Healthy Curried Chicken Wrap with Diced Celery and Onions

View All Section Pages

Ingredients:

• 1/2 cup chicken
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup diced red pepper
• 1 small apple, diced
• 2 Tbsp. raisins
• 2 Tbsp. almonds
• 1/4 cup low fat mayo
• 1/4 tsp curry powder
• 1 Tbsp. lemon juice
• 4 whole wheat tortillas

Directions:

1. In a large bowl, mix all ingredients thoroughly except for tortillas.
2. Divide mixture among the four tortillas.
3. Wrap and serve!

Yield: 4 wrap sandwiches

Nutritional Analysis (per serving):
Calories: 290
Fat: 11 g
Saturated Fat: 2 g
Cholesterol: 30 mg
Sodium: 600 mg
Fiber: 7 g
 

Recipe provided by Cooper Clinic Nutrition Services.