Try Our Vegetarian Hummus Dip and Spread with Olive Oil Recipe
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Ingredients
- 1-15 oz. can of chickpeas, drained and rinsed
- 2 T crushed garlic (jar or fresh)
- 1⁄4 cup light olive oil olive oil
- 1 T lime juice
- 1 T lemon juice
- 2 T tahini (sesame seed paste; optional)
- 1 tsp. ground cumin
- 1 tsp. sea salt
Directions
Place all of the above ingredients in a food processor and blend until creamy. Serve with sliced cucumbers or whole grain pita!
Serving size: 2 oz. or 1/4 cup
Nutrition Analysis
Calories: 145
Fat: 12 g
Sat fat: 2g
Cholesterol: 0 mg
Sodium: 260 mg
Protein: 4 g
Carbohydrates: 8 g
Fiber: 3 g
Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic.