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Negative Tolls Chronic Stress Can Have on Your Health

Negative Tolls Chronic Stress Can Have on Your Health


Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Learn How You Can Relieve Overworked, Sore or Tense Muscles

Learn How You Can Relieve Overworked, Sore or Tense Muscles


Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Why Exercise Is Essential to Manage Stress and Improve Health

Why Exercise Is Essential to Manage Stress and Improve Health


Feeling overwhelmed? Find out what causes stress and Dr. Cooper’s recommendation on controlling stress for a healthier life.

Tips for Taking the Stress Out of Healthy Family Dinners

Tips for Taking the Stress Out of Healthy Family Dinners


Feel defeated by the task of feeding your family? Discover how you can have fun cooking healthy, stress-free meals.

Research Finds Exercise Has Positive Effects on Mental Health

Research Finds Exercise Has Positive Effects on Mental Health


Read the latest research on how exercise can help stabilize your emotions and effectively treat and prevent mild to moderate depression.

How to Overcome the Post-Holiday Blues with 3 Simple Steps

How to Overcome the Post-Holiday Blues with 3 Simple Steps


Do not let the post-holiday blues take you by surprise. Read how you can take control of your emotions this holiday season.

Have More Fun with Tips for Hosting a Stress-Free Holiday Party

Have More Fun with Tips for Hosting a Stress-Free Holiday Party


Feeling overwhelmed by preparations for your holiday party? Find out how to host a successful event and reduce your stress.

Good Advice and Tips for Having a Stress-Free Holiday Season

Good Advice and Tips for Having a Stress-Free Holiday Season


During the holidays it can be easy to become stressed over the little things. See how you can reduce the stress associated with the holidays.

How to Minimize the Effects of Stress on Those With Diabetes

How to Minimize the Effects of Stress on Those With Diabetes


Stress affects diabetes and the management of the disease. Follow these recommendation to help you conquer your stress.

Which Nutritional Supplements Are Best for Stress Reduction?

Which Nutritional Supplements Are Best for Stress Reduction?


Read how supplements can you strengthen your body to fight against stress.

6 Simple Ways to Avoid and Overcome Work-Related Stress

6 Simple Ways to Avoid and Overcome Work-Related Stress


Everyone feels stressed from time to time. Follow these simple tips to rejuvenate your spirit and mind.

Using Basic Yoga Techniques to Reduce and Manage Life's Stress

Using Basic Yoga Techniques to Reduce and Manage Life's Stress


Learn how the practice of yoga can help you manage your stress level during hectic times.

Monitoring and Lowering Your Child's Stress for a Healthier Life

Monitoring and Lowering Your Child's Stress for a Healthier Life


Children often experience stressful situations at school and at home. Find out how to keep your kids active and healthy to help combat their anxiety.

Triathlete and Exercise Physiologist Teaches the Keys to Injury Recovery

Triathlete and Exercise Physiologist Teaches the Keys to Injury Recovery


Elite athletes have a strict routine when it comes to recovery. Learn what it takes to recuperate like an athlete and how you can benefit from the same techniques.

Mental and Physical Benefits of Learning Stretching Techniques

Mental and Physical Benefits of Learning Stretching Techniques


How often do you stretch? Stretching is a great way to enhance physical fitness as well as manage stress and relaxation. Learn ways to stretch throughout the day.

Headache Basics - Triggers, Symptoms, Prevention and Treatment

Headache Basics - Triggers, Symptoms, Prevention and Treatment


More than 45 million Americans complain of headaches each year. Learn more about headaches and how to treat them.

The Importance of Family Meetings to Combat Work and Home Stress

The Importance of Family Meetings to Combat Work and Home Stress


Building structure and communication in your family can become difficult with busy schedules. Read how to build a productive family meeting to ease stress.

Guide to Essential Oils and Scents to Combat Stress and Fatigue

Guide to Essential Oils and Scents to Combat Stress and Fatigue


Aromatherapy has been around for thousands of years. This ancient use of essential oils can help relieve stress and increase relaxation.

Physical Effects of Stress on Your Body and How to Manage It

Physical Effects of Stress on Your Body and How to Manage It


Although stress may feel solely emotional, it takes a hard toll physically on our bodies. Weight gain, fatigue and soreness are all factors when it comes to stress.

How to Ensure Workplace Stress Doesn't Get the Best of You

How to Ensure Workplace Stress Doesn't Get the Best of You


For most professionals, stress is a familiar part of any day. Make sure you know how to better manage stress and avoid long-term health problems.

Why Laughter Is One of the Best Medicines for Stress Management

Why Laughter Is One of the Best Medicines for Stress Management


Have you had a good laugh lately? Learn why laughter and humor have been proven to benefit your health and aid in stress management.

Watch and Learn Soothing Self-Massage Techniques to Decompress

Watch and Learn Soothing Self-Massage Techniques to Decompress


Watch and learn how to perform simple massage techniques to help you de-stress throughout the day.

Harnessing the Power of Good Nutrition to Cope with Stress

Harnessing the Power of Good Nutrition to Cope with Stress


Did you know stress can affect your waistline? Find out how to manage stress with a healthy diet.

Identifying and Easing the Stresses That Come With Relationships

Identifying and Easing the Stresses That Come With Relationships


Learn the best ways to handle tough situations and lower stress levels for all of your relationships: spouses, colleagues, friends and more.

Six Quick and Effective Ways to Alleviate Stress on the Spot

Six Quick and Effective Ways to Alleviate Stress on the Spot


Read more about spotting stress from the start and helpful tips to alleviate the anxiety caused by stress.

Get a New Perspective

Get a New Perspective


Among all of the New Year's resolutions you might be making this year, reducing stress should rank near the top of the list.