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Four Functional Training Exercises That Work Multiple Muscles

Four Functional Training Exercises That Work Multiple Muscles


Most everyday movements require multiple muscle groups working together, so why spend your time training one muscle group at a time in the gym? Learn more about the benefits of functional training.

Foam Rollers and Other Effective Tools for Workout Recovery

Foam Rollers and Other Effective Tools for Workout Recovery


Sore muscles go hand-in-hand with a good workout, right? What if there was a way to help reduce muscle soreness post-workout? Learn how to recover from your workouts with the help of a foam roller.

A Female-Focused Fitness Program with Women's Needs in Mind

A Female-Focused Fitness Program with Women's Needs in Mind


Women: are you frustrated with a “one size fits all” approach to fitness that just doesn’t seem to fit you? Cooper Fitness Center offers a unique, women only, fitness program designed to address the individual needs of every woman.

Learn About Swimming as Exercise and Getting Fit in the Pool

Learn About Swimming as Exercise and Getting Fit in the Pool


When summer temperatures rise, working up a sweat in the gym may not sound very appealing. Why not jump in the pool for a water-based workout instead? Get tips on how to get fit in the pool this summer and learn the benefits of swimming for exercise.

Important Fitness and Practice Tips for Those New to Golf

Important Fitness and Practice Tips for Those New to Golf


Heading to the links this summer? Or picking up your clubs after time away from the golf course? Cooper Fitness Center Golf Fitness Specialist shares five things every beginner golfer should know.

Embracing Pilates for a Long, Lean Body Without Adding Bulk

Embracing Pilates for a Long, Lean Body Without Adding Bulk


Want to build muscle strength without adding bulk? Do you need to correct posture and improve mobility? Get the scoop on Pilates, a form of exercise that does all this and more.

MAT: A Different Approach to Strengthening Muscles and Joints

MAT: A Different Approach to Strengthening Muscles and Joints


Adding extra weight in the gym to particular muscles or muscle groups with weakness can cause damage. Instead, you should first identify the cause of your muscle weakness.

TRX Suspension Training Improves Core Stability and Body Strength

TRX Suspension Training Improves Core Stability and Body Strength


Target your core, strength, power and metabolic conditioning for an effective and efficient workout performed on a suspension system. Learn the ins and outs from our Fitness Director.

The Benefits and Proper Use of Weight Machines at the Gym

The Benefits and Proper Use of Weight Machines at the Gym


Are the weight machines at the gym like a comfort blanket to you, or do you think weight machines don’t qualify as a “real” workout? Learn the pros and cons of weight machines and when and how to use them for maximum benefit.

An Aerobic Workout on the Court: Cooper Fitness Aerobic Tennis

An Aerobic Workout on the Court: Cooper Fitness Aerobic Tennis


Been thinking about trying tennis? No matter your age or current skill level, learn to play tennis and you can enjoy the lifelong physical and psychological benefits of the sport, thus it’s moniker the “sport for a lifetime.”

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