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Want To Get Fit? Try HIIT

Want To Get Fit? Try HIIT


HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.

Core Exercise Dos and Don'ts

Core Exercise Dos and Don'ts


Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the right and wrong way to do core exercises.

Release Your Inner Child with Jungle Gym Fitness

Release Your Inner Child with Jungle Gym Fitness


Relive your childhood with Jungle Gym Fitness, getting fit while playing like a child at recess. Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, using the body’s own weight. It’s like being a kid again.

Tracking Heart Rate During Exercise

Tracking Heart Rate During Exercise


While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.

Putting Your Best Fitness Foot Forward

Putting Your Best Fitness Foot Forward


Committing to exercise is a great step toward better health. Cooper Fitness Center Fitness Director Mary Edwards gives her top five tips for putting your best foot forward when it comes to getting into a workout routine.

Your Guide to a Fit Holiday Season

Your Guide to a Fit Holiday Season


It can be challenging to keep up with your regular fitness routine during the busy holiday season. Try these tips from Cooper Fitness Center to keep yourself and your family active during this busy time of year.

Partner Training: Why Having a Workout Buddy is Worth It

Partner Training: Why Having a Workout Buddy is Worth It


It’s easy to get stuck in a rut or lose your motivation when you work out alone. Mary and Shannon Edwards, Professional Fitness Trainers at Cooper Fitness Center share some of the benefits of training with a partner.

Improve Strength and Conditioning with SGT

Improve Strength and Conditioning with SGT


Small Group Training (SGT) at Cooper Fitness Center incorporates both strength and conditioning to give you a challenging full-body workout modifiable to your fitness level and goals.

Revamp Classic Exercises to Add Depth to Your Workout

Revamp Classic Exercises to Add Depth to Your Workout


Don't let yourself get stuck in a workout rut. Classic exercises like push-ups and pull-ups can be modified and revamped to keep your workout routine fresh and challenging.

The Role of Exercise in Weight Loss

The Role of Exercise in Weight Loss


Exercise alone does not foster weight loss, but when paired with a healthy diet and positive lifestyle choices, it can be a major factor in losing weight and maintaining a healthy weight.

Improve Your Swimming Performance In and Out of the Water

Improve Your Swimming Performance In and Out of the Water


Swimming, though a low-impact workout, is one of the top five aerobic exercises and can boost your level of fitness. Learn how to maximize your training both in the pool and on dry land in order to grow stronger and improve your stroke.

Build Functional Movement and Strength with ViPR

Build Functional Movement and Strength with ViPR


Mix up your usual workout with functional movement and strength training through the ViPR. The versatile tool adds a level of dynamic movement to any part or your exercise routine.

How Training for Sports Can Improve Overall Fitness

How Training for Sports Can Improve Overall Fitness


When playing your favorite sport, to perform at the top of your game, a varied workout routine paired with sport-specific professional training can help you reach and exceed your goals.

Try the Tri: Triathlon Training Tips

Try the Tri: Triathlon Training Tips


Training for a triathlon involves establishing goals, building endurance and incorporating healthy nutrition habits. If you’re ready to try a tri, these tips from Cooper Fitness Center’s Carla Sottovia will set you on the path to success.

Personal Training: Beyond the Workout

Personal Training: Beyond the Workout


Working with a personal trainer can improve your physical fitness while also providing education, goal-setting and building relationships. Cooper Fitness Center Professional Fitness Trainer Louie Herrera explains.

SGT and Accountability

SGT and Accountability


Starting a fitness journey alongside others gives you a greater chance of success. Cooper Fitness Center's Small Group Training (SGT) program combines the attention of one-on-one training with the camaraderie of group exercise to help you achieve your fitness goals.

Holiday Workouts in a Flash

Holiday Workouts in a Flash


Is your schedule full this time of year? Don’t let it affect your workout routine – you can get your heart pumping in just 10 minutes. Cooper Fitness Center’s Melissa Stansell explains how to make the most out of your limited workout time this holiday season.

Indoor Alternatives to Outdoor Workouts

Indoor Alternatives to Outdoor Workouts


Exercising outdoors in the winter months can be difficult due to weather and time constraints. Transform your outdoor exercise routine into an incredible indoor workout with tips from CFC Professional Fitness Trainer Angela Horner.

