Healthy Curried Chicken Wrap with Diced Celery and Onions

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Ingredients

• 1/2 cup cooked chicken (pre-cooked such as rotisserie works great)
• 1/4 cup celery, diced
• 1/4 cup red onion, diced
• 1/4 cup red pepper, diced
• 1 small apple, diced
• 2 Tbsp. raisins
• 2 Tbsp. almonds
• 1/4 cup low-fat mayo
• 1/4 tsp. curry powder
• 1 Tbsp. lemon juice
• 4 whole wheat tortillas

Directions

1. In a large bowl, combine all ingredients except for tortillas.
2. Divide mixture among the four tortillas.
3. Wrap and serve!

Nutritional Analysis
Serves: 4 | Serving Size: 1 wrap

Calories: 290
Fat: 11 g
Saturated Fat: 2 g
Cholesterol: 30 mg
Sodium: 600 mg
Fiber: 7 g

Recipe provided by Cooper Clinic Nutrition.