Health Tips > Recipes > Entrees > Chicken Marinade Recipe Perfect for Grilling Season

Chicken Marinade Recipe Perfect for Grilling Season

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Ingredients:

  • 2 cups Diet Sprite
  • 3/4 cup low-sodium soy sauce
  • 1/3 cup olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon horseradish
  • 6 boneless, skinless chicken breast halves

Directions:

  1. Combine first 5 ingredients in a resealable plastic bag, seal and shake; open and add chicken.
  2. Seal and turn to coat chicken.
  3. Refrigerate overnight.
  4. Drain and discard the marinade when ready to grill. Serves 6.

Nutritional Analysis

Calories: 175 (31% fat)
Fat: 6 g
Cholesterol: 73 mg
Sodium: 366 mg
No fiber
Carbohydrates: 1 g
Protein: 27 g

Recipe provided by Colleen Loveland, MS, RDN, LD, CDE, Cooper Clinic