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A Female-Focused Fitness Program with Women's Needs in Mind

A Female-Focused Fitness Program with Women's Needs in Mind


Women: are you frustrated with a “one size fits all” approach to fitness that just doesn’t seem to fit you? Cooper Fitness Center offers a unique, women only, fitness program designed to address the individual needs of every woman.

Learn About Swimming as Exercise and Getting Fit in the Pool

Learn About Swimming as Exercise and Getting Fit in the Pool


When summer temperatures rise, working up a sweat in the gym may not sound very appealing. Why not jump in the pool for a water-based workout instead? Get tips on how to get fit in the pool this summer and learn the benefits of swimming for exercise.

Important Fitness and Practice Tips for Those New to Golf

Important Fitness and Practice Tips for Those New to Golf


Heading to the links this summer? Or picking up your clubs after time away from the golf course? Cooper Fitness Center Golf Fitness Specialist shares five things every beginner golfer should know.

Embracing Pilates for a Long, Lean Body Without Adding Bulk

Embracing Pilates for a Long, Lean Body Without Adding Bulk


Want to build muscle strength without adding bulk? Do you need to correct posture and improve mobility? Get the scoop on Pilates, a form of exercise that does all this and more.

MAT: A Different Approach to Strengthening Muscles and Joints

MAT: A Different Approach to Strengthening Muscles and Joints


Adding extra weight in the gym to particular muscles or muscle groups with weakness can cause damage. Instead, you should first identify the cause of your muscle weakness.

TRX Suspension Training Improves Core Stability and Body Strength

TRX Suspension Training Improves Core Stability and Body Strength


Target your core, strength, power and metabolic conditioning for an effective and efficient workout performed on a suspension system. Learn the ins and outs from our Fitness Director.

The Benefits and Proper Use of Weight Machines at the Gym

The Benefits and Proper Use of Weight Machines at the Gym


Are the weight machines at the gym like a comfort blanket to you, or do you think weight machines don’t qualify as a “real” workout? Learn the pros and cons of weight machines and when and how to use them for maximum benefit.

An Aerobic Workout on the Court: Cooper Fitness Aerobic Tennis

An Aerobic Workout on the Court: Cooper Fitness Aerobic Tennis


Been thinking about trying tennis? No matter your age or current skill level, learn to play tennis and you can enjoy the lifelong physical and psychological benefits of the sport, thus it’s moniker the “sport for a lifetime.”

How 15 Minutes of Exercise Helps with Heart Health

How 15 Minutes of Exercise Helps with Heart Health


Short on time? Don’t ditch your workout. Keep your heart healthy with exercises that will boost your heart rate in a short amount of time.

Overcoming Excuses: Finding Motivation to Eat Healthy and Exercise

Overcoming Excuses: Finding Motivation to Eat Healthy and Exercise


Too tired to exercise? Think eating healthy is expensive? Just don’t have time? Break through these common excuses and find the motivation you need to eat healthy and exercise.

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