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Adding More Variety to Your Workout to Boost Your Benefits

Adding More Variety to Your Workout to Boost Your Benefits


Have you hit a plateau in your workout where you’re not seeing improvement in your fitness level or losing weight? It could be because you’re doing the same thing every day. For the most “bang for your buck,” you’ve got to add variety into your workout.

Is Barefoot Running the Right Choice for You? Read On to Decide.

Is Barefoot Running the Right Choice for You? Read On to Decide.


Considering barefoot running? Learn why Cooper Clinic Physician Dr. Riva Rahl prefers that you keep your shoes on.

What Are the Health Benefits of Yoga? The Answer May Surprise You.

What Are the Health Benefits of Yoga? The Answer May Surprise You.


Yoga isn’t just for meditation and relaxation, it is actually a great workout for strengthening and toning your body. Learn how to improve your core with yoga just in time for National Yoga Month!

Improve Your Tennis Game and Overall Health with Simple Steps

Improve Your Tennis Game and Overall Health with Simple Steps


There is plenty of research on the health benefits of exercise, but do certain sports, such as tennis, provide additional benefits? Learn why you should play and how to improve your game.

Why Swimming Is One of the Best Forms of Aerobic Exercise

Why Swimming Is One of the Best Forms of Aerobic Exercise


Any form of aerobic exercise is good for your health, but swimming offers additional benefits. So dive in and start enjoying the health benefits of aquatic exercise.

The 5 Best Tools to Track Fitness and Weight-Loss Goals

The 5 Best Tools to Track Fitness and Weight-Loss Goals


Whether you’re looking to lose weight or simply get fit, there are thousands of online tools available at your fingertips. Check out our Top 5 picks.

Seven Workouts to Relieve That Nagging Back and Neck Pain

Seven Workouts to Relieve That Nagging Back and Neck Pain


Do you have a desk job? Are you experiencing low back and neck and shoulder pain? Find out the best workouts to strengthen your back and neck and relieve back pain.

Simplify Your Exercise Routine with Energy Density Training (EDT)

Simplify Your Exercise Routine with Energy Density Training (EDT)


If you’re tired of putting in hours of work at the gym and seeing few results, switch your exercise program to one focusing on Energy Density Training.

Get Moving With Your Family

Get Moving With Your Family


Check out these fitness and exercise tips for the whole family.

Get Fit with a Cycling Workout Tailored to Your Fitness Level

Get Fit with a Cycling Workout Tailored to Your Fitness Level


Cycling is a great workout that is easily adjustable to any fitness level. Find out the benefits of cycling and why you shouldn’t be intimidated by this low-impact, highly efficient workout.

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