Short on time? Don’t ditch your workout. Keep your heart healthy with exercises that will boost your heart rate in a short amount of time.
Too tired to exercise? Think eating healthy is expensive? Just don’t have time? Break through these common excuses and find the motivation you need to eat healthy and exercise.
Cardio, strength training, stretching and flexibility. How do you know which elements of exercise you need most in your fitness regimen? Learn how to tailor your workout to your needs.
Variety is the “spice of life.” It’s also the key to a healthy and efficient workout routine. Fend off boredom and fatigue by rounding out your workout with cardio, strength training and stretching.
Are you among the 92 percent of Americans who make New Year’s Resolutions but fail to actually achieve them? The key to keeping your health and fitness resolutions is making your resolutions your lifestyle. These seven tips will inspire you to make (and keep) your 2014 New Year’s Resolutions.
If getting fit is on your list (as it is for many Americans), now is the time to start making your plan. Planning to work with a personal trainer to achieve this goal? Check out this guide to selecting the best personal trainer for you.
November is American Diabetes Month. Diet and exercise are your defensive line against diabetes. How is your defense holding up?
Jumping rope isn’t just a game for kids. It’s a simple (and affordable!) way for jumpers of all ages to blast calories.
Fuelband, Fitbit, Jawbone. You’ve probably seen these fitness tools around people’s wrists, but are they really worth your money?
Have you hit a plateau in your workout where you’re not seeing improvement in your fitness level or losing weight? It could be because you’re doing the same thing every day. For the most “bang for your buck,” you’ve got to add variety into your workout.