Endurance Training Explained

Endurance Training Explained


Training for a race or other form of endurance testing requires a balance of cardio and strength training, and requires a special focus on your body's movement. Cooper Fitness Center's Christian Mazur explains.

Exercise and Injury Rehabilitation

Exercise and Injury Rehabilitation


Suffering from an injury doesn't have to set you back on your exercise program. Cooper Fitness Center's Meridan Zerner explains how modification and knowing your body can keep you in shape, even through the rehabilitation process.

Pilates for Fitness, Health and Pain Relief

Pilates for Fitness, Health and Pain Relief


Pilates was originally developed as a rehabilitation tool. Cooper Fitness Center's Sarah Paxton explains how she works with clients to tailor workouts specifically to their needs to achieve lean and strong muscles.

Female Focus: A Tight-Knit Community

Female Focus: A Tight-Knit Community


Women facing health issues such as breast cancer can find a supportive, health-focused community through Cooper Fitness Center's Female Focus program.

The Art of Martial Arts

The Art of Martial Arts


Martial arts focus on much more than fighting and self-defense – they are truly an art form. Learn more about the mental and physical benefits of martial arts from Cooper Fitness Center Martial Arts Pro Mike Proctor.

Boxing: A Sport for All Ages

Boxing: A Sport for All Ages


Boxing is a sport that is excellent physical activity for both children and adults. Cooper Fitness Center Boxing Pro Derrick James explains the benefits.

Finding Fun and Fitness in Lifelong Sports

Finding Fun and Fitness in Lifelong Sports


Adjusting your physical activity level as you age is normal. Participation in lifelong sports such as swimming, golf and tennis, you can continue to compete well into your mature years.

Functional Movement: Your Fitness Base

Functional Movement: Your Fitness Base


The key to longevity is simple, according to Cooper Fitness Center’s Carla Sottovia – get moving and stay moving as you age. Learn more about functional movement and how it should be incorporated into the aging process.

The Facts About Warming Up and Cooling Down

The Facts About Warming Up and Cooling Down


Is it really necessary to warm-up before a workout or cool down after exercise? Cooper Fitness Center’s Wellness and Sports Pro Manager Heather Abrahamson explains.

Strength Training vs. Aerobic Training: Which is Best for Weight Loss?

Strength Training vs. Aerobic Training: Which is Best for Weight Loss?


Which type of exercise is the best to help you burn fat and shed unwanted pounds? Find out the secret to getting the most out of your time at the gym.

Summer Fun Should Include Pool Safety

Summer Fun Should Include Pool Safety


Spending time in the pool is one of the best ways to pass the hot summer days. Keep your kids safe in and around the water with these tips.

Strengthening Muscles with Battle Ropes and Free Weight Techniques

Strengthening Muscles with Battle Ropes and Free Weight Techniques


Have you wondered what the long, large ropes you’ve seen in the gym have to do with exercise? Battle ropes are an exciting tool used in strength training and can be as effective at improving overall strength as lifting free weights.

Restoring Flexibility with Muscle Activation Techniques (MAT)

Restoring Flexibility with Muscle Activation Techniques (MAT)


Muscle Activation Techniques is often used during rehab from injuries, but MAT isn’t only for the injured or the athlete. Learn more about MAT from Cooper Fitness Center MAT specialist Paul Mossa.

Training and Safety Tips for Getting the Most Benefit from Cycling

Training and Safety Tips for Getting the Most Benefit from Cycling


Cycling has become an increasingly popular sport, as it offers a number of health benefits and is an excellent workout option. Learn more cycling tips and tricks from Cooper Fitness Center Indoor Cycling Instructor, Marianna Clement.

The Real Reason Yoga Is a Stress-Relieving Exercise

The Real Reason Yoga Is a Stress-Relieving Exercise


More than meditation, yoga is a physical activity that relieves stress. Focused breathing and proper posture are key when it comes to practicing yoga and leaving your worries behind.

