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Recipes

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Barbecue Portobello Quesadillas


A twist on a traditional quesadilla, this recipe offers delicious taste with some spice and is packed with nutrition.

Crunchy Garbanzo Beans with Parmigiano-Reggiano and Rosemary


Tired of the same old side dish? This recipe provides variety and flavor.

Easy-to-Prepare Tomato Soup That Satisfies and Comforts

Easy-to-Prepare Tomato Soup That Satisfies and Comforts


Here's a fresh, delicious, and healthy recipe for the classic tomato soup. All in just 10 minutes!

Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers

Fiber-Rich and Flavorful Black Bean and Jicama Slaw Burgers


Try this delicious recipe the next time you're craving a burger.

Green Bean Salad Amandine


Green beans get a makeover in this flavorful recipe. Sherry vinegar and Dijon mustard add zing to a classic side dish.

Hearty and Flavorful Turkey Vegetable Soup with Penne Pasta

Hearty and Flavorful Turkey Vegetable Soup with Penne Pasta


Soup is a great way to “create” a new meal out of leftovers. This soup could also be made using leftover baked chicken. A great salad and a slice of crusty warm baked bread would make a perfect afternoon or evening meal.

Low-Fat Cajun Chicken Sandwiches on Toasted Whole Grain Bread


Using black, white and red pepper, this sandwich is for those who like things spicy. The sandwich would pair perfectly with a cup of fruit and a variety of raw veggies.

Quick and Easy Apple Oat Bran Muffins with Sunflower Seeds


Apple muffins are quick and easy to prepare. A muffin with a container of yogurt would be a wonderful breakfast-on-the-run, or you could have the muffin alone for an afternoon snack.

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices


What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!

A Healthy and Low-Fat Spin on the Traditional Caesar Salad

A Healthy and Low-Fat Spin on the Traditional Caesar Salad


A classic salad with a healthy twist. Your family and friends will love it!

A Sandwich That Combines Whole Grain Goodness with Fresh Veggies


Tired of the same old lunch or dinner? Try this grilled panini recipe to solve your next lunch or dinner dilemma.

Alexandra's Favorite Pasta Brings Freshness to the Table


A yummy and quick concoction of tomatoes and mozzarella and Parmesan cheeses; spiced up with red pepper flakes and garlic.

Assorted Salad Greens with Balsamic Vinegar


Mix your favorite greens together for the salad combination your heart desires.

Baked Acorn Squash

Baked Acorn Squash


Don't be intimidated by this wonderful fall vegetable. All you need are a few simple ingredients for this tasty recipe.

Banana Bites


Parents and kids love the Banana Bites – easy to make, little mess, no fuss and makes snack time and party time one to remember.

Blackberry Crunch


One of our favorite desserts, this recipe is simple, fresh, and great tasting for the whole family.

Breakfast Enchiladas

Breakfast Enchiladas


These breakfast enchiladas are full of flavor and a perfect dish to add to your brunch menu.

Chicken Enchiladas with Green Chiles Recipe


Enjoy these enchiladas that are low in fat and full of flavor. This dish will have you and your family saying Ole!

Cinnamon Bread French Toast with Vanilla and Brown Sugar

Cinnamon Bread French Toast with Vanilla and Brown Sugar


This healthy version of a breakfast favorite will satisfy the entire family.

Crispy Balsamic Onions Baked with Olive Oil, Salt and Pepper


Pair this side dish with your favorite roasted meat and watch how fast they disappear!

Easy Grilled Asparagus with Balsamic Vinegar and Fresh Herbs


Turn fresh asparagus into a delicious side dish in minutes!

Enjoy This Healthy Take on Everyone's Favorite Chicken Salad


The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.

Fresh Corn Chowder with Onion, Potato and a Little Kick

Fresh Corn Chowder with Onion, Potato and a Little Kick


Wondering what to do with that farm fresh corn? Why not try this smooth and creamy chowder full of smoky flavor minus the loads of saturated fat and heavy cream. Your tastebuds won't know the difference.

Healthier Hash Brown Casserole with Canadian Bacon and Cheddar


If you like hash browns, you'll love this healthy rendition of a breakfast casserole.

Healthy Omelet with Spinach, Tomato and Low-Fat Cheddar Cheese


A healthy omelet is a great way to start the day. This recipe contains two servings of vegetables, a great source of lean protein, and the powerful antioxidant lycopene.

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe


Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.

Homemade Baked Granola Snack with Raisins and Dried Apricots


Grab this granola to go for a healthy breakfast.

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger


This lighter version of pumpkin pie keeps the delicious taste while losing calories.

New Orleans-Style Jambalaya (Chicken or Sausage Optional)


There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!

Our Simple, Sweet and Savory Honey Mustard Dressing Recipe


In addition to being a wonderful topping for a crisp green salad, honey mustard dressing is also delicious in a cold pasta salad, as a replacement to the traditional mayonnaise and mustard on a ham or turkey sandwich, or as a 'dipping sauce' for grilled chicken fingers or even meat and cheese rollups.

Savory, Meaty and Delicious Italian Baked Spaghetti Recipe


This is a great meal for entertaining guests. The main reason - it's something that both adults and kids love!

Sunrise Cooler

Sunrise Cooler


Wake up to a refreshing drink this summer. An easy mix of orange juice, strawberries and mineral water is a welcoming treat!

Take a Trip to New Orleans With Our Healthy Jambalaya Recipe


Whether its disease prevention or great taste you're after - this recipe fits the bill! Several ingredients function as a team of powerful antioxidants and disease fighters!

Whole Wheat Penne Pasta with Roasted Vegetables and Fresh Mint


Looking for a way to get your vegetables in at the end of the day? Try this recipe. It's delicious, colorful, and simple to prepare.

Zesty Grilled Salmon with Lemon and Capers on Mixed Greens

Zesty Grilled Salmon with Lemon and Capers on Mixed Greens


This grilled salmon recipe is a zesty and easy way to create a perfect summer dinner.

Crostini with Manchego Cheese & Jalapeño Jam

Crostini with Manchego Cheese & Jalapeño Jam


Super easy appetizer. Serve this simple three-ingredient Crostini with Manchego Cheese & Jalepeno Jam for a simple snack that's sure to impress.

Quick Avocado Toast


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