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Best Supplements for Active Men and Women

Best Supplements for Active Men and Women


Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. The duo share which supplements they take daily to help keep their active bodies at peak performance.

Essential Supplements For Women

Essential Supplements For Women


Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, discusses the vitamin deficiencies she most commonly sees and gives her advice on supplements for women to help get their levels back on track.

Top Supplements For Men

Top Supplements For Men


Research shows American men have a 60 percent higher mortality rate compared to women. While there's no magic pill that can make you stronger, leaner or healthier, certain supplements, when combined with a healthy lifestyle, can help prevent disease among men.

Vitamins To Promote Healthy-Looking Skin

Vitamins To Promote Healthy-Looking Skin


Sun damage over time can take our skin from looking fab to drab. Cooper Clinic Preventive and Cosmetic Dermatologist Bobby Kennedy, DO, FAAD, shares how vitamins A and C can help turn back cellular time.

Key Supplements for Stress

Key Supplements for Stress


While there is no magic pill to take stress away, certain supplements may be able to help. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's stress response.

Supplement Recommendations For Optimal Nutrition

Supplement Recommendations For Optimal Nutrition


When it comes to eating healthy, Cooper Clinic recommends a food-first philosophy. However, dietary restrictions and hectic lifestyles can often keep us from getting the nutrients our bodies need. Cooper Clinic Nutrition Director Katherine Nashatker poses four questions to ask yourself to help determine if you’re getting enough nutrients through your diet alone and if not, what supplements might be best for you.

The Role Supplements Play in Heart Health

The Role Supplements Play in Heart Health


What role do omega-3 and Coenzyme Q10 (CoQ10) supplements play in heart health? Cooper Clinic Cardiologist John Ho, MD, explains.

Ask The Expert: Dr. Tyler Cooper’s Supplement Recommendations

Ask The Expert: Dr. Tyler Cooper’s Supplement Recommendations


If you’re new to supplements or just don’t know where to start, keep reading. Dr. Tyler Cooper shares what Cooper Complete supplements he takes on a daily basis and what he recommends most often to his patients. 

 Reducing Statin Side Effects: Can Supplements Help?

Reducing Statin Side Effects: Can Supplements Help?


Statins are a family of prescription drugs used to help lower LDL (bad) cholesterol. Approximately 28 percent of American men and women over age 40 take a statin, but many discontinue use after experiencing some sort of statin side effect. Nina Radford, MD, discusses whether supplements can help alleviate the problem.

New and Improved Omega-3 Supplement

New and Improved Omega-3 Supplement


When shopping for omega-3 supplements, do you check to see if the fish oil is in triglyceride or ethyl ester form? There is a difference. Learn why Cooper Complete recently reformulated its Advanced Omega-3 and what it means for you and your health.

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