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The Simplest Ways to Tailor Your Workout to Your Fitness Needs

The Simplest Ways to Tailor Your Workout to Your Fitness Needs


Cardio, strength training, stretching and flexibility. How do you know which elements of exercise you need most in your fitness regimen? Learn how to tailor your workout to your needs.

Round Out Your Workout

Round Out Your Workout


Variety is the “spice of life.” It’s also the key to a healthy and efficient workout routine. Fend off boredom and fatigue by rounding out your workout with cardio, strength training and stretching.

Achieving Your New Year's Resolution Health Goals Year-Round

Achieving Your New Year's Resolution Health Goals Year-Round


Are you among the 92 percent of Americans who make New Year’s Resolutions but fail to actually achieve them? The key to keeping your health and fitness resolutions is making your resolutions your lifestyle. These seven tips will inspire you to make (and keep) your 2014 New Year’s Resolutions.

Five Questions to Ask Before Choosing a Personal Trainer

Five Questions to Ask Before Choosing a Personal Trainer


If getting fit is on your list (as it is for many Americans), now is the time to start making your plan. Planning to work with a personal trainer to achieve this goal? Check out this guide to selecting the best personal trainer for you.

Learning About How to Keep Diabetes in Check Through Fitness

Learning About How to Keep Diabetes in Check Through Fitness


November is American Diabetes Month. Diet and exercise are your defensive line against diabetes. How is your defense holding up?

The Health Benefits of Jumping Rope Aren't Just For Kids

The Health Benefits of Jumping Rope Aren't Just For Kids


Jumping rope isn’t just a game for kids. It’s a simple (and affordable!) way for jumpers of all ages to blast calories.

How to Use a Fitness Band to Reach Your Health and Fitness Goals

How to Use a Fitness Band to Reach Your Health and Fitness Goals


Fuelband, Fitbit, Jawbone. You’ve probably seen these fitness tools around people’s wrists, but are they really worth your money?

Adding More Variety to Your Workout to Boost Your Benefits

Adding More Variety to Your Workout to Boost Your Benefits


Have you hit a plateau in your workout where you’re not seeing improvement in your fitness level or losing weight? It could be because you’re doing the same thing every day. For the most “bang for your buck,” you’ve got to add variety into your workout.

Is Barefoot Running the Right Choice for You? Read On to Decide.

Is Barefoot Running the Right Choice for You? Read On to Decide.


Considering barefoot running? Learn why Cooper Clinic Physician Dr. Riva Rahl prefers that you keep your shoes on.

What Are the Health Benefits of Yoga? The Answer May Surprise You.

What Are the Health Benefits of Yoga? The Answer May Surprise You.


Yoga isn’t just for meditation and relaxation, it is actually a great workout for strengthening and toning your body. Learn how to improve your core with yoga just in time for National Yoga Month!

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