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Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe

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Tart and Sweet Cherry Banana and Almond Milk Smoothie Recipe








 

Ingredients

  • 1/2 cup 100% tart cherry juice
  • 1/4 medium banana
  • 1/2 cup vanilla (or plain) almond milk
  • 5 ice cubes
  • 1 3/4 tsp. vanilla extract
  • 1/2 tsp. honey
  • 1/2 scoop vanilla whey protein powder

Directions

  1. Combine all ingredients in a blender. Blend until smooth.

Nutritional Analysis (serves two)

Calories: 193
Fat: 2 g
Saturated fat: 0 g
Cholesterol: 20 mg
Sodium: 145 mg
Carbohydrates: 36
Dietary Fiber: 1 g
Sugar: 30 g
Protein: 8 g

Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD, Cooper Clinic Registered Dietitian