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The Benefits and Proper Use of Weight Machines at the Gym

The Benefits and Proper Use of Weight Machines at the Gym


Are the weight machines at the gym like a comfort blanket to you, or do you think weight machines don’t qualify as a “real” workout? Learn the pros and cons of weight machines and when and how to use them for maximum benefit.

An Aerobic Workout on the Court: Cooper Fitness Aerobic Tennis

An Aerobic Workout on the Court: Cooper Fitness Aerobic Tennis


Been thinking about trying tennis? No matter your age or current skill level, learn to play tennis and you can enjoy the lifelong physical and psychological benefits of the sport, thus it’s moniker the “sport for a lifetime.”

How 15 Minutes of Exercise Helps with Heart Health

How 15 Minutes of Exercise Helps with Heart Health


Short on time? Don’t ditch your workout. Keep your heart healthy with exercises that will boost your heart rate in a short amount of time.

Overcoming Excuses: Finding Motivation to Eat Healthy and Exercise

Overcoming Excuses: Finding Motivation to Eat Healthy and Exercise


Too tired to exercise? Think eating healthy is expensive? Just don’t have time? Break through these common excuses and find the motivation you need to eat healthy and exercise.

The Simplest Ways to Tailor Your Workout to Your Fitness Needs

The Simplest Ways to Tailor Your Workout to Your Fitness Needs


Cardio, strength training, stretching and flexibility. How do you know which elements of exercise you need most in your fitness regimen? Learn how to tailor your workout to your needs.

Round Out Your Workout

Round Out Your Workout


Variety is the “spice of life.” It’s also the key to a healthy and efficient workout routine. Fend off boredom and fatigue by rounding out your workout with cardio, strength training and stretching.

Achieving Your New Year's Resolution Health Goals Year-Round

Achieving Your New Year's Resolution Health Goals Year-Round


Are you among the 92 percent of Americans who make New Year’s Resolutions but fail to actually achieve them? The key to keeping your health and fitness resolutions is making your resolutions your lifestyle. These seven tips will inspire you to make (and keep) your 2014 New Year’s Resolutions.

Five Questions to Ask Before Choosing a Personal Trainer

Five Questions to Ask Before Choosing a Personal Trainer


If getting fit is on your list (as it is for many Americans), now is the time to start making your plan. Planning to work with a personal trainer to achieve this goal? Check out this guide to selecting the best personal trainer for you.

Learning About How to Keep Diabetes in Check Through Fitness

Learning About How to Keep Diabetes in Check Through Fitness


November is American Diabetes Month. Diet and exercise are your defensive line against diabetes. How is your defense holding up?

The Health Benefits of Jumping Rope Aren't Just For Kids

The Health Benefits of Jumping Rope Aren't Just For Kids


Jumping rope isn’t just a game for kids. It’s a simple (and affordable!) way for jumpers of all ages to blast calories.

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