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Comforting Oven-Fried Buttermilk Chicken with Parmesan Cheese

This healthier version of traditional southern fried chicken is full of flavor and a has great crispy crust. The wheat germ adds a nice crunchy coating, and is rich vitamins and minerals.

Hot Fudge Pudding Cake

This recipe is easy to prepare, can be served warm, or at room temperature. The finishing touch, serve with low fat vanilla ice cream or light cool whip. It's a real crowd pleaser.

Moist, Tender and Juicy Marinated Pork Tenderloin Recipe

This recipe is so tasty. Serve for a special occasion or as a special dinner treat.

Sweet Potato Biscuits

This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.

Unbelievably Low-Fat Skillet-Fried Potatoes with Chopped Onion

There's nothing like comfort food. This healthy version of fried potatoes is a wonderful side dish to accompany your favorite meal.

Zippy Dip

This is a versatile dip. Serve with fresh veggies for an after school snack or use as a spread inside a pita pocket or wrap.

Deep Dark Chocolate Biscotti

This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino or latte.

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward

Start your day off with this delicious smoothie or have as a refreshing afternoon snack.

Flavorful Butternut Squash Soup with Curry and Cinnamon

Flavorful Butternut Squash Soup with Curry and Cinnamon

Looking for a soup that’s different? This recipe is great in the winter months and incorporates the delicious flavor of cinnamon.

Skillet Burritos with Ground Turkey and Red Kidney Beans

Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications, and a healthy Mexican meal that your family will enjoy.

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