Health Tips > Recipes > Salad > Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

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Ingredients:

  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (15 oz.) can yellow corn, rinsed and drained
  • 1 bunch cilantro, chopped
  • 1 clove garlic, minced
  • 1 Tbsp. olive oil
  • 1 Tbsp. rice vinegar
  • Juice of 1 lime (adjust to individual taste)
  • Salt and pepper to taste

Directions:

  1. Pour all ingredients into a medium bowl.
  2. Gently stir to combine ingredients.
  3. Add salt and pepper to taste.
  4. Refrigerate until ready to serve.
  5. Serve with baked chips, pita bread or Ak-mak® crackers.

Tip: You may want to add 1 diced red pepper, 1 diced tomato and/or 1 diced red onion. This makes an excellent side dish served with grilled fish or chicken.

Nutritional Analysis (Serves 8; Serving Size 1/2 cup):
Calories: 107
Sodium: 117 mg
Fat: 2 g
Fiber: 3 g
Saturated Fat: 0 g
Carbohydrates: 17 g
Protein: 4 g
Cholesterol: 0 g

Recipe provided by Cooper Clinic Nutrition.