Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward

View All Section Pages

Ingredients:

• 1 ripe medium banana
• 1 cup vanilla nonfat Greek yogurt
• 1/4 cup fresh orange juice
• 1/4 cup wheat germ
• 1 cup cracked ice
• 1/2 cup water 
• 1 cup sliced frozen or fresh peaches

Directions:

1. Cut banana into chunks.
2. Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
3. Add cracked ice.
4. Blend until smooth.
5. Serve immediately in tall glass.

Nutritional Analysis:
Calories: 204
Fat: 2 g
Carbohydrates: 41 g
Cholesterol: 2.5 mg
Sodium: 56 mg
Fiber: 4 g
Protein: 9 g
Yield: 2 servings

Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic