How do you rank the importance of exercise? Riva Rahl, MD, shares why she believes exercise is medicine and physical activity is proven to positively affect your attitude.
Supplements recommended by women, for women. Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, shares her top 4 supplement essentials for women.
Cooper Clinic Preventive Medicine Physician Michael Clark, MD, recommends three top supplements to take daily. He also shares an "ah-ha!" moment from medical school regarding the purpose of these recommended supplements.
Practically reduce your risk of skin cancer and possibly reverse the sun’s damaging effects. Cooper Clinic Preventive and Cosmetic Dermatologist Kejal R. Shah, MD, FAAD, shares steps to protect and renew your skin.
Stress is a natural part of life. But did you know stress can also seriously affect your body’s immune system? Dr. Michele Kettles, Cooper Clinic Chief Medical Officer, shares her top 10 healthy habits to keep your immune system strong during COVID-19.
Intermittent fasting has gained quite the following in the past few years - but is there truth behind the trend? Cooper Clinic Platinum Physician and Cooper Weight Loss Medical Director Emily Hebert explains the science and sustainability of intermittent fasting.
Learn how depression and anxiety can affect your heart. Cooper Clinic Cardiologist Nina Radford, MD, shares her perspective on the impact of depression and anxiety on developing heart disease and managing it once it is diagnosed.
50 years and going strong. Cooper Aerobics' President and CEO Tyler Cooper, MD, MPH, explains the benefit of consistently reevaluating your health habits plus his reflections on Cooper's 50th Anniversary year.
Experts say it only takes 21 days to break a bad habit but 66 days to form a healthy one. Cooper Clinic Preventive Medicine Physician Carolyn Terry, MD, shares how to choose good health each day to build a healthier lifestyle.
Did you know you can manage your risk of becoming diabetic? Two important ways to prevent the onset include maintaining a healthy weight and through exercise. If diabetes runs in your family, take action with a simple blood test.