Healthy Curried Chicken Wrap with Diced Celery and Onions
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Ingredients:
- 1/2 cup chicken
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced red pepper
- 1 small apple, diced
- 2 Tbsp. raisins
- 2 Tbsp. almonds
- 1/4 cup low fat mayo
- 1/4 tsp curry powder
- 1 Tbsp. lemon juice
- 4 whole wheat tortillas
Directions:
- In a large bowl, mix all ingredients thoroughly except for tortillas.
- Divide mixture among the four tortillas.
- Wrap and serve!
Yield: 4 wrap sandwiches
Nutritional Analysis (per serving):
Calories: 290
Fat: 11 g
Saturated Fat: 2 g
Cholesterol: 30 mg
Sodium: 600 mg
Fiber: 7 g
Recipe provided by Cooper Clinic Nutrition Services.