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Greek Yogurt Frozen Fruit Pops

Greek Yogurt Frozen Fruit Pops


This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.

Roasted Garlic and Chili Pepper Sweet Potatoes

Roasted Garlic and Chili Pepper Sweet Potatoes


A simple side dish packed with beta-carotine and fiber pairs perfectly with your next family meal. Garlic, thyme and red pepper flakes add plenty of flavor with no unwanted calories.

Spiced Cauliflower with Pepper, Cinnamon and Cumin

Spiced Cauliflower with Pepper, Cinnamon and Cumin


Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.

Herbes de Provence Lamb Chops

Herbes de Provence Lamb Chops


Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.

Moroccan Style Farro with Kale

Moroccan Style Farro with Kale


This healthy and flavorful dish will leave your taste buds happy and your stomach full!

Valentine’s Day Chocolate Mousse

Valentine’s Day Chocolate Mousse


Share a delicious chocolate dessert with your loved ones this Valentine's Day! Did we mention it's low on sugar, fat and calories?!

Pork Tenderloin with Pear and Caramelized Onions

Pork Tenderloin with Pear and Caramelized Onions


Enjoy this savory entree without unwanted calories. Perfect for the entire family!

45 Seconds to Pasta

45 Seconds to Pasta


Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.

Tilapia en Papillote

Tilapia en Papillote


A quick meal packed with flavor and protein, and low on calories and fat.

Crock Pot Chicken

Crock Pot Chicken


This simple crock pot recipe is an easy solution for quick family meals.

100-Calorie Chocolate Espresso Tartlets

100-Calorie Chocolate Espresso Tartlets


Enjoy a rich, savory flavor without the added calories with chocolate espresso tartlets!

Apple Crisp for Two

Apple Crisp for Two


Treat yourself to a delicious apple dessert that tastes like autumn has arrived!

Fage Yogurt served with  Fig Walnut Butter

Fage Yogurt served with Fig Walnut Butter


A sweet and light treat to brighten up your morning or serve as the perfect afternoon snack.

Kathy's Pico de Gallo

Kathy's Pico de Gallo


Enjoy a little spice and a lot of taste found in this refreshing pico de gallo recipe.

Mocha Fudge Sundae Cake

Mocha Fudge Sundae Cake


Oat-Bran Banana-Raisin Muffins

Oat-Bran Banana-Raisin Muffins


These light and delicious muffins will satisfy your sweet tooth without the added calories.

Tomato Basil Spaghetti Squash with Gruyere

Tomato Basil Spaghetti Squash with Gruyere


A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.

Sweet and Satisfying Grilled Pineapple with Maple Cream Dessert

Sweet and Satisfying Grilled Pineapple with Maple Cream Dessert


Grilled pineapple with maple cream sauce is the perfect sweet treat for summer.

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds


Enjoy vegetable stir fry with the added benefits of chia seeds.

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe


For a quick healthy dessert, whip up a batch of chia seed pudding. Recipe provided by Cindy Kleckner, RDN, LD, FAND, Cooper Fitness Center.

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze


Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe


Topping off fresh strawberries with a creamy Romanoff sauce is the perfect tasty treat.

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe


This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.

Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe

Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe


This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.

Double Chocolate Creme

Double Chocolate Creme


Enjoy a tasty chocolate treat with a surprise ingredient to leave you feeling guilt-free!

Quick and Hearty Sunrise Oatmeal with Mixed Fruit and Nuts

Quick and Hearty Sunrise Oatmeal with Mixed Fruit and Nuts


Within minutes, prepare a warm, hearty healthy breakfast to start your day.

Garden Chicken Wrap

Garden Chicken Wrap


This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.

Two-Minute Eggplant Parmesan

Two-Minute Eggplant Parmesan


Read the step-by-step directions for a fresh, meatless dinner in just two minutes of preparation.

Chocolate Peanut Butter Crunch Mix with Dried Cranberries

Chocolate Peanut Butter Crunch Mix with Dried Cranberries


Mix up a healthy, on-the-go snack, full of fiber, for a satisfying snack.

Cinnamon & Black Peppercorn Poached Pears

Cinnamon & Black Peppercorn Poached Pears


Cooked pears are a completely different dish than fresh pears. Try cinnamon and black peppercorn poached pears.

Southwest Breakfast Quesadillas

Southwest Breakfast Quesadillas


A breakfast favorite, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.

Caesar Salad Dressing

Caesar Salad Dressing


Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.

Classic Tuna Casserole

Classic Tuna Casserole


Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.

Sweet Potato Hummus with Roasted Red Pepper and Pinch of Cayenne

Sweet Potato Hummus with Roasted Red Pepper and Pinch of Cayenne


This variation on traditional hummus will add color and flavor to your spread of hors d'oeuvres.

Chicken Divan

Chicken Divan


Enjoy this classic New York-style comfort dish, full of flavor, without the additional saturated fat and calories.

Spinach Lasagna

Spinach Lasagna


Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.

Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe

Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe


Get a healthy dose of omega-3 with this tasty baked salmon recipe.

Cereal Snack Mix with Chocolate Chips, Dried Cranberries and Nuts

Cereal Snack Mix with Chocolate Chips, Dried Cranberries and Nuts


Mix Cooper Healthy Living's favorite cereals together for a fiber-rich snack on-the-go.

Fruited Cinnamon Oatmeal

Fruited Cinnamon Oatmeal


Start your day with a warm bowl of oats, topped with fruit and nuts for a burst of energy.

Sweet Cinnamon Spiced Broiled Ruby Red Grapefruit Recipe

Sweet Cinnamon Spiced Broiled Ruby Red Grapefruit Recipe


Prepare your grapefruit differently. Slice and broil in the oven for a warm treat.

Tex-Mex Zesty Cheesy Taco Bake with Lean Ground Beef Recipe

Tex-Mex Zesty Cheesy Taco Bake with Lean Ground Beef Recipe


Enjoy a delicious Mexican dinner at home, made with lean beef, salsa, corn tortillas and vegetables.

Light Romesco-Inspired Sauce with Tomato and Cilantro

Light Romesco-Inspired Sauce with Tomato and Cilantro


See visions of Spain with Kathy's versatile Romesco sauce to be served with fish, poultry or meat.

Our Green Bean Casserole Recipe Is a Low-Fat Take on Tradition

Our Green Bean Casserole Recipe Is a Low-Fat Take on Tradition


Lighten up your green bean casserole recipe to serve on more occasions than just the holidays.

Sweet Goodness of Key Lime Sauce with Fresh Berries Recipe

Sweet Goodness of Key Lime Sauce with Fresh Berries Recipe


Top seasonal berries with our simple key lime sauce for a low-fat dessert.

A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe

A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe


Spice up your fresh edamame appetizer with a sweet chili sauce.

Wake Up to Our Healthy Morning Glory Steel Cut Oats Recipe

Wake Up to Our Healthy Morning Glory Steel Cut Oats Recipe


Start your morning off right with a warm, heart-healthy oatmeal. Use this recipe to let it cook overnight in a slow-cooker.

Easy-to-Prepare Sweet, Savory and Spicy Kiwi Salsa Recipe

Easy-to-Prepare Sweet, Savory and Spicy Kiwi Salsa Recipe


Mix up your salsa recipe with a combination of kiwi and honey while still keeping the spice.

Healthy Sautéed Shredded Brussels Sprouts with Bacon Recipe

Healthy Sautéed Shredded Brussels Sprouts with Bacon Recipe


Mix up your normal Brussel sprouts routine—literally! Try this delicious recipe for a twist on your side dish.

Olive Oil-Drizzled Roasted Broccoli and Cauliflower Recipe

Olive Oil-Drizzled Roasted Broccoli and Cauliflower Recipe


Add color to your plate! Season broccoli and cauliflower to roast in the oven to go with any dish.

Crunchy Cranberry Almond Granola with Maple Syrup and Vanilla

Crunchy Cranberry Almond Granola with Maple Syrup and Vanilla


Try this sweet-n-salty granola mix to prepare and store for the perfect snack.

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