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Fiber Blast Orange Smoothie

Fiber Blast Orange Smoothie


A perfect start to the day or refreshing afternoon snack, this Fiber Blast Orange Smoothie is packed with nutrients. It's a delicious combo of oranges, banana, peaches and nonfat Greek yogurt.

No Bake Peanut Butter Energy Balls

No Bake Peanut Butter Energy Balls


Craving an afternoon pick-me-up without all of the added sugar? These sweet treats are the perfect snack filled with nutrients and packed with protein in every bite.

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe


Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.

Tomatillo and Avocado Salsa

Tomatillo and Avocado Salsa


Spice things up in the kitchen with this Oaxaca, Mexico inspired salsa. Serve with your favorite Mexican dishes, grilled meats or chips.

Skillet Burritos with Ground Turkey

Skillet Burritos with Ground Turkey


Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications for a healthier Mexican meal your family will enjoy.

Citrus Garlic Chicken

Citrus Garlic Chicken


Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.

Sunrise Cooler

Sunrise Cooler


Needing something fruity for your summertime party? Try this Sunrise Cooler from Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD.

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert

Grilled Pineapple with Fresh Mint and Frozen Yogurt Dessert


Try grilling your fruit! Marinate pineapple with fresh mint and sugar for a delicious snack.

Asian Inspired Tofu with Lentils

Asian Inspired Tofu with Lentils


This flavorful tofu recipe is low in calories and packed with protein to keep your body fueled properly.

Simple Salmon and Sauce

Simple Salmon and Sauce


Marinated in Dijon mustard, this oven-roasted salmon is as simple as it gets! Enjoy flavorful, flaky salmon paired with a tangy, spicy sauce for your next weeknight meal.

Very Berry Smoothie

Very Berry Smoothie


Try this very berry smoothie, packed with protein. Great as a post-workout snack or on-the-go.

Avocado Chocolate Mousse

Avocado Chocolate Mousse


Rich, creamy and delicious dessert for any occasion. This Chocolate Avocado Mousse has a not-so-secret ingredient to cut down on fat!

Lemon Tahini Salad Dressing

Lemon Tahini Salad Dressing


Creamy and lemony dressing with a bite. This tahini dressing is versatile and can be paired with your favorite salad or even used as a dip for vegetables.

Quick Avocado Toast

Quick Avocado Toast


Do you struggle to find time for breakfast in the morning? Try this Quick Avocado Toast for a quick and easy breakfast or snack—low in calories and high in fiber.

Kathy's Amazing Salad with Rice Wine Vinaigrette

Kathy's Amazing Salad with Rice Wine Vinaigrette


Start your meal with an amazing salad from a Cooper Clinic Registered Dietitian Nutritionist, Kathy Duran-Thal, LD. The low-calorie vinaigrette adds a sweet crunch to your greens.

Tomato Feta Salad

Tomato Feta Salad


A taste of Greece, this Tomato Feta Salad is a great addition to any entrée. Make this salad in minutes with just a few ingredients or prepare ahead of time for less time spent in the kitchen.

Honey Mustard Dressing and Arugula Salad

Honey Mustard Dressing and Arugula Salad


Store-bought dressings can be loaded with extra sugar, sodium and calories. Try this simple, sweet and savory honey mustard dressing on top of arugula salad as a lighter alternative.

High Protein Trail Mix

High Protein Trail Mix


A high protein breakfast or snack. With no added sugar, this protein-packed trail mix made of oats, pumpkin seeds and dried fruit is the ideal topping to your favorite Greek yogurt.

Lemony Chickpea Pasta with Chicken and Zucchini

Lemony Chickpea Pasta with Chicken and Zucchini


A true protein powerhouse. Try this gluten-free pasta dish with chicken and zucchini for a light, protein-packed dinner.

Picnic Pineapple Chicken Salad

Picnic Pineapple Chicken Salad


A new spin on an old favorite. Upgrade your chicken salad with a dish sure to be a crowd pleaser at summer gatherings.

Athlete's Energy Balls

Athlete's Energy Balls


The perfect pre-workout snack. Quick and easy for on-the-go, try this sweet and salty snack for a boost of energy.

Crostini with Manchego Cheese & Jalapeño Jam

Crostini with Manchego Cheese & Jalapeño Jam


Super easy appetizer for all your hosting needs. Serve this three-ingredient Crostini with Manchego Cheese and Jalapeño Jam for a simple snack that's sure to impress.

Broiled Cinnamon Brown Sugar Grapefruit

Broiled Cinnamon Brown Sugar Grapefruit


Elevate your breakfast. Sprinkle your next grapefruit with a bit of sweetness, then broil until caramelized. The unexpected combo of tart and sweet will surprise your taste buds!

Cinnamon Sugar French Toast

Cinnamon Sugar French Toast


Plan ahead for tomorrow's breakfast with this sweet and simple French toast recipe with fresh berries and a dash of cinnamon sugar.

Winter Fruit Salad

Winter Fruit Salad


Reset with this refreshing fruit salad. Easy to make, the bright flavors of pineapple, kiwi and pomegranate will wake up your tastebuds.

Hot Cinnamon Mulling Spice Beverage with Cranberry Juice

Hot Cinnamon Mulling Spice Beverage with Cranberry Juice


Drink up the holiday cheer. Pour a cup of this festive beverage with notes of cranberry, cinnamon and mulling spice.

Tofu Pumpkin Pie

Tofu Pumpkin Pie


A protein-packed take on a Thanksgiving classic. Try this pumpkin pie recipe with tofu to give this festive dessert a nutritional boost.

Hearty Black-Eyed Pea Soup

Hearty Black-Eyed Pea Soup


Served up with a spicy kick, this satisfying black-eyed pea soup is sure to be a filling favorite at your dinner table.

Wild Rice Soup

Wild Rice Soup


Hearty and heart-healthy. This wild rice soup puts a healthy spin on a classic comfort food just in time for fall.

Rainbow Bento Box

Rainbow Bento Box


Boost your children's brain power with healthy food choices. Kids will love this colorfully nutritious Rainbow Bento Box—perfect for back-to-school lunches or an after school snack.

Super Berry Green Tea Smoothie

Super Berry Green Tea Smoothie


Refuel, refresh and repeat. Packed with berries, banana and green tea for an antioxidant boost, this smoothie will help hydrate and fuel your body.

Pineapple Strawberry Angel Food Cake

Pineapple Strawberry Angel Food Cake


A slice of heaven. This simple 2 ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries.

Tilapia Piccata

Tilapia Piccata


A seafood spin on a traditional Italian dish. Keep dinner light and fresh with this easy entrée that can be prepared in just minutes.

Spaghetti Squash with Roasted Tomatoes

Spaghetti Squash with Roasted Tomatoes


A new spaghetti night family-favorite. This spaghetti squash with roasted tomatoes provides a lighter take on an iconic pasta dish with a fresh Tuscan twist.

Spinach Ricotta Dumplings

Spinach Ricotta Dumplings


These savory spinach and ricotta cheese dumplings dipped in your favorite marinara sauce are perfect for the big game or your next dinner party.

Simple Salmon and Roasted Vegetables

Simple Salmon and Roasted Vegetables


Set your table this spring with simplicity. This simple salmon recipe embraces the tastes of the season with fresh ingredients and zesty flavors.

Mediterranean Farro Pilaf with Sautéed Shrimp

Mediterranean Farro Pilaf with Sautéed Shrimp


This refreshing dish with a Mediterranean flair is great to serve at a dinner party or as leftovers. Omit the shrimp and add a can of no-salt-added chickpeas to make it a meatless vegetarian meal.

Festive Fajitas

Festive Fajitas


The perfect fit for a family meal in a pinch. Serve low-sodium black beans and a pinch of salt and cayenne pepper for an extra boost of fiber!

Raspberry Chocolate Mousse

Raspberry Chocolate Mousse


Treat your valentine with a luscious low-calorie dessert. This lighter take on chocolate mousse with a raspberry twist is sure to satisfy your sweet tooth minus the guilt.

Horseradish Crusted Salmon

Horseradish Crusted Salmon


Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.

Cinnamon and Curry Butternut Squash Soup

Cinnamon and Curry Butternut Squash Soup


Cozy up with a bowl of the season's finest flavors. Set the table and the tone this holiday season with creamy butternut squash soup.

Touchdown Chili with Turkey and Red Kidney Beans

Touchdown Chili with Turkey and Red Kidney Beans


Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.

Orange Cinnamon French Toast

Orange Cinnamon French Toast


Wake up and smell the fall! Mix up your breakfast plans with this French toast recipe with a cinnamon-citrus twist.

Love Me Tenderloin Salad

Love Me Tenderloin Salad


All the goodness of a steak dinner combined into one dish! Cooper Clinic RDN Kathy Duran-Thal creates a salad that is as hearty as it is healthy.

Pear Flatbread

Pear Flatbread


Cooper Clinic RDN Kathy Duran-Thal combines her favorite sweet and savory flatbread toppings.

Halibut with Roasted Tomatoes

Halibut with Roasted Tomatoes


Tired of sacrificing taste for time? This flavorful fish dish will easily become your new weeknight favorite. Recipe provided by Cooper Clinic Nutrition Services.

Peach Cobbler

Peach Cobbler


Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler.

Texas Slaw

Texas Slaw


A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.

Kathy's Favorite Salsa

Kathy's Favorite Salsa


Spice it up! Blend up this simple salsa that packs a punch for Cinco de Mayo.

Butternut Chickpea Mac ’N Cheese

Butternut Chickpea Mac ’N Cheese


This healthier spin on mac‘n cheese boasts a nutrition boost with hidden vegetables, without losing any of the classic cheesy flavor.

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