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Recipes

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Easy Grilled Asparagus with Balsamic Vinegar and Fresh Herbs


Turn fresh asparagus into a delicious side dish in minutes!

Enjoy This Healthy Take on Everyone's Favorite Chicken Salad


The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.

Fresh Corn Chowder with Onion, Potato and a Little Kick

Fresh Corn Chowder with Onion, Potato and a Little Kick


Wondering what to do with that farm fresh corn? Why not try this smooth and creamy chowder full of smoky flavor minus the loads of saturated fat and heavy cream. Your tastebuds won't know the difference.

Healthier Hash Brown Casserole with Canadian Bacon and Cheddar


If you like hash browns, you'll love this healthy rendition of a breakfast casserole.

Healthy Omelet with Spinach, Tomato and Low-Fat Cheddar Cheese


A healthy omelet is a great way to start the day. This recipe contains two servings of vegetables, a great source of lean protein, and the powerful antioxidant lycopene.

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe


Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.

Homemade Baked Granola Snack with Raisins and Dried Apricots


Grab this granola to go for a healthy breakfast.

Hot Cinnamon Mulling Spiced Beverage with Cranberry Juice

Hot Cinnamon Mulling Spiced Beverage with Cranberry Juice


This simple drink will warm up the holidays.

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger


This lighter version of pumpkin pie keeps the delicious taste while losing calories.

New Orleans-Style Jambalaya (Chicken or Sausage Optional)


There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!

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