At Cooper Complete, we enjoy answering your questions. Here are the 10 most commonly asked questions about vitamins and supplements.
A lot of work goes into producing the omega-3 supplement you take every day. You may have a new appreciation for the softgels after discovering the path it takes to source the most pure and potent omega-3.
Minerals are not found naturally in our bodies, which is why maintaining a nutrient-rich diet is essential. We complete our two-part series and discuss how minerals play a role in the health and longevity of our bodies.
Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.
Probiotics have become very popular across the U.S. We ask two Cooper Clinic experts to discuss the role probiotics play in the American diet.
Combined with wise food choices, Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood share their vitamin and supplement recommendations for a complete nutrition regimen.
Omega-3 is a great heart-healthy choice for both those who are healthy and those who have cardiovascular disease.
What do doctors do personally to stay healthy? Cooper Clinic's Dr. Riva Rahl explains her own vitamin routine and her top supplement picks for patients.
Dr. Cooper's 8 Steps to Get Cooperized includes "taking the right supplements for you." Dietary supplements are supposed to simply supplement a healthy diet and address various nutrient deficiencies. Learn more about Cooper Clinic's take on supplements and the proper way to take a multivitamin.
The more time we spend on digital devices, the more our eyes are exposed to blue light. This can lead to discomfort and long-term vision problems. Lutein and zeaxanthin, antioxidants concentrated in the eye, can help filter harmful blue light and protect eyes from the inside out.