Americans' large food portions are proving to leave large nutritional voids. Learn the symptoms of the most common gaps in the American diet and how to properly supplement for a well-balanced diet.
What’s all the rage about red yeast rice? Cooper Clinic Preventive Medicine Physician and Cooper Clinic Platinum Physician Michael Chapman, MD, debunks the myths and mystery surrounding this tiny red supplement.
Are you one of millions of adults caring for your aging parents as well as your children? Caring for yourself is more important than you may think according to Cooper Clinic Cardiologist Nina Radford, MD.
Knowing your numbers is essential to good health. Cooper Clinic President and CEO and Preventive Medicine Physician Camron Nelson, MD, shares three key vitamin levels measured at Cooper Clinic and why he recommends them to his patients.
True or false: Taking additional Vitamin C at the onset of a cold has proven to be helpful. Find out what supplements can help you be prepared for when flu season strikes.
There's no doubt that omega-3 has numerous health benefits, but what type is best for you? Not all omega-3 sources are created equal. Before you buy into the claims of krill oil, be sure you know what science has to say about which oil might give you more bang for your buck.
Getting a good night’s rest can be hard work. Whether it's stress, travel or sleep disorders that have you tossing and turning, these supplements have been proven to help you catch some quality zzz's.
From birth to your early 30s, you build bone density. After that, bone density begins to decline. Emily Hebert, MD, Cooper Clinic Platinum Physician, explains how to keep your bones strong and healthy with supplements and exercise.
Research proves carrots aren't the only thing good for your eyes. While nutrition certainly plays a factor in maintaining proper eye health, lutein, zeaxanthin and vitamins C and E are a sight for sore eyes when it comes to maintaining proper vision and eye health.
Enduring the effects of arthritis can be a daily battle. Take back what arthritis has taken from you. With more than 100 types of arthritis, find balance in managing symptoms by supplementing your diet with more of this and less of that.