The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of your workout.
Has your fitness regimen been slacking lately? Cooper Fitness Center Professional Fitness Trainer Melissa Stansell offers three easy ways to get back to fitness.
Everyone experiences periods of stress throughout their lives. While some stressors can help motivate you, uncontrolled stress can make you physically unhealthy. Trainers Alicia Parker and James Silvester explain how getting up and getting moving can do wonders for your worry.
Can wearable fitness technology help improve your workout? Cooper Fitness Center Professional Fitness Trainers Christian Mazur and Patrick Fisher discuss how these small pieces of equipment can make a big difference in reaching your fitness goals.
Acute and chronic pain affects more Americans than diabetes, heart disease and cancer combined. If you suffer from pain, it’s important to know it doesn’t mean you have to quit moving. Cooper Fitness Center professional fitness trainers explain how exercise can be used to help manage pain.
You know exercise is good for your body, but what about for your brain? Discover how physical activity can help improve brain health at any age.
Sitting for a majority of the day can increase your risk for cardiovascular disease, high blood pressure and more. Cooper Fitness Center Professional Fitness Trainers Debi Wilkins and Aaron Feldman discuss how adding just 10 minutes of movement to your day can make a difference in your health.
When you’re trying to lose weight, it’s easy to overcomplicate things. Cooper Fitness Center Professional Fitness Trainers, Paul Mossa and Stephanie Hill, give us their perspective on some of the most common weight loss myths.
Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.
HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.