Health Tips > Recipes > Soups > A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices

Ingredients:

15 oz. can black beans, drained and rinsed
14 ½ oz. can low-sodium Mexican stewed tomatoes, undrained
14 ½ oz. can low-sodium diced tomatoes, undrained
11 oz. can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 ribs celery, diced
3 Tbsp. chili powder
1 tsp. ground cumin
1 garlic clove, minced

Directions:

Combine all ingredients in slow cooker.
Cover and cook on high for five to six hours.

Nutrition Analysis (per serving):
Calories: 120
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 480 mg
Carbohydrate: 23 g
Fiber: 7 g
Protein: 6 g

Recipe provided by Centers for Disease Control and Prevention