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Exercise and Injury Rehabilitation

Exercise and Injury Rehabilitation


Suffering from an injury doesn't have to set you back on your exercise program. Cooper Fitness Center's Meridan Zerner explains how modification and knowing your body can keep you in shape, even through the rehabilitation process.

Pilates for Fitness, Health and Pain Relief

Pilates for Fitness, Health and Pain Relief


Pilates was originally developed as a rehabilitation tool. Cooper Fitness Center's Sarah Paxton explains how she works with clients to tailor workouts specifically to their needs to achieve lean and strong muscles.

Female Focus: A Tight-Knit Community

Female Focus: A Tight-Knit Community


Women facing health issues such as breast cancer can find a supportive, health-focused community through Cooper Fitness Center's Female Focus program.

The Art of Martial Arts

The Art of Martial Arts


Martial arts focus on much more than fighting and self-defense – they are truly an art form. Learn more about the mental and physical benefits of martial arts from Cooper Fitness Center Martial Arts Pro Mike Proctor.

Boxing: A Sport for All Ages

Boxing: A Sport for All Ages


Boxing is a sport that is excellent physical activity for both children and adults. Cooper Fitness Center Boxing Pro Derrick James explains the benefits.

Finding Fun and Fitness in Lifelong Sports

Finding Fun and Fitness in Lifelong Sports


Adjusting your physical activity level as you age is normal. Participation in lifelong sports such as swimming, golf and tennis, you can continue to compete well into your mature years.

Functional Movement: Your Fitness Base

Functional Movement: Your Fitness Base


The key to longevity is simple, according to Cooper Fitness Center’s Carla Sottovia – get moving and stay moving as you age. Learn more about functional movement and how it should be incorporated into the aging process.

The Facts About Warming Up and Cooling Down

The Facts About Warming Up and Cooling Down


Is it really necessary to warm-up before a workout or cool down after exercise? Cooper Fitness Center’s Wellness and Sports Pro Manager Heather Abrahamson explains.

Strength Training vs. Aerobic Training: Which is Best for Weight Loss?

Strength Training vs. Aerobic Training: Which is Best for Weight Loss?


Which type of exercise is the best to help you burn fat and shed unwanted pounds? Find out the secret to getting the most out of your time at the gym.

Summer Fun Should Include Pool Safety

Summer Fun Should Include Pool Safety


Spending time in the pool is one of the best ways to pass the hot summer days. Keep your kids safe in and around the water with these tips.

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