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Whole Wheat Penne Pasta with Garlic, Broccoli and Parmesan

Whole Wheat Penne Pasta with Garlic, Broccoli and Parmesan


Try this savory and simple pasta dish tonight for dinner. It's sure to satisfy the entire family!

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze


Once you make this recipe it will quickly become one of your favorites. Cooking the tomatoes on the same pan as the halibut saves time and creates a sauce that is unbelievably tasty.

Fat-Free Blueberry Cheesecake Parfait with Graham Cracker

Fat-Free Blueberry Cheesecake Parfait with Graham Cracker


This light and tasty treat is full of flavor and fruit!

Stuffed Bell Peppers


Stuffed bell peppers are often a classic favorite. Our stuffing provides healthy ingredients with the same great taste!

Fresh and Bright Field Salad with Strawberry and Jicama Recipe


Try this easy and delicious salad for a quick lunch or on the side with your favorite main course.

Low Calorie and Healthy Pozole Mexican Hominy Stew Recipe

Low Calorie and Healthy Pozole Mexican Hominy Stew Recipe


Quick and easy, this stew is a perfect solution for busy weeknight dinners. It also makes a great leftover dish for lunch.

Baked Apples

Baked Apples


Who can resist the aroma of baked apples this fall? Try this baked apple recipe that the whole family will enjoy.

Total Whole Wheat Chicken


This chicken recipe is just as delicious as it is healthy. Try it for dinner tonight with one of our simple side dish recipes.

Crustless Quiche

Crustless Quiche


Start your day with a healthy breakfast and crush the rumor that quiches are hard to make. This one is delicious and simple!

Healthy Bran Muffins with Mixed Fruit, Walnuts and Flaxseeds

Healthy Bran Muffins with Mixed Fruit, Walnuts and Flaxseeds


This hardy breakfast muffin is low in calories and provides a great source of omega-3s.

Picnic Friendly Light and Healthy Tuna Salad With Grapes Recipe


Try this easy and delicious tuna salad. It's a perfect summer picnic meal.

Healthy Curried Chicken Wrap with Diced Celery and Onions


The perfect entree for your summer picnic.

Blackberry Freeze

Blackberry Freeze


Cool down your summer afternoons with this favorite Blackberry Freeze. The kids will love it!

Pasta Primavera


Make a healthier version of this Italian favorite for your family. It's easy, quick and delicious.

Garden Scrambled Eggs

Garden Scrambled Eggs


Wake up to a garden-fresh breakfast. These quick and easy eggs are packed with 15 grams of protein.

Hearty White Chili with Cannellini Beans and Salsa Verde


Everyone loves chili. This recipe is simple and delicious.

Microwave Baked Apple Supreme


When was the last time you had a baked apple with cinnamon? No butter needed here and you can even cook them in the microwave. They fill the house with an amazing aroma as well.

Lean Pork Cacciatore Braised with Red Wine and Vegetables


Juicy and flavorful, this recipe will keep the family full, healthy, and wanting more.

Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd

Lightened-Up Classic 7-Layer Mexican Dip to Please a Crowd


Bring this healthy plate to your next get-together with friends and family.

Be the Hit of the Party With Our Spinach and Artichoke Dip Recipe


Gather friends and family to enjoy this delectable dish.

Italian Style Quinoa Risotto with Mushrooms and Thyme Recipe


Try this recipe for a different and tasty addition to the dinner table.

Cran-Appleberry Sauce


Prepare this savory, sweet dish during the holiday season for family and friends. It's easy and incredibly healthy.

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno


Try this simple, delicious appetizer for your next party.

Butternut Squash Casserole


Perfect for Thanksgiving dinner; savor the delicious taste while enjoying fewer calories.

Kathy's Tapanade


You won't be able to get enough of this one-step recipe. It's perfect for holiday gatherings and parties throughout the year.

Healthy Halloween Treats to Pass Out to Trick-or-Treaters


Try these healthy and fun treats, perfect for any Halloween event.

Easy Make-ahead Spinach Dip with Crunchy Water Chestnuts


Enjoy this easy-to-make appetizer which is full of vitamin K and C.

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish


We've got an easy, healthy and delicous way to marinate your favorite veggies.

Chicken Marinade Recipe Perfect for Grilling Season


Try this marinade recipe for your next chicken dinner.

Tasty Cauliflower Salad with Ranch Dressing, Celery and Eggs


Try this 25-year-old recipe that is sure to increase your family's nutrient-rich vegetable intake with a great taste.

Lightning-Fast Pinwheels


This vitamin and veggie-packed lightning fast wrap is a real hit at snack time and sure to make a splash at lunch! A speedy way to refuel a child’s body.

Sweet Potato Biscuits


Perfect for holidays, family dinners or fun parties, these biscuits will have your friends and family begging for more!

Comforting Oven-Fried Buttermilk Chicken with Parmesan Cheese


This healthier version of traditional southern fried chicken is full of flavor and a has great crispy crust. The wheat germ adds a nice crunchy coating, and is rich vitamins and minerals.

Hot Fudge Pudding Cake


This recipe is easy to prepare, can be served warm, or at room temperature. The finishing touch, serve with low fat vanilla ice cream or light cool whip. It's a real crowd pleaser.

Moist, Tender and Juicy Marinated Pork Tenderloin Recipe


This recipe is so tasty. Serve for a special occasion or as a special dinner treat.

Sweet Potato Biscuits


This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.

Unbelievably Low-Fat Skillet-Fried Potatoes with Chopped Onion


There's nothing like comfort food. This healthy version of fried potatoes is a wonderful side dish to accompany your favorite meal.

Zippy Dip


This is a versatile dip. Serve with fresh veggies for an after school snack or use as a spread inside a pita pocket or wrap.

Deep Dark Chocolate Biscotti


This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino or latte.

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward


Start your day off with this delicious smoothie or have as a refreshing afternoon snack.

Skillet Burritos with Ground Turkey and Red Kidney Beans


Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications, and a healthy Mexican meal that your family will enjoy.

Hearty and Healthy Vegetarian Southwest Black Bean Soup Recipe

Hearty and Healthy Vegetarian Southwest Black Bean Soup Recipe


This soup cooks up quickly, making it great for week nights. Plus it has a spicy flair, full of nutrients, and is a great source of fiber.

Sopa de Tortilla (Tortilla Soup) with Chicken Breast Recipe

Sopa de Tortilla (Tortilla Soup) with Chicken Breast Recipe


This healthier version of tortilla soup will satisfy the whole family.

Cheesy Casserole with Herbed Lentils, Vegetables and Rice


Mozzarella cheese adds some decadence to this casserole recipe from Cooper Aerobics experts. But it's packed with protein-rich lentils and vegetables, too.

Nearly Nonfat Crustless Apple and Sweet Potato Pie with Raisins


Looking for a unique way to increase your intake of fruits and vegetables? Try this recipe. It's a festival of flavors and nutrients.

Caramel Pie


For times when a crisp golden apple or bowl of fresh strawberries just won't satisfy, this incredible caramel pie is a dream. We promise, if you like gooey, sweet, creamy and rich, you will absolutely love this recipe!

Chocolate Mint Brownies


Craving brownies? This recipe is a healthier version that cuts the fat but keeps the flavor.

Crunchy Peanut Butter Fudge

Crunchy Peanut Butter Fudge


Next time you have a craving for fudge, use this recipe. A low calorie tasty treat, sure to satisfy.

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne


Here is a no fuss healthy recipe with a citrus zip.

Panzanella with Grilled Asparagus, Nicoise Olives and Capers


This Italian favorite is sure to add taste and variety to your next meal.

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