Lightning-Fast Pinwheels
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Ingredients
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8 cherry tomatoes, cut in half
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2 (10-inch) tomato-basil, spinach or whole grain tortillas
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2 Tbsp. light Ranch dressing
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4 very thin slices of deli turkey, chicken, or lean ham
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1/2 cup fresh spinach leaves
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1/4 cup purchased shredded carrot
Directions:
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Spread each tortilla with 1/2 Tbsp. Ranch dressing.
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Divide meat between tortillas.
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Top with spinach leaves, tomato and carrot. Tightly roll up tortillas. Wrap tightly in plastic wrap. Chill in refrigerator for up to two days.
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Use a sharp knife to cut each wrap in half and then in half again to make four even pieces.
Nutritional Analysis:
Calories: 131
Fat: 4 g
Carbohydrates: 15 g
Cholesterol: 15 mg
Sodium: 351 mg
Fiber: 2 g
Protein: 8 g
Yield: Two to four servings
Recipe provided by Cindy Kleckner, RD, LD, Cooper Clinic