt served with Fig Walnut Butter


A sweet and light treat to brighten up your morning or serve as the perfect afternoon snack.

Sweet and Satisfying Grilled Pineapple with Maple Cream Dessert

Sweet and Satisfying Grilled Pineapple with Maple Cream Dessert


Grilled pineapple with maple cream sauce is the perfect sweet treat for summer.

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds


Enjoy vegetable stir fry with the added benefits of chia seeds.

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe


For a quick healthy dessert, whip up a batch of chia seed pudding. Recipe provided by Cindy Kleckner, RDN, LD, FAND, Cooper Fitness Center.

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze


Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe


Topping off fresh strawberries with a creamy Romanoff sauce is the perfect tasty treat.

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