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New Potato Salad with Mustard Vinaigrette

New Potato Salad with Mustard Vinaigrette


This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.

Soy Vay Tofu with Lentils

Soy Vay Tofu with Lentils


This flavorful tofu recipe is low on calories and packed with protein to keep your body fueled properly.

Greek Yogurt Frozen Fruit Pops

Greek Yogurt Frozen Fruit Pops


This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.

Roasted Garlic and Chili Pepper Sweet Potatoes

Roasted Garlic and Chili Pepper Sweet Potatoes


A simple side dish packed with beta-carotine and fiber pairs perfectly with your next family meal. Garlic, thyme and red pepper flakes add plenty of flavor with no unwanted calories.

Spiced Cauliflower with Pepper, Cinnamon and Cumin

Spiced Cauliflower with Pepper, Cinnamon and Cumin


Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.

Herbes de Provence Lamb Chops

Herbes de Provence Lamb Chops


Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.

Moroccan Style Farro with Kale

Moroccan Style Farro with Kale


This healthy and flavorful dish will leave your taste buds happy and your stomach full!

Valentine’s Day Chocolate Mousse

Valentine’s Day Chocolate Mousse


Share a delicious chocolate dessert with your loved ones this Valentine's Day! Did we mention it's low on sugar, fat and calories?!

Pork Tenderloin with Pear and Caramelized Onions

Pork Tenderloin with Pear and Caramelized Onions


Enjoy this savory entree without unwanted calories. Perfect for the entire family!

45 Seconds to Pasta

45 Seconds to Pasta


Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.

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