Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne
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- 4 chicken breast halves
- 1/4 cup orange juice
- 1/4 cup lime juice
- 2 Tbsp. lemon juice
- 3 Tbsp. honey
- 2 Tbsp. canola oil
- 1/2 tsp. cayenne pepper
- Mix all ingredients together and place into a covered pan or plastic food storage bag.
- Coat the chicken well and let the chicken marinate for two hours.
- Remove from the marinade and grill or broil the chicken for about 20 minutes or until cooked through.
- When pierced with a fork, juices will run clear.
Yield: 4 servings
Nutritional Analysis (per serving):
Fat: 7 g
Protein: 34 g
Fiber: <1 g
Cholesterol: 108 mg
Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic