Honey Mustard Dressing and Arugula Salad
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Simple, Sweet and Savory Honey Mustard Dressing
Ingredients
- 1 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1 Tbsp. honey
- 2 tsp. Dijon mustard
- 1/8 tsp. white pepper
Directions
- In a small bowl, combine all ingredients; whisk well.
- Refrigerate until chilled. Shake before serving.
- Store in an air-tight container for up to one week.
Tip: You can mix all ingredients in a jar with a tight-fitting lid and shake well.
Nutritional Analysis
Serves: 4 | Serving Size: 1 Tbsp.
Calories: 51
Fat: 3 g
Protein: 0 g
Carbohydrates: 4 g
Cholesterol: 0 mg
Sodium: 33 mg
Dietary Fiber: 0 mg
Arugula Salad
Ingredients
- 4 cups arugula, washed and patted dry
- 1/4 cup pine nuts, toasted
- 1 cup sun-dried tomatoes, chopped
- 1 oz. prosciutto, diced
Directions
- Spread pine nuts evenly on a microwave-safe plate. Microwave for one minute and then stir. Continue microwaving in 30 second intervals until golden brown. Note—keep an eye on them towards the end as they will burn quickly.
- In a large bowl, mix all ingredients together.
- Toss with Simple, Sweet and Savory Honey Mustard Dressing and serve immediately.
Nutritional Analysis
Serves: 4 | Serving Size: 1/4 of recipe
Calories: 99
Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 8 mg
Fiber: 2 g
Protein: 5 g
Sodium: 283 mg
Carbohydrates: 8 g
Recipes provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition.