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Tomato Basil Spaghetti Squash with Gruyere

Tomato Basil Spaghetti Squash with Gruyere


A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.

Tomato Feta Salad

Tomato Feta Salad


Tomato Feta Salad is a refreshing side dish that is perfect for summer get-togethers and family dinners.

Sweet and Satisfying Grilled Pineapple with Maple Cream Dessert

Sweet and Satisfying Grilled Pineapple with Maple Cream Dessert


Grilled pineapple with maple cream sauce is the perfect sweet treat for summer.

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds


Enjoy vegetable stir fry with the added benefits of chia seeds.

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe


For a quick healthy dessert, whip up a batch of chia seed pudding. Recipe provided by Cindy Kleckner, RDN, LD, FAND, Cooper Fitness Center.

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze

Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze


Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe

Low-Calorie Romanoff Sauce with Fresh Strawberries Recipe


Topping off fresh strawberries with a creamy Romanoff sauce is the perfect tasty treat.

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe


This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.

Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe

Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe


This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.

Double Chocolate Creme

Double Chocolate Creme


Enjoy a tasty chocolate treat with a surprise ingredient to leave you feeling guilt-free!

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