With a new year comes new resolutions. But how do you set yourself up for success? Cooper Clinic Cardiologist Nina Radford, MD, shares three simple ways to structure your goals to make it your best year yet.
Prevention is key in putting the COVID-19 pandemic behind us. Cooper Aerobics President and CEO Tyler C. Cooper, MD, MPH, reflects on the challenges and blessings of 2020 and looks ahead to what 2021 holds.
What is diabesity and can it be reversed? Cooper Clinic CEO and Preventive Medicine Physician Camron Nelson, MD, explains how diabetes caused by obesity can be prevented and possibly reversed.
Daily stress, processed foods, obesity—each of these can cause long-term inflammation. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares groundbreaking insights on the effects of chronic inflammation.
When should forgetfulness promote cause for cognitive concern? President and Chief Executive Officer of The Cooper Institute, Laura DeFina, MD, explains the difference between the symptoms of aging and dementia.
How do you rank the importance of exercise? Riva Rahl, MD, shares why she believes exercise is medicine and physical activity is proven to positively affect your attitude.
Supplements recommended by women, for women. Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, shares her top 4 supplement essentials for women.
Cooper Clinic Preventive Medicine Physician Michael Clark, MD, recommends three top supplements to take daily. He also shares an "ah-ha!" moment from medical school regarding the purpose of these recommended supplements.
Practically reduce your risk of skin cancer and possibly reverse the sun’s damaging effects. Cooper Clinic Preventive and Cosmetic Dermatologist Kejal R. Shah, MD, FAAD, shares steps to protect and renew your skin.
Stress is a natural part of life. But did you know stress can also seriously affect your body’s immune system? Dr. Michele Kettles, Cooper Clinic Chief Medical Officer, shares her top 10 healthy habits to keep your immune system strong during COVID-19.