Useful Fitness Training Tips and Drills for All Tennis Players

Useful Fitness Training Tips and Drills for All Tennis Players


Tennis requires specific conditioning to get the body in shape for the quick movements and power bursts needed to play. Learn tennis-specific conditioning tips from Cooper Fitness Center Tennis Pro Corey Noel.

Protecting Your Body from Painful Rotator Cuff Injuries

Protecting Your Body from Painful Rotator Cuff Injuries


Injuries to the rotator cuff are common in people who play sports such as golf or tennis, or whose job or lifestyle requires frequently lifting heavy objects overhead. Strength and flexibility training can prevent a number of injuries to the rotator cuff.

Overcoming Fear of Water

Overcoming Fear of Water


Fear of the water is common, even in adults, but learning water safety skills and how to swim can build the confidence needed.

Powering Through the Snooze Button For Your Morning Workouts

Powering Through the Snooze Button For Your Morning Workouts


Does the snooze button get in the way of your morning workout? Read on for motivation to resist snoozing and begin your day with exercise.

Functional Training Is the Best Way to Prepare for Extreme Sports

Functional Training Is the Best Way to Prepare for Extreme Sports


Train your body to do more than walk on a treadmill—train for extreme sports and improve multi-directional movement and strength with functional training.

Martial Arts Gives Kids the Tools to Stand Up to Bullies

Martial Arts Gives Kids the Tools to Stand Up to Bullies


Every day in America, children and adults will be bullied by another person trying to exert his power or strength over his victim. Find out how learning Martial Arts can help reduce bullying in our culture.

Covering All Bases with the Adaptive Motion Trainer

Covering All Bases with the Adaptive Motion Trainer


Looking for an all-in-one workout option? Everything you need to know about the Precor® Adaptive Motion Trainer.

Five Tips to Stay Fit While Traveling

Five Tips to Stay Fit While Traveling


Traveling during the holidays? Don’t let your time away from home keep you from staying healthy. Get tips for staying fit while traveling.

Seven Habits of a Healthy Person

Seven Habits of a Healthy Person


What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.

Knowing the Must-Haves and Essentials for Building Your Home Gym

Knowing the Must-Haves and Essentials for Building Your Home Gym


Are you investing in your home gym? What pieces of equipment do you need to make your home more fitness-savvy? Get the top picks from a Cooper Fitness Center Professional Fitness Trainer.

No Pain, No Gain. Myth or Fact?

No Pain, No Gain. Myth or Fact?


There’s a common misconception in the fitness world: that pain is the indicator of a good, hard workout and without it, you won’t achieve your goals. Cooper Fitness Center explains why “no pain, no gain,” is nothing but a myth.

Expert Training Tips for Beginner and Experienced Runners

Expert Training Tips for Beginner and Experienced Runners


You’ve signed up for your first 5K, 10K or half-marathon, now where do you start with the training? Get tips for running your first race of each distance from Cooper Fitness Center.

Shaking Up Your Routine with Group Workouts Catered to Your Needs

Shaking Up Your Routine with Group Workouts Catered to Your Needs


Are you tired of working out on your own? Do you struggle to find the motivation to get to the gym? Try Cooper Fitness Center’s Small Group Training.

Why Yoga Alleviates Back Pain Better Than Other Forms of Exercise

Why Yoga Alleviates Back Pain Better Than Other Forms of Exercise


If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.

Three Strength-Training Exercises to Try Using Versatile Sandbells

Three Strength-Training Exercises to Try Using Versatile Sandbells


They may look like a lot of fun (and they are) but Sandbells are also an excellent fitness tool for improving strength and dexterity. Learn three Sandbell exercises to use next time you’re at the gym.

Exercising Through Pain: Six Tips for Exercising with an Injury

Exercising Through Pain: Six Tips for Exercising with an Injury


Pain and injuries are an all too common fact of life. Do you feel like an injury has derailed your fitness goals? Find out how to exercise safely, even when injured or in pain.

Four Functional Training Exercises That Work Multiple Muscles

Four Functional Training Exercises That Work Multiple Muscles


Most everyday movements require multiple muscle groups working together, so why spend your time training one muscle group at a time in the gym? Learn more about the benefits of functional training.

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