Health Tips > Recipes > Entrees > Pork Tenderloin with Pear and Caramelized Onions

Pork Tenderloin with Pear and Caramelized Onions

View All Section Pages

Pork Tenderloin with Pear and Caramelized Onions

 

 

 

 

Ingredients:

  • 1 lb. trimmed pork tenderloin, cut into 8 filets
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 2 tsp. olive oil
  • 1 medium onion, thinly sliced
  • 2 tsp. packed brown sugar
  • 1 red pear, cored and thinly sliced
  • 2 tsp. fresh rosemary, chopped
  • ¾ c. light apple juice
  • 1 Tbsp. cider vinegar
  • 2 tsp. Dijon mustard

Directions:

  1. Heat oil in nonstick skillet over medium heat
  2. Season pork with salt and pepper and cook until barely pink at the center (about 4 minutes each side)
  3. Transfer to plate and cover with foil
  4. Add onions and brown sugar to skillet and cook, stirring constantly, until onions are golden-brown (about 5 minutes)
  5. Add pears and rosemary and cook until pears are tender (about 2 minutes)
  6. Add apple juice and vinegar, simmer until mixture is reduced (about 2-3 minutes)
  7. Stir in mustard
  8. Return pork to pan and coat with sauce
  9. Serve with pear and onion sauce over top

Serves: 4

  • Calories: 218
  • Fat: 6 g
  • Saturated fat: 2g
  • Sodium: 271 mg
  • Carbs: 15g