Health Tips > Recipes > Snacks > Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward

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Ingredients:

  • 1 ripe medium banana
  • 1 cup vanilla nonfat Greek yogurt
  • 1/4 cup fresh orange juice
  • 1/4 cup wheat germ
  • 1 cup cracked ice
  • 1/2 cup water 
  • 1 cup sliced frozen or fresh peaches

Directions:

  1. Cut banana into chunks.
  2. Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
  3. Add cracked ice.
  4. Blend until smooth.
  5. Serve immediately in tall glass.

Nutritional Analysis:
Calories: 204
Fat: 2 g
Carbohydrates: 41 g
Cholesterol: 2.5 mg
Sodium: 56 mg
Fiber: 4 g
Protein: 9 g
Yield: 2 servings

Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic