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Recipes

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Tilapia en Papillote

Tilapia en Papillote


A quick meal packed with flavor and protein, and low on calories and fat.

Crock Pot Chicken

Crock Pot Chicken


This simple crock pot recipe is an easy solution for quick family meals.

100-Calorie Chocolate Espresso Tartlets

100-Calorie Chocolate Espresso Tartlets


Enjoy a rich, savory flavor without the added calories with chocolate espresso tartlets!

Apple Crisp for Two

Apple Crisp for Two


Treat yourself to a delicious apple dessert that tastes like autumn has arrived!

Fage Yogurt served with  Fig Walnut Butter

Fage Yogurt served with Fig Walnut Butter


A sweet and light treat to brighten up your morning or serve as the perfect afternoon snack.

Kathy's Pico de Gallo

Kathy's Pico de Gallo


Enjoy a little spice and a lot of taste found in this refreshing pico de gallo recipe.

Mocha Fudge Sundae Cake

Mocha Fudge Sundae Cake


Oat-Bran Banana-Raisin Muffins

Oat-Bran Banana-Raisin Muffins


These light and delicious muffins will satisfy your sweet tooth without the added calories.

Tomato Basil Spaghetti Squash with Gruyere

Tomato Basil Spaghetti Squash with Gruyere


A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.

Tomato Feta Salad

Tomato Feta Salad


Tomato Feta Salad is a refreshing side dish that is perfect for summer get-togethers and family dinners.

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