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Orange Cinnamon French Toast

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Orange Cinnamon French Toast






  • 2 Tbsp. healthy butter substitute
  • 2 Tbsp. sugar or sugar substitute
  • 1 cup Eggbeaters or egg whites
  • 1 Tbsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 tsp. orange zest/rind
  • 2 tsp. maple extract
  • 1/4 can orange juice concentrate mixed with 1/4 cup water
  • 4 slices of whole grain bread of choice


  1. Preheat oven to 400 degrees.
  2. Mix egg whites, maple extract and orange juice with water. Set aside.
  3. Spread butter in the bottom of an 8-inch baking pan and sprinkle cinnamon, sugar and nutmeg over the pan, reserving a little cinnamon for use as a topper.
  4. Dip bread slices into egg white mixture on both sides and arrange in pan.
  5. Cover with remaining egg white mixture and top with sprinkles of cinnamon.
  6. Bake for approximately 25 minutes until eggs are set.

Nutrition Analysis:

Serves: 4 | Serving Size: 1 slice 

Calories 175

Fat 3g

Saturated fat 0.5g

Cholesterol 0g

Protein 9g

Fiber 2g

Sodium 27g

Carbohydrate 28g

Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic Nutrition Services