Health Tips > Recipes > Desserts > Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe

View All Section Pages

 

 

Treat Your Sweet Tooth to Our Healthy Chia Seed Pudding Recipe

 

 

 

 

 

 

Chocolate Chia Seed Pudding

Ingredients

  • 1 1/2 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 3 Tbsp. baking cocoa
  • Dash sea salt
  • 1 Tbsp. maple syrup
  • Optional toppings: dark chocolate shavings, mixed berries, toasted almonds, crystallized ginger, coconut

Instructions

  1. Add all of the ingredients to a large glass jar with a lid; give it a quick stir, then put the lid on.
  2. Shake it like crazy to mix it all up.
  3. Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally.  

Yield:  2 servings

 

Vanilla Chia Seed Pudding

Ingredients

  • 1 cup vanilla-flavored unsweetened almond milk
  • 1 cup plain low-fat Greek yogurt
  • 2 Tbsp. maple syrup
  • 1 tsp. vanilla extract
  • Kosher salt
  • 1/4 cup chia seeds
  • 1/4 cup slices almonds, toasted

Instructions

  1. In a medium bowl, gently whisk the almond milk, yogurt, 2 Tbsp. maple syrup, the vanilla and 1/8 tsp. salt until well blended.
  2. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled.
  3. Cover and refrigerate overnight.
  4. When ready to serve, spoon the pudding into 4 bowls or glasses.
  5. Mound the berries and almonds on top and serve.

Yield:  4 servings

Recipes provided by Cooper Clinic Nutrition Services.