Skillet Burritos with Ground Turkey and Red Kidney Beans

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Ingredients:

• 1 pound ground turkey
• 1 cup onions, chopped
• 1 green pepper, diced
• 2 cups undiluted low-sodium chicken broth
• 1/8 tsp. chili powder
• 1 tsp. ground cumin
• 1 cup uncooked quick brown rice
• 1 (15 oz.) can red kidney beans, drained
• 1 cup picante sauce
• 2 pieces low-fat sharp cheddar cheese, shredded
• 10 (6-inch) flour tortillas, steamed

Directions:

1. Cook turkey, onion and green pepper in large skillet; stir in broth and cumin. Bring to a boil.
2. Stir in rice and beans. Return to boil.
3. Cover, reduce heat and simmer until rice is tender.
4. Stir in picante sauce and cheese.
5. Serve with tortillas.

Yield: 10 servings

Nutritional Analysis (per serving):
Calories: 318
Fat: 7 g
Carbohydrates: 47 g
Cholesterol: 33 mg
Sodium: 509 mg
Fiber: 9 g
Protein: 21 g
 

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services