Greek Yogurt Frozen Fruit Pops
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3 cups vanilla Greek yogurt (divided use)
1 cup unsweetened frozen strawberries
1 cup unsweetened frozen blueberries
Blend 1 cup of vanilla Greek yogurt in blender with 1 cup of frozen strawberries until blended well and uniform in consistency and color throughout.
Divide this evenly and pour into 6 ice pop molds, to form a red layer.
Next, pour 1 cup vanilla Greek yogurt into the 6 molds to make a second layer.
Finally, blend the remaining 1 cup vanilla Greek yogurt with 1 cup frozen blueberries, until blended well and uniform in consistency and color.
Divide this evenly and pour into the 6 molds to form a blue layer.
Insert wooden ice pop sticks and freeze overnight or for about six hours.
Tips: Rinse blender between uses so the red and blue colors from the berries are more defined. The white layer will be a thinner layer compared to the red and blue layers.
Makes 6 frozen fruit pops.
Fat: 0 g
Saturated fat: 0 g
Cholesterol: 72 mg
Sodium: 46 mg
Carbohydrates: 18 g
Fiber: 2 g
Sugar: 13 g
Protein: 10 g
Recipe provided by Cynthanne Duryea, RDN, LD, Cooper Clinic Nutrition Services.