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Controlling Cholesterol the Natural Way

Controlling Cholesterol the Natural Way


Improving health habits is still an important recommendation for patients with high cholesterol at any risk level. For lower-risk patients who don't need to take prescription medication, nutritional supplements may help.

Thyroid Awareness – Supplements for Thyroid Health

Thyroid Awareness – Supplements for Thyroid Health


Twelve percent of Americans will develop a thyroid issue in their lifetime, which has increased steadily since 2009, impacting more than 20 million American lives. Learn which supplements may help lower your risk.

Ten Reasons to Take Supplements

Ten Reasons to Take Supplements


It's hard to get everything we need from our diet alone. Here are 10 reasons you should consider adding supplements to help pick up some slack.

Better Supplements and Habits for Better Sleep

Better Supplements and Habits for Better Sleep


Insufficient sleep has been deemed an epidemic by the CDC. Routinely sleeping less than 6-7 hours a night disrupts normal brain and body function. Here's how supplements can help you get the recommended amount of sleep

Supplements for Headache and Migraine Relief

Supplements for Headache and Migraine Relief


Affecting 13% of Americans, migraines can cause pain and discomfort so debilitating they bring your day to a sudden halt. Deficiencies in nutrients such as iron or magnesium are common causes of chronic headaches. Read how you may find relief.

Reducing Statin Side Effects: Can Supplements Help?

Reducing Statin Side Effects: Can Supplements Help?


Statins, cholesterol-lowering drugs, are credited with reducing heart attacks, but many people suffer from side effects. Adding a supplement to your diet may help you reap the benefits while reducing side effects.

Reasons to Consider Taking a Multivitamin

Reasons to Consider Taking a Multivitamin


With so many products containing such a wide array of vitamins and nutrients, how do you know whether you can benefit from a comprehensive daily multivitamin? Read about the benefits of 28 vitamins and nutrients found in most multivitamins.

Omega-3 Health Benefits Throughout The Body

Omega-3 Health Benefits Throughout The Body


We have all heard Omega-3 is good for your heart. Did you know it also helps lower inflammation and supports brain health?

Eight Turmeric Supplement Benefits—More than Just Inflammation Support

Eight Turmeric Supplement Benefits—More than Just Inflammation Support


How do Cooper Complete Supplements Compare?

How do Cooper Complete Supplements Compare?


With hundreds of nutritional supplement options available, how do you know which is right for you? We compare three of Cooper Complete’s most popular supplements to industry top sellers of the same types.

Health Benefits of Fiber Supplements

Health Benefits of Fiber Supplements


More than digestive health, fiber aids everything from weight management to heart health. Several types and sources of fiber are found in nutritional supplements. Get the facts and make sure you’re consuming the fiber you need to help your body function properly.

Supplements for Kidney Disease

Supplements for Kidney Disease


Your kidneys play a key role in ensuring your urinary system is functioning properly—removing excess water, toxins and waste from the bloodstream. Read which supplements may help you receive the nutrients you need.

Supplements to Consider for Arthritis

Supplements to Consider for Arthritis


Nearly 60 million adults suffer from arthritis in the United States, making it difficult to live a good quality and quantity of life. Did you know supplements may help reduce pain associated with arthritis including swelling, joint pain and stiffness?

Best Supplements for Health

Best Supplements for Health


Setting health and wellness goals often includes everything from exercising more, eating healthier and taking the right supplements for you. Read how to achieve the 8 Steps to Get Cooperized™ in the new year, developed by Kenneth H. Cooper, MD, MPH.

Probiotic Benefits Beyond Gut Health

Probiotic Benefits Beyond Gut Health


Among adults, probiotics or prebiotics are the third most commonly used dietary supplement, besides vitamins and minerals. In addition to supporting gut function and aiding in digestion, probiotics also support immune health, help reduce migraines and more.

Top Benefits of Quercetin

Top Benefits of Quercetin


Quercetin is the most common flavonoid found in foods and best known for its ability to act like antioxidants. In addition to immune support and allergy symptom reduction, did you know quercetin also helps with exercise recovery and gut and joint health?

Managing ADHD Symptoms with Supplements

Managing ADHD Symptoms with Supplements


Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults. Difficulty focusing, uncontrollable fidgeting and struggling to follow instructions are just a few of the many symptoms of ADHD. Read how supplements may help reduce symptoms to improve daily life.

Supplements to Help Reduce Symptoms of PCOS

Supplements to Help Reduce Symptoms of PCOS


Polycystic ovary syndrome (PCOS) can present painful symptoms that can affect daily life. Read about supplements that may reduce symptoms of PCOS and support overall health.

Health Benefits of B Vitamins

Health Benefits of B Vitamins


You may be familiar with vitamins B6 and B12, but did you know there are actually eight B vitamins? Read more about the different functions and benefits of B vitamins.

Fighting Fatigue with Healthy Iron Levels

Fighting Fatigue with Healthy Iron Levels


Iron deficiency affects two billion people worldwide. Read about the common causes of iron deficiency, how to increase iron levels and the recommended levels for men and women.

Can Supplements Naturally Lower My Cholesterol?

Can Supplements Naturally Lower My Cholesterol?


The buildup of cholesterol puts you at risk for heart disease, heart attack and stroke. Michael Chapman, MD, Cooper Clinic Platinum Physician, discusses why red yeast rice may be worth exploring as a statin substitute to reduce cholesterol.

Supplements for Optimal Skin Health

Supplements for Optimal Skin Health


The skin is the largest organ in the body and after years of wear and tear, the damage begins to show. Research shows increasing supplementation can help you achieve optimal skin health. Learn how.

Dr. Cooper's Recommendations for Alzheimer's Disease Prevention

Dr. Cooper's Recommendations for Alzheimer's Disease Prevention


What’s good for your heart is good for your head. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses preventive steps for Alzheimer's and dementia to help you live a long, healthy and active lifestyle.

Turmeric Supplement Benefits

Turmeric Supplement Benefits


Did you know chronic inflammation can cause cancer and autoimmune disorders? Learn how turmeric curcumin's natural anti-inflammatory properties prevent the body's inflammation response before it begins.

Best Supplements for Heart Health

Best Supplements for Heart Health


What role can supplements play in your heart health? Cooper Clinic cardiologists share VITAL clinical trial findings and how omega-3 and coenzyme Q10 (CoQ10) may be good for your heart.

Key Supplements for Stress

Key Supplements for Stress


While there is no magic pill to take stress away, certain supplements may be able to help. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's stress response.

How To Compare Omega-3 Supplements

How To Compare Omega-3 Supplements


Most Americans don't consume enough seafood to meet their daily omega-3 intake requirements. Learn how to compare omega-3 products on the market to help bridge nutritional gaps in your diet.

Dr. Lilly's Supplement Recommendations

Dr. Lilly's Supplement Recommendations


What's in your pillbox? Cooper Clinic Platinum Physician Steven Lilly, MD, MBA, shares his top four Cooper Complete vitamin recommendations for his patients to supplement a healthy diet and exercise.

Benefits Beyond Joint Health

Benefits Beyond Joint Health


Cooper Complete Joint Health supplement is designed to maintain and support healthy joints. But did you know it can benefit more than just your joints? Discover the ways Cooper Complete Joint Health can benefit your overall health.

Top 10 FAQ About Gummy Multivitamins

Top 10 FAQ About Gummy Multivitamins


Taking your vitamins never tasted better. With natural raspberry-lemonade flavor, Cooper Complete's new gummy multivitamin is a conveniently delicious option to obtain essential vitamins and minerals.

Omega-3 and Inflammation

Omega-3 and Inflammation


Benefiting the body and mind. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares his findings on the correlation between omega-3 and chronic inflammation and its anti-inflammatory benefits.

Top 9 Supplements to Combat Depression

Top 9 Supplements to Combat Depression


Depression can be triggered by life's many ups and downs. But did you know it could also be a result of vitamin and mineral deficiencies? Discover how daily supplementation may help alleviate symptoms of depression.

Vitamin C Supplementation

Vitamin C Supplementation


Vitamin C is not naturally produced by the body but is vital for immune and heart health. Learn more about Cooper Complete's new vitamin C supplement and the numerous benefits this powerful antioxidant provides.

Lower Your LDL with Berberine

Lower Your LDL with Berberine


Say hello to a more natural approach to lowering your LDL cholesterol. Cooper Clinic Cardiologist Nina Radford, MD, introduces Cooper Complete's newest supplement, Berberine Complex, and its benefits.

COVID-19: The Zinc Link

COVID-19: The Zinc Link


Zinc has long been on researchers' radar in relieving the common cold—but could it possibly prevent and treat COVID-19? Cooper Clinic Cardiologist Nina Radford, MD, explains the on-going studies on the benefits of zinc supplementation.

Let's Talk Menopause

Let's Talk Menopause


Life is full of changes—including in our bodies. Menopause can present various challenges to a woman's lifestyle, confidence and more. Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, addresses the basics of menopause symptoms and options for relief.

Sensible Supplement Storage

Sensible Supplement Storage


Supplementation has proven to play a vital role in the prevention of COVID-19. Learn how to properly store your supplements whether you are a seasoned supplement vet or are just starting to add vitamins to your daily regimen.

The Precise Amount of Folate

The Precise Amount of Folate


We all know the role folic acid plays to prevent birth defects. What else should we know about folate and possible B9 deficiencies? Read on to learn the benefits and risks for men and women in all stages of life.

The Simple Truth of Vitamin B-Complex

The Simple Truth of Vitamin B-Complex


Are vitamin B-complex supplements too much of a good thing? While they do play a part in energy levels, their actual role in overall health remains widely misunderstood and could even be harmful if taken in megadoses.

Joint Health and Exercise

Joint Health and Exercise


There's no need to compromise the quality of your workouts due to joint pain. Learn which key supplements recommended by Cooper Clinic can help support healthier joints and get you back to exercise.

Sleep Hygiene: Habits for Better Zzzs

Sleep Hygiene: Habits for Better Zzzs


Counting sheep just not cutting it? Cooper Clinic Cardiologist Nina Radford, MD, discusses how making simple changes to your environment and bedtime routine can help you achieve better quality sleep.

Turmeric: Hype or Help?

Turmeric: Hype or Help?


Discover the many benefits of turmeric beyond joint pain relief. Cooper Clinic Platinum Physician Riva Rahl, MD, discusses the hype around this powerful yellow supplement.

Power Up Your Immunity Against COVID-19

Power Up Your Immunity Against COVID-19


Immunity is key to living a healthy life, especially in the case of COVID-19. Dr. Kenneth H. Cooper shares nine ways to build up your acute immunity including the benefits of vitamin D.

Vitamin D and Immunity

Vitamin D and Immunity


Vitamin D is essential in building a strong immune system and supporting bone health. Learn the best sources of vitamin D, its role in immune health and how Cooper Complete supplements can help raise your levels.  

Top 4 Vitamin Deficiencies

Top 4 Vitamin Deficiencies


Americans' large food portions are proving to leave large nutritional voids. Learn the symptoms of the most common gaps in the American diet and how to properly supplement for a well-balanced diet.

The Sandwich Generation

The Sandwich Generation


Are you one of millions of adults caring for your aging parents as well as your children? Caring for yourself is more important than you may think according to Cooper Clinic Cardiologist Nina Radford, MD.

Doctor's Orders: Daily Supplements

Doctor's Orders: Daily Supplements


Knowing your numbers is essential to good health. Cooper Clinic President and CEO and Preventive Medicine Physician Camron Nelson, MD, shares three key vitamin levels measured at Cooper Clinic and why he recommends them to his patients.

Cold & Flu Prevention Supplements

Cold & Flu Prevention Supplements


True or false: Taking additional Vitamin C at the onset of a cold has proven to be helpful. Find out what supplements can help you be prepared for when flu season strikes.

The Fishy Truth of the Krill v. Fish Oil Debate

The Fishy Truth of the Krill v. Fish Oil Debate


There's no doubt that omega-3 has numerous health benefits, but what type is best for you? Not all omega-3 sources are created equal. Before you buy into the claims of krill oil, be sure you know what science has to say about which oil might give you more bang for your buck.

Sleep on These Supplements

Sleep on These Supplements


Getting a good night’s rest can be hard work. Whether it's stress, travel or sleep disorders that have you tossing and turning, these supplements have been proven to help you catch some quality zzz's.

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