Health Tips > Recipes > Appetizers > A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe

A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe

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A Soy-licious Way to Snack: Edamame and Sweet Chili Sauce Recipe







 

Ingredients

  • 1 16-oz. package frozen shelled edamame
  • 3 cups water (approximately)
  • 5 Tbsp. of Sweet Chili Sauce*

Directions

  1. Place frozen edamame in a medium microwave-safe bowl and pour approximately three cups of water over edamame (or enough water to just cover edamame).
  2. Microwave for five minutes.
  3. Drain edamame in a colander.
  4. Place drained edamame into a bowl and stir in chili sauce.
  5. Cover and refrigerate until ready to serve.


Nutritional Analysis
(Serves: 8; Serving Size: 5 Tbsp)

Calories: 97
Fat: 2 g
Saturated Fat: 0 g
Protein: 7 g
Sodium: 165 mg
Carbs: 12g

*Sweet Chili Sauce can be found in the ethnic section of the grocery store. We purchase Maggi Taste of Asia Sweet Chili Sauce (10 oz. glass bottle).