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Physical Fitness from a Physician's Perspective

Physical Fitness from a Physician's Perspective


Do you know the difference between exercise and physical activity? Preventive medicine physician Dr. Riva Rahl, MD shares relatable tips on maintaining an active lifestyle and prioritizing physical fitness.

Summer Slow-Down: Refresh with Leisure

Summer Slow-Down: Refresh with Leisure


Did you know that leisure activities have the potential to add years to your life? But not all leisure activities are created equal. Nina Radford, MD, Cooper Clinic Cardiologist and Director of Clinical Research, outlines the ideal leisure activities that boast the most benefits.

The Story Behind the Stats

The Story Behind the Stats


Since 2009, Cooper Clinic Dermatology has detected more than 2,000 skin cancers and saved 200 patients' lives from skin cancers. Thorough screenings are the Cooper advantage. Are you taking the appropriate precautions to screen for skin cancers?

Summer Skin Care for Glowing Skin

Summer Skin Care for Glowing Skin


Before you officially welcome summer, get into the habit of practicing a skin care routine to protect your skin from the sun's harmful rays. Cooper Clinic Preventive and Cosmetic Dermatologist Dr. Kejal R. Shah, MD, FAAD shares her personal skin care routines and products to tailor your own.

Eat. Move. Transform.

Eat. Move. Transform.


Cooper Weight Loss is a long-term weight loss program. Dr. Emily Hebert discusses her role in supervising CWL and the benefits offering participants one-on-one attention from registered dietitian nutritionists at Cooper Clinic and insight from a licensed psychologist.

Small Steps, Big Goals

Small Steps, Big Goals


Regardless of your goal—to get in shape, lose weight, eat healthier, etc.—Dr. Michael Chapman discusses the benefits of setting smaller, shorter-term goals to motivate you and help you be successful.

Are Politics Stressing You Out?

Are Politics Stressing You Out?


Studies show a vast majority of Americans say politics is one of the top reasons they feel overwhelmed. Cooper Clinic Preventive Medicine Physician and Chief Medical Officer Michele Kettles, MD, MSPH, offers ways you can stay informed without becoming overwhelmed.

Prioritizing Health for Veterans

Prioritizing Health for Veterans


When service men and women return home from deployment, their health often gets placed on the back burner. Cooper Clinic preventive medicine physician S. Michael Clark, MD, discusses why it's important for veterans to make their health a priority.

Breast Cancer Questions: Answered

Breast Cancer Questions: Answered


Cooper Clinic radiologist and breast imaging subspecialist R. Vance Dell, MD, answers the most common questions he receives regarding breast cancer.

Five Ways to Boost Brain Power

Five Ways to Boost Brain Power


As you age, the brain shrinks, often leading to cognitive decline. Cooper Clinic Platinum Physician Christopher Abel, MD, shares five lifestyle choices you can make now to help boost your brain power as you age. 